Kommune & Tiger

The Shoulder Press is easily one of the popular exercises for those who want to tone their arms.

Here’s Coach Dawn to demonstrate the proper form for it so you can feel the burn, and actually see results! 😉 Save this video for your next gym session!

All different ways to fuel the body, for self-care and longevity, because we really do take seriously here at Kommune & Tiger.

Come see us here at the club to check out what we have to offer! ✨

What a privilege it is to have a healthy and functioning body that lets us move and do fun activities! 🫶🏽✨

Hala, may naghibi kuno?! 👀

We love you, Coach Stance Mitchell ! The doors of Kommune & Tiger will always be open for you. Know that everyone in the Kommunity you have made better is cheering you on! 🎉

Group workout agad when you get back!

These are not just budol — these are investment for your long-term health and wellness. Here’s our top 5 things that are worth your money! 👇🏽

Did we miss anything?

We’re so, so proud of you, Tigers! 🧡

We never set out to be ‘just another gym’… and this is why. Aside from hitting fitness goals, we want more people to discover the lifestyle that has movement at the center of it — as a routine, a personal commitment, and a mindset so they can also be .

If any of these fitness wins resonate with you too, come visit us at the club and see what we have to offer! 🐯

“𝘋𝘢𝘸 𝘬𝘢-𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘪𝘯𝘵𝘪𝘮𝘪𝘥𝘢𝘵𝘪𝘯𝘨 𝘮𝘢𝘯 𝘯𝘢 𝘥𝘢 𝘴𝘢 𝘒𝘰𝘮𝘮𝘶𝘯𝘦…”⁣
⁣
Ang mga serious and intimidating:⁣
⁣
—⁣
⁣
𝐋𝐚𝐫𝐨𝐧𝐠 𝐏𝐢𝐧𝐨𝐲! by the Calisthenics Class of Coach Stance was equal parts competitive AND chaotic. On-brand man sa ila usual training ah! Here’s a recap of what (and who? char hahaha) went down!⁣
⁣
Sa sunod naman! 💪🏽⁣
⁣

Our next Proper Forms entry is by none other than Coach Stance! Here’s how you can do a proper push-up, as demonstrated by our Calisthenics King 💪🏽

How many can you do? 🫵🏽