JFAM Gym Fitness Club is a business company that ensures that people stay fit and healthy by exercis
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How to make the most of your spin class
How to make the most of your spin class A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals
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Weightlifting 101: Preparation and programs
Weightlifting 101: preparation and programs If you've been slacking on your New Years resolution of getting yourself in the gym, don't worry, you still have nine more months to turn that all around. Welco
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5 Common Exercise Mistakes
5 common exercise mistakes Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges Welcome to your blog post. Use
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Running on a treadmill vs outdoors
Running on a treadmill vs. outdoors Even if you run at the same pace on a treadmill, you will generally expend more energy running outdoors Welcome to your blog post. Use this space to connect wit
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Best Pre-Running Stretches
The best pre-running stretches 5 dynamic pre-run stretches. Glute and piriformis activation. A must for those who suffer with piriformis, runner's knee, and IT Band issues. Hamstring sweep We
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Burn Serious Calories with Circuit Training
Burn serious calories with circuit training An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A circuit that co