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Muscle Health!

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James 1:4
And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.

Core Strength will make you stronger!

Four core exercises that will help you stay upright as you age We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core. Beyond aesthetics, a strong core is crucial for overall health especially as we get older. And by ‘core muscles’, I don’t just mean the abdominals but also the muscles ...

1 Corinthians 9:24-27

Stability Exercise is a must!

7 Stability Exercises to Help You Build Functional Strength Build balance and stability to feel stronger and prevent injury with these key stability exercises that engage your major muscle groups and stabilizer muscles.

Physical Activity Awareness!

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Lack of physical activity worsens globally: 39.7% Filipinos not active enough "Physical inactivity is a silent threat to global health, contributing significantly to the burden of chronic diseases," says Dr Rüdiger Krech, director of Health Promotion at WHO.