NNG Balintawak Iligan City

NNG Balintawak is not choreography.

It is conversation.

Strike → respond → adapt → counter.

No script.
Only timing.

Atong panglawas, atong ampingan!
(Our health, let us take care of it!)

Sessions are at Boujee Wonderland Fitness Hub.

Mondays, Wednesdays and Fridays:
6.00pm till 6.45pm
Flexibility and Strength
7.00pm till 7.45pm
NNG Balintawak Basics/
Boxing Basics/Muay Thai Basics/Aikido Basics

Tuesdays and Thursdays TBA.

One on one sessions available.

MUST RSVP with Mitchell Badelles 0917 169 9703 or
email [email protected]
Make contact to get more details.

Minimum 3 persons, maximum 5 persons for quality consistency.

By the way, you don't have to do both sessions.

Do one or the other, or both.

Here are some of my sayings:
NEST - Never Ever Stop Training
GET FIT, AVOID FAT
FIT - Focused, Intensify (your energy), Transform (your mind)
FAT - Fear, Apathy (not caring), Trapped (in old habits)

Better to be able to move our mass with ease, rather than trying to lose weight.
To keep our community healthy, let's choose to be F.I.T. and say goodbye to F.A.T.

So happy to have had the privilege of meeting Master Roberto Basmayor Abecia of NNG-Urban Balintawak Arnis Club and catching up with Master Oca Mistula of NNG Balintawak Australia and NNG Balintawak Philippines.

It is important to always keep training, keep updating, keep getting better than yourself. We are our own greatest obstacle.

"Kita mismo ang nagbabag sa atong kaugalingong kalamboan." (We ourselves are blocking our own progress.)

Here are some of my sayings:
NEST - Never Ever Stop Training
GET FIT, AVOID FAT
FIT - Focused, Intensify (your energy), Transform (your mind)
FAT - Fear, Apathy (not caring), Trapped (in old habits)

Better to be able to move our mass with ease, rather than trying to lose weight. To keep our community healthy, let's choose to be F.I.T. and say goodbye to being F.A.T.

Atong panglawas, atong ampingan!
(Our health, let us take care of it!)

Sessions are at Boujee Wonderland Fitness Hub.

Mondays, Wednesdays and Fridays:
6.00pm till 6.45pm
Flexibility and Strength
7.00pm till 7.45pm
NNG Balintawak Basics/
Boxing Basics/Muay Thai Basics/Aikido Basics

Tuesdays and Thursdays TBA.

One on one sessions available.

MUST RSVP with Mitchell Badelles 0917 169 9703 or
email [email protected]

Make contact to get more details.

Minimum 3 persons, maximum 5 persons for quality consistency.

By the way, you don't have to do both sessions.

Do one or the other, or both.

Boxing teaches discipline of hands.

Straight lines. Clean exits. Sharp returns.

No wasted motion.

In real time, boxing teaches you:
“Don’t admire your own strike.”

Thank you, Coach Shane Willmott for the training.

Ask me about how we use CELLULAR MEMORY when training.
The goals are to improve flexibility, mobility, situation awareness, through calisthenics related to Muay Thai, Escrima, Boxing, Aikido. Yes, there's also a bit of lovey-dovey stand-up wrestling.

It is known that improving bone density in seniors requires a combined approach.

Strength/Resistance Training - body weight calisthenics
Weight-Bearing Aerobics - have you every tried Muay Thai-robics (thigh-robics) using your own weight?

Balance and Posture Training - your posture boosts stability and balance, which reduces the risk of dangerous falls. It prevents the forward-bent alignment that strains muscles and joints.

About falls - you can learn how to make the ground your friend. It's never the fall, it's the sudden stop 😜

Sessions are at Boujee Wonderland Fitness Hub.
Mondays, Wednesdays and Fridays:
8.00am till 8.45am
Flexibility and Strength
9.00am till 9.45am
NNG Balintawak Basics/
Boxing Basics/Muay Thai Basics/Aikido Basics

Tuesdays and Thursdays TBA.

One on one sessions available.

Must RSVP with Mitchell Badelles 0917 169 9703 or email [email protected]

Make contact to get more details.

Minimum 3 persons, maximum 5 persons for quality consistency.
By the way, you don't have to do both sessions.

Do one or the other, or both.

"The world does not need perfection, it needs PARTICIPATION."