No shame in checking form references in between sets โ we all do it anyway! ๐คญ Weโre starting a new content series exactly for this!
Check out how Coach Dawn executes Lateral Raises, one of the most common exercises for Arm/Push day.
Which exercise do you want us to cover next?
Kommune & Tiger
Iloilo's first co-fitness and recovery space.
26/05/2026
Join us this Friday for another training and shakeout run session!
Weโre keeping things loose, but giving your muscles that perfect reminder of how to move fast and finish strong on race day.
Plus, get a chance to win a race kit for the distance of your choice ๐โโ๏ธโโก๏ธ๐โโก๏ธ
See you there!
Iloilo, itโs time to hit the road and gear up for the next Trilogy challenge! โก๐โโ๏ธ
Join us for a special Training Run in partnership with Kommune & Tiger as we prepare for Santรฉ Barley Trilogy Run AsiaโIloilo Leg 2. Catch us on May 29, 2026 (5PM Onwards) at Sunset Boulevard for an afternoon of community, movement, and race-day buildup.
Bring your running crew, get those kilometers in, and you might even score a race kit along the way. ๐๐ฝ
Havenโt registered for Leg 2 yet? Secure your slot now and be part of the race-day action this May 31 at Atria Park District!
๐ Register here: bit.ly/SBTRA2026
Daw lingaw ka gid da Coach Elmer haw? ๐ซฉ
PS. Have you checked out our Personal Training Packages yet? Send us a DM to know more! ๐ฒ
Tuod gid man ang chismis! ๐ซข
19/05/2026
If youโre looking for a fitness class unlike any other, we have exactly what youโre looking for! ๐พย Coach Oni just launched his newest class: ๐๐ฏ๐ช๐ฎ๐ข๐ญ ๐๐ญ๐ฐ๐ธ! โฃ
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Itโs a ground-based class that combines training for strength, mobility, and coordination โ all at once. Open for beginners and scalable for advanced flowists, too!โฃ
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๐ซ Free for members or P500 via Day Passโฃ
๐ฒ Book via the Kommune & Tiger appโฃ
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15/05/2026
Drop Zone: Floating Tiger was everything we dreamed of and more! โจ These brave and strong tigers took on the challenge of flowing through different moves in the hammocks and hoops โ and it was just as magical as it was challenging! ๐ช๐ฝ
Our biggest thanks to the following for making this happen:
Definitely something weโd love to do again, yes? Comment here if youโd like to join next time! ๐
This is what training for real life looks like. ๐
Introducing Animal Flow at Kommune & Tiger: a ground-based movement class that builds the kind of strength, mobility, and coordination your body actually needs.
No weights or mats โ just you and your natural strength. Come join Coach Oni every Friday, 1PM!
๐ซ Free for members or P500 via Day Pass
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Fridays, 1PM, Breathe Floor
๐ฒ Book via the Kommune & Tiger app
10/05/2026
The woman who shaped you deserves to feel as good as you do! โจ
This month, bring your Mom into your second home this Motherโs Day โ on us! Kommune & Tiger members get a complimentary day pass to share with their mom or a mom friend.
Claim your complimentary Day Pass at the front desk! Valid until May 30, 2026. See you here at the club!
08/05/2026
Approved without revisions kay cool amon mga boss ๐๐๐ฝ
Time passes by quicklyโฆ until your coach starts counting ๐ฎโ๐จ
P.S. Keep watching for the BTS ๐
05/05/2026
Have you ever seen a tiger fly? ๐ชฝโจโฃ
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This May 13, weโre taking movement to new heights... literally. Join us in the ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ & ๐๐ข๐ ๐๐ซ ๐๐ญ๐ญ๐ข๐ ๐๐จ๐จ๐ฆ for an ๐๐๐ซ๐ข๐๐ฅ ๐๐ฒ๐ซ๐ ๐๐จ๐จ๐ฉ ๐๐ง๐ ๐๐๐ฆ๐ฆ๐จ๐๐ค ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ guided by three incredible teachers: ๐๐จ๐ฉ๐ก๐ข๐, ๐๐ก๐๐ง๐๐ซ๐, and ๐๐ซ๐ข๐ฌ๐ญ๐ ๐๐๐ง๐ง๐.โฃ
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Whether youโre a frequent flier or new to the hoop and hammock, this class is an open invite to explore movement... above ground!โฃ
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๐๐๐ฒ ๐๐, ๐๐๐๐ | ๐โ๐๐๐โฃ
๐ ๐&๐ ๐๐ญ๐ญ๐ข๐ ๐๐จ๐จ๐ฆโฃ
๐๏ธ ๐๐๐ฆ๐๐๐ซ๐ฌ: ๐๐๐๐ | ๐๐จ๐ง-๐๐๐ฆ๐๐๐ซ๐ฌ: ๐๐๐๐โฃ
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Ready to take flight? Visit us at the club or DM us to reserve your slot. Spots are limited!โฃ
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Address
SALARA Building, R. Mapa Street , Tabucan, Mandurriao
Iloilo City
5000
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 2pm |