8th Yoga Shala and Wellness Hub

Inside Flow with Yona

Valentine’s Day Special
📍 8th Yoga Shala & Wellness Hub
Let love lead the movement.
Inside Flow is a graceful, music-guided yoga journey where breath, rhythm, and emotion weave together in harmony.

This Valentine’s Day, slow down, open your heart, and move with intention—celebrating love, connection, and presence as body and breath flow as one. 🌹💫

💖 A beautiful experience to share or savor solo. Limited spaces available. Reaerve your spot now! ❤️🧘‍♀️

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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Updated Schedule for January2026! ❤️🙏🏻🧘‍♀️

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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🎄 Shala Christmas Holiday Announcement 🎄

Dear Community,

As the festive season approaches, we would like to inform you that Shala will be closed for the Christmas holidays from Dec 24- 25 and Dec 31 to Jan 3, 2026.

This time allows our team and community to rest, reflect, and celebrate with loved ones.

We are deeply grateful for your continued support throughout the year and wish you a season filled with peace, joy, and renewal.

✨ Merry Christmas and Happy Holidays! ✨

Warm regards,
T. Bach

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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✨ Welcome the 2026 with Intention ✨

Yoga Mala with Breathwork
Begin the New Year grounded, clear, and aligned. Step into 2026 with mindful movement and conscious breathing at a special Yoga Mala with Breathwork session at 8th Yoga Shala and Wellness Hub.

🌿 Why Start the New Year on the Mat?
The New Year is a powerful time for renewal, reflection, and setting intentions. Yoga Mala—traditionally practiced to welcome new beginnings—combined with transformative breathwork will help you release what no longer serves you and consciously invite clarity, balance, and positive energy for the year ahead.

✨ What You’ll Experience:
A meditative Yoga Mala flow to honor new beginnings.
Breathwork practices to reset your nervous system and focus your intentions. A supportive, calming space to welcome the New Year mindfully.

Limited slots for a more intimate and meaningful practice
💫 Investment: ₱150
⏳ Registration ends: January 3, 2026
⚠️ Limited slots only!
🧘‍♀️ Venue:
8th Yoga Shala & Wellness Hub
📅 Date & Time: Jan 10, 2026 at 7-9AM

Start the New Year with purpose, presence, and peace. Let this practice be your first conscious step into a more balanced and intentional year.

✨ Reserve your spot now and flow into the New Year with clarity and grace.

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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This Christmas season, we’re reminded that yoga is more than just movement on the mat—it’s connection, gratitude, and shared joy. 💛

This year, our yoga community celebrated our first Christmas party outing at the beautiful Pulangbato Falls—a meaningful milestone filled with laughter, nature, and togetherness. Surrounded by the calming sound of the falls and the beauty of the outdoors, we were reminded how powerful it is to pause, breathe, and simply be present with one another.
Just like yoga, the spirit of Christmas invites us to slow down, open our hearts, and appreciate the blessings around us. We’re deeply grateful for every member of this growing community and for moments like these that strengthen our bond—on and off the mat.

Wishing everyone a peaceful, joyful Christmas and a mindful New Year filled with balance and love.
Namaste 🙏 🎄🎄🎄

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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📢 Special Announcement

For the safety of all, tonight’s class (Monday, November 3, at 6:00 PM) is cancelled due to Typhoon Tino.

Please take all necessary precautions and stay safe.

With care and understanding,
T. Bach

✨ We did it! ✨
Huge congratulations to everyone who joined our 4-Saturday Weekender Workshop! 🙌💪
We hope you learned, grew, and found inspiration both on and off the mat. 🌿
Let’s keep the energy flowing and continue this journey of learning and self-discovery together! 💫
Here’s to more workshops, more growth, and more beautiful moments ahead! 💖
Congratulations, beautiful souls! 🌸

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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Ashtanga Yoga teaches us that progress is built one breath at a time. The strength we find on the mat becomes the courage we carry into life , to keep showing up, to move with purpose, and to grow through every challenge we face!!

Practice Ashtanga yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











❤

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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