Mindful Marks Management

NDDU GENERALS’ SUMMER DANCE WORKSHOP 2026:

📅 Workshop starts on April 18, 2026 (Saturday)
📍 Workshop Schedule:
* April - Every Saturday & Sunday starting April 18
* May - May 2 & 3, and every Monday, Wednesday, and Friday
* June 6 - Recital

⏰ Time & Venue:
• Notre Dame of Dadiangas University
• 3PM for Kids (Beginner)
• 4:30PM - Adults (Intermediate/Advanced)

Please click the link below to register ONLINE. REGISTER NOW!

https://forms.gle/p4gJZeZDToZCb6uM7

𝗙𝗨𝗟𝗟 𝗛𝗢𝗨𝗦𝗘 🔥

CJ x REDEF x Mindful Marks Management

𝗪𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗿𝘁𝗶𝘀𝘁𝘀
𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀
𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴

Confirmed participants should have received an email and text from us.

📍 QTEAM Studio - QTS General Santos City
🗓 April 11, 2026
⏰ 9AM to 12PM

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲
- 9 AM to 11 AM: Dance Class with CJ & Redef
- 11 to 12 PM: Group Processing (Optional) with our founder Bien

Note: GenSun heat is real… pls bring water for hydration 😭💧

If you’re unable to attend, please inform us ahead so we can offer your slot to someone else on the waitlist. Thank you for helping us keep the space open for others.

Questions? Message our page or contact us at [email protected] | +63 952 441 7147

👇 Comment one word for how you’re feeling about tomorrow

𝐔𝐏𝐃𝐀𝐓𝐄: 𝐃𝐮𝐞 𝐭𝐨 𝐚 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐞𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲, 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐝𝐚𝐧𝐜𝐞 𝐜𝐥𝐚𝐬𝐬 𝐭𝐨 𝐀𝐩𝐫𝐢𝐥 𝟏𝟏, 𝟐𝟎𝟐𝟔.

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐚𝐥𝐬𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐭𝐡𝐞 𝐬𝐥𝐨𝐭𝐬 𝐭𝐨 𝟐𝟓. 𝐂𝐨𝐧𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐞𝐦𝐚𝐢𝐥𝐬 𝐟𝐨𝐫 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤.

𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐰𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐝𝐚𝐧𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐬𝐨𝐨𝐧!. 🫡

As we welcome March, our founder Bien is opening a gentle and intentional space for movement through a free dance class for ages 12 and up.

This is beginner friendly and grounded in safety, growth, and self-expression. Together with NDDU GNRLS CJ and Redef, we invite you into a space where performance is not the goal. Presence is.

Limited slots are available. Registrants will be screened.

This space is for you if you
• long to dance but feel self-conscious when others are watching
• once identified as a dancer and want to reconnect after a season of pause
• are curious about movement and ready to explore
• you just enjoy dancing

You are allowed to try. You are allowed to take up space. You are allowed to make mistakes.

After the dance class, Bien will facilitate a brief processing session to help you reflect on your experience.

April 11, 2026
9 AM to 11 AM
Q Team Studio

See you on the dance floor 💃

The year’s almost ending but your story isn’t.
This December, step into a space crafted for clarity, creativity, and connection. 🎄🍂✨

Join us for our Friendsgiving & Christmas Journaling + Vision Board Workshop "Season of Intentions" and reconnect with the version of yourself you’ve been longing to meet.

If you’re craving a reset, a spark of motivation, or a supportive community to dream and grow with…
you belong here.

Everything you need to slow down, reflect, and step into your next chapter in one cozy, intentional gathering. We got everything you need, you just have to show up. 🧡

⏳ Countdown: 10 Days Left
Don’t wait for January to start fresh, begin now.
Your dreams are waiting for you to say yes.

✨ Register Now (Limited Slots!)
Save your seat here: https://forms.gle/NdMXCSpqhXDAMkwQ8

Doom-scrolling may feel harmless, but it quietly drains your energy, focus, and emotional space.
Journaling is the opposite; it grounds you, slows your thoughts, and creates peace where chaos used to be.

Swipe through to see why this mindful habit is so powerful.
And if you want to go deeper, join us at "Season of Intentions" Journaling & Vision Board Workshop this December 19.

🎟 Scan the QR code or get your tickets here: https://forms.gle/GhFoTBkxzmG7jrDm9
Let’s create space for peace, clarity, and intention. ✨

Dreams become more powerful when you can see them.
A vision board gives your goals a home, helps you focus, and turns “someday” into something real and attainable. It’s one of the simplest ways to build momentum, because when your dreams feel clear, your actions become intentional.

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭?✨
You don’t have to figure it all out alone.
Our workshop is a safe, supportive space filled with people who also want to grow, reset, and dream bigger for themselves.🧡

Join us at our "𝐒𝐄𝐀𝐒𝐎𝐍 𝐎𝐅 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐒 "Friendsgiving + Christmas Vision Board & Journaling Workshop and let’s create your next chapter together.
✨limited seats available.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://forms.gle/haHDZMAPEpX2yoUB7

After a short hiatus, we've been quietly and intentionally preparing something special for you and we're so excited to finally invite you back into our space.

🎄 𝐒𝐄𝐀𝐒𝐎𝐍 𝐎𝐅 𝐈𝐍𝐓𝐄𝐍𝐓𝐈𝐎𝐍𝐒 🎁
𝐴 𝐽𝑜𝑢𝑟𝑛𝑎𝑙𝑖𝑛𝑔 & 𝑉𝑖𝑠𝑖𝑜𝑛 𝐵𝑜𝑎𝑟𝑑 𝑊𝑜𝑟𝑘𝑠ℎ𝑜𝑝
📅 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟵 | 💌 𝗧𝗶𝗰𝗸𝗲𝘁 𝗣𝗿𝗶𝗰𝗲: 𝗣𝗛𝗣 𝟭,𝟯𝟬𝟬

This Friendsgiving-meets-Christmas gathering is more than just a festive event, it's a space to reflect, reset, and realign before the year ends.

✨ What’s included:
✔️ All journaling & vision board materials
✔️ A keepsake Polaroid photo
✔️A nourishing meal and drink
✔️ Grounding, motivational & inspiring activities
✔️ Table discussions & heart-centered conversations

Step into the holidays with motivation and connection. Let’s create intentions that align with your growth.. 💫

📍Limited slots only—reserve your seat today!
https://forms.gle/Tsf4JxRTG44aKbdS7

Close your eyes.
Visualize the version of you who feels most grounded, fulfilled, and free.
Now ask: What’s one small step I can take today to move toward her?

Life coaching turns those small steps into a real-life transformation.

✨ Let’s begin together!
Book a session via our website. www.mindfulmarksmanagement.com