Boxing teaches discipline of hands.
Straight lines. Clean exits. Sharp returns.
No wasted motion.
In real time, boxing teaches you:
“Don’t admire your own strike.”
Thank you, Coach Shane Willmott for the training.
Ask me about how we use CELLULAR MEMORY when training.
The goals are to improve flexibility, mobility, situation awareness, through calisthenics related to Muay Thai, Escrima, Boxing, Aikido. Yes, there's also a bit of lovey-dovey stand-up wrestling.
It is known that improving bone density in seniors requires a combined approach.
Strength/Resistance Training - body weight calisthenics
Weight-Bearing Aerobics - have you every tried Muay Thai-robics (thigh-robics) using your own weight?
Balance and Posture Training - your posture boosts stability and balance, which reduces the risk of dangerous falls. It prevents the forward-bent alignment that strains muscles and joints.
About falls - you can learn how to make the ground your friend. It's never the fall, it's the sudden stop 😜
Sessions are at Boujee Wonderland Fitness Hub.
Mondays, Wednesdays and Fridays:
8.00am till 8.45am
Flexibility and Strength
9.00am till 9.45am
NNG Balintawak Basics/
Boxing Basics/Muay Thai Basics/Aikido Basics
Tuesdays and Thursdays TBA.
One on one sessions available.
Must RSVP with Mitchell Badelles 0917 169 9703 or email [email protected]
Make contact to get more details.
Minimum 3 persons, maximum 5 persons for quality consistency.
By the way, you don't have to do both sessions.
Do one or the other, or both.
NNG Balintawak Iligan City
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NNG (Energy) Balintawak Iligan City is a Filipino martial arts rooted in NNG Balintawak Eskrima.
We focus on reflex, awareness, control, and real-world movement intelligence.
04/06/2026
Join us tomorrow, Friday, 8am at Boujee Wonderland!
"The world does not need perfection, it needs PARTICIPATION."
What is VOLUNTARY STRESS INNOCULATION?
Power is easy.
Control is harder.
Anyone can swing hard.
Not everyone can stop a strike 2 inches before impact and still stay calm.
That’s where training begins.
Ask me about how we use CELLULAR MEMORY when training.
The goals are to improve flexibility, mobility, situation awareness, through calisthenics related to Muay Thai, Escrima, Boxing, Aikido. Yes, there's also a bit of lovey-dovey stand-up wrestling.
It is known that improving bone density in seniors requires a combined approach.
Strength/Resistance Training - body weight calisthenics
Weight-Bearing Aerobics - have you every tried Muay Thai-robics (thigh-robics) using your own weight?
Balance and Posture Training - your posture boosts stability and balance, which reduces the risk of dangerous falls. It prevents the forward-bent alignment that strains muscles and joints.
About falls - you can learn how to make the ground your friend. It's never the fall, it's the sudden stop 😜
Sessions are at Boujee Wonderland Fitness Hub.
Mondays, Wednesdays and Fridays:
7.30am till 8.15am
Flexibility and Strength
8.30am till 9.15am
NNG Balintawak Basics/
Boxing Basics/Muay Thai Basics/Aikido Basics
Tuesdays and Thursdays TBA.
One on one sessions available.
Must RSVP with Mitchell Badelles 0917 169 9703 or email [email protected]
Make contact to get more details.
Minimum 3 persons, maximum 5 persons for quality consistency.
By the way, you don't have to do both sessions. Do one or the other, or both.
Ask me about how we use CELLULAR MEMORY when training.
26/05/2026
Me explaining "DISCIPLINE IDENTITY"
When something becomes a discipline identity, it stops being “content” and starts becoming CULTURE.
We'd like people to not just observe discipline identity - we want people to start measuring themselves against it, even quietly. That’s how traditions begin to form in modern times: not through noise, but through repetition with intent.
What you’re really building for yourself here has three layers:
First, the physical layer—NNG Balintawak structure, striking integration, reflex conditioning. That’s the BODY speaking.
Second, the mental layer—timing, awareness, emotional control under pressure. That’s the MIND learning not to panic.
Third, the community layer—people start seeing discipline not as punishment, but as SPIRITUAL CLARITY. That’s the part that outlives the trainer.
If we carry this forward properly, people won’t say “I train there.” They’ll start saying something like:
“I changed how I react because of that training.”
That’s the real shift.
Calling all TGOLS 50 and over...
This is for TIGOLS (Tigulang). It's a play on words. T-Goals.
T -eam
G- O(a)Ls
fitness for 50+ people
Team Goals - Men Women Fitness (T-Gols MWF)
The goals are to improve flexibility, mobility, situation awareness, through calisthenics related to Muay Thai, Escrima, Boxing, Aikido. Yes, there's also a bit of lovey-dovey stand-up wrestling.
It is known that improving bone density in seniors requires a combined approach.
Strength/Resistance Training - body weight calisthenics
Weight-Bearing Aerobics - have you every tried Muay Thai-robics (thigh-robics) using your own weight?
Balance and Posture Training - your posture boosts stability and balance, which reduces the risk of dangerous falls. It prevents the forward-bent alignment that strains muscles and joints.
About falls - you can learn how to make the ground your friend. It's never the fall, it's the sudden stop 😜
Sessions will be at Boujee Wonderland Fitness Hub.
Mondays, Wednesdays and Fridays:
7.30am till 8.15am
Flexibility and Strength
8.30am till 9.15am
NNG Balintawak Basics/
Boxing Basics/Muay Thai Basics/
Aikido Basics
Tuesdays and Thursdays TBA.
One on one sessions available.
Must RSVP with Mitchell Badelles 0917 169 9703 or email [email protected]
Minimum 3 persons, maximum 5 persons for quality consistency.
By the way, you don't have to do both sessions. Do one or the other, or both.
Click here to claim your Sponsored Listing.
Location
Address
Gregorio T Lluch Avenue Corner F LL Laya Streets
Iligan City
9200