8th Yoga Shala and Wellness Hub

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8th Yoga Shala and Wellness Hub Healed and Saved by Ashtanga Yoga. Teaching traditional way of learning Ashtanga yoga and other heal

VINYASA ALL LEVELS with T Gly 🌿Join us for a special Vinyasa practice with Teacher Gly — a space to move, breathe, flow,...
05/10/2026

VINYASA ALL LEVELS with T Gly 🌿

Join us for a special Vinyasa practice with Teacher Gly — a space to move, breathe, flow, and reconnect with yourself. Whether you’re new to yoga or already have an established practice, all levels are welcome. 🤍

October 10 • Saturday • 9:30 AM�📍 8th Yoga Shala & Wellness Hub�Energy Exchange: ₱300
✨ Monthly Pass Holders: Enjoy access to this special class at no extra cost.

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











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You’re only one yoga class away from a good mood. ✨Come as you are. Move, breathe, and leave feeling a little lighter. 🤍...
01/10/2026

You’re only one yoga class away from a good mood. ✨

Come as you are. Move, breathe, and leave feeling a little lighter. 🤍

See you on the mat. 🌿

OCTOBER CLASS SCHEDULE 🧘‍♀️🧘‍♀️❤️A new month of movement, practice, and progress at the Shala.For October, we’re adding ...
30/09/2026

OCTOBER CLASS SCHEDULE 🧘‍♀️🧘‍♀️❤️

A new month of movement, practice, and progress at the Shala.

For October, we’re adding another Contemporary Mat Pilates class every Monday at 9:00 AM — giving you another way to build strength, stability, mobility, and body awareness alongside your yoga practice.

Our Ashtanga Yoga classes continue throughout the week, with options for both those who are new to the practice and those looking to deepen their practice.

October Highlights:
�• NEW: Contemporary Mat Pilates — Mondays, 9:00 AM�• Fundamentals of Ashtanga�• Ashtanga LED — All Levels�• Contemporary Mat Pilates�• Private Classes & Shala Rental

All classes are open to all levels. Beginners are very welcome. 🙏🏻❤️

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

See you at the Shala this October. 🤍
Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️
























Ashtanga Yoga & the Art of Adjustment🧘‍♀️🙏🏻In Ashtanga Yoga, an adjustment is more than helping a student move deeper i...
15/09/2026

Ashtanga Yoga & the Art of Adjustment🧘‍♀️🙏🏻

In Ashtanga Yoga, an adjustment is more than helping a student move deeper into an asana.
It is a conversation—through breath, movement, awareness and trust.

A thoughtful adjustment can help us understand the direction of a posture, find stability where we need it, soften unnecessary effort, and discover possibilities in the body that may be difficult to feel on our own.

But deeper is not always better.

Every body is different. Every practice is different. And what we need can change from one day to the next.
Good adjustments meet the practitioner where they are—with attention, respect and sensitivity. They are there to support the practice, not force the pose.

In the traditional Mysore setting, this individual attention is part of what makes the practice so special. We may practice the same sequence, but the guidance we receive can be uniquely our own.

Practice. Breathe. Listen. Learn.

And sometimes, a gentle hand can help us understand what words cannot. 🌿

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

See you on the mat 🙏🏻












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Tomorrow, we’re back on the mat. 🌸🧘‍♀️❤️Start your Monday with us at 8th Yoga Shala & Wellness Hub:9:00 AM — Fundamental...
13/09/2026

Tomorrow, we’re back on the mat. 🌸🧘‍♀️❤️

Start your Monday with us at 8th Yoga Shala & Wellness Hub:

9:00 AM — Fundamentals of Ashtanga Yoga�A great place to begin, return to the basics, or strengthen your foundation.

6:00 PM — All Levels Ashtanga Yoga�End your Monday with movement, breath, and practice together.

After a restful Sunday, it’s time to move again. 🤍

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

See you on the mat tomorrow!🙏🧘🧘‍♂️🧘‍♀️











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So on Sundays, we rest too. 🤍No classes. No rushing. No need to accomplish anything.Sleep a little longer. Have a slow b...
13/09/2026

So on Sundays, we rest too. 🤍

No classes. No rushing. No need to accomplish anything.

Sleep a little longer. Have a slow breakfast. Spend time with family. Read. Take a walk. Sit quietly. Do whatever helps you feel restored.
Because rest isn’t time away from the practice.
�Rest is part of the practice.

The Shala is closed every Sunday.�We’ll see you back on the mat on Monday—rested, recharged, and ready for a new week. 🌸

Happy Slow Sunday from Yoga Shala & Wellness Hub.

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











❤


















Standing strong — on and off the mat. 🌿The standing sequence of Ashtanga teaches us more than how to balance on our feet...
11/09/2026

Standing strong — on and off the mat. 🌿

The standing sequence of Ashtanga teaches us more than how to balance on our feet. It asks us to find our foundation, stay focused, breathe through effort, and remain steady even when the pose challenges us.

And perhaps that is part of what we carry with us when we leave the mat — a little more strength, a little more calm, and a little more present for whatever comes next.

Happy Friday from Yoga Shala & Wellness Hub. 🤍

Keep showing up. Keep breathing. Keep practicing.

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️











❤


















Wednesday Morning Gentle Flow 🌿Midweek is a beautiful time to slow things down.Join us for Gentle Flow every Wednesday m...
08/09/2026

Wednesday Morning Gentle Flow 🌿

Midweek is a beautiful time to slow things down.
Join us for Gentle Flow every Wednesday morning at 9:00 AM — a softer, mindful practice designed to help you move with ease, breathe more deeply, and create a little more space in both body and mind.

No need to rush. No need to push.�Just come as you are and enjoy the practice. 🤍

WEDNESDAY | 9:00 AM�📍 Yoga Shala & Wellness Hub

Move gently. Breathe deeply. Be kind to yourself.

Practice yoga everyday and change your world from the inside and out. 🙏🏻🧘‍♀️❤️

Join our community of strong and youthful yogis. Dm us for our schedule of classes and rates!

Can't come to the Shala? We offer online classes, too!

Like our page and visit us here at St. Ignatius St Ma. Asuncion Village Daro Dumaguete City.

Come and practice with us. 🙏🧘🧘‍♂️🧘‍♀️

See you on the mat. 🌸

Address

St. Ignatius Street, Maria Asuncion Village, Daro
Dumaguete City
6200

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm

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