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Coach Kap Fitness

Coach Kap Fitness

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Fitness Coach

29/08/2026

Lakas ulan no, di makapunta sa gym ?
ako na sa bahala sa Home workout mo.

Glute focus :
Banded Glute bridge ➡️ Hip thrust
Kneeling Hip extension ➡️ Hyperextension
Donkey kicks ➡️ Cable kick back

Bunos : How to set up the Banded B-Stance DL

27/08/2026

Theres a difference between "alam mo kung paano gawin yung sipa" vs " alam mo yung feeling ng sipa" .

minsan mas need mong maramdaman yung technique bago ito mag sink in sayo.

19/08/2026

Online Coaching Pros and Cons

I highly suggest this kind of set up sa mga meron na experience but feels like "stuck up" sa progress nila.

Tipong 1-2yrs na sumusubok pero atras abante ang progress.

This Client is One of my Online Coaching client

PROS
📍 Very flexible sa time nito, like kung kelan ka lang available during the day.
📍Convinient sa time mo at sa time ng coach mo dahil no need kana mag pa book sakanya.
📍 Kahit online Coaching to personalized padin ang training program mo
📍 Syempre yung ACCOUNTABILITY, kahit na hindi kasama si Coach meron padin mag che-check sayo at mag guide via Message or call
📍This set up will teach you how to be independent
📍Last but not the least, CHEAPER!
trust me same lang ng ituturo ng Physical coach mo ang ituturo ng Online Coach mo

CONS
❌️Pag tinamaan ka ng tamad dito, talo ka agad.
❌️Wala Physical Coach na kakalabit sayo para umpisahan mo na yung Set mo, kasi kanina kapa nag seselpon
❌️Delayed ang feeback , this one is depende sa Coach. what if lage naman sya active sa SocMed diba.
❌️Hindi ito para sa lahat.

✅️✅️✅️ Kung tingin mo kaya mo ang set up na ito, PM mo ako. Tulungan kita.

19/08/2026

Late night session with Zac!!

1-on-1 Kickboxing for Fitness.

No experience needed, just bring your energy and I’ll guide you through it.

One session. One step closer to your goals.

08/08/2026

SATURDAY BOXING CLASS.

Join my Class here at Anytime Fitness Manggahan General Trias every Saturday at 3pm

Open for Newbie or Advance.
Welcome AF member or non AF member.

DM me to save your slot.

Photos from Coach Kap Fitness's post 28/07/2026

Coaching people across different ages requires changing approach.

Client postural assesment :
-Head tilted/rotated to the right
-Left shoulder elevated
-Scapula slight winged out
-Trunk rotated to the right.
and many more.

ang style ko sa Coaching ay hindi lang basta papayatin ka at palakasin ka, kasi.COMMON NA YUN!!

may mas better djn! Tutulungan kita Gumalaw ng maayos at tutulungan kita makain yung mga gusto mo.

babaguhin ko ang papanaw mo na "dapat may abs ka" para masabing success ka sa fitness journey mo.

At 57, every small win is worth celebrating and I'm proud to be part of that journey.

20/07/2026

Kick and Punch with Czarina 🥊🔥

Kickboxing isn't about being perfect—it's about becoming stronger every session. Build confidence, get fit, learn self-defense, and discover what you're truly capable of.

Every punch. Every kick. Every round makes you stronger.

Ladies, THIS IS YOUR SIGN TO START 💪🖤

17/07/2026

Minsan ang hirap nang baguhin yung mga nakasanayan na

this client always concern that hes having a low back pain while doing RDL.

Every session, I watched, assessed, and looked for the real problem.

I noticed that as he lowered the bar, he was pushing it away from his body. That put a lot of stress on his lower back.

So... i told him "lets change how you see the RDL and instead 'bowing' i want you to think that youre bending from your hips and try to pushing your butt papuntang likod..

And after sets, hes like 🤔🤔🤔.

"coach hindi sya masakit salikod"

and he end up lifting 50kgs at ease. 😁

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Location

General Trias

Contact the business

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Telephone

+639254497843

Website

Address


P6 B6 L29 Wellington Place
General Trias