Sweet Sweat Garage

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28/06/2024

HIIT workout for Jiu Jitsu ATHLETES - 💥 to build explosiveness, agility & transition Perform the 5 exercises back to back for 40 seconds, only rest 6 sec in between to give enough time to transition to the next exercise (you can increase to 10 sec if you need a little more time, but I’m usually sprinting to the next one) Once all 5 are complete, rest completely for 30-40 sec & repeat 4 more rounds (5 rounds total) 1. Push-up to pop jack 2. Side shuffle to sprawl 3. Break fall to tactical stand up 4. Traveling Switch Lunges 5. Belly down shrimp to tuck jump Ps. The Performance Blueprint is open for enrollment. Our HIT4BJJ program is included for every athlete - so you can improve your athleticism while also learning how to fuel your body, improve your recovery, and cultivate a champion mindset. Comment “BLUEPRINT” to apply #jiujitsulifestyle #bjjlife #bjjgirls

05/06/2024

Motivational speak from
Khabib "The Eagle" Nurmagomedov

05/06/2024

BREAKING: Michael Chandler leaves training camp in South Florida and goes home to Nashville Tennessee amid Conor McGregor injury news and fight cancellation.

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