02/05/2021
FIT&FESTIVE is a go 👍
See you all at the flow grounds
@ Festive Walk Iloilo
Ropeflowiloilo
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Join our growing community as we explore fitness and health through the art of FLOW using the ROPE.
Enhance your mobility, release stress, find new movements your body has yet to discover and have fun all at the same time.
02/05/2021
19/04/2021
Weekend CrossFitFlow-Metcon be like .....
.md .inc
16/04/2021
Gotta Love our FLOW...
Just can’t help that SYNC-cing feelin’
.md .inc
Special thanks to Thor&camille for their flowvid
Disclaimer: no music copyright infringement intended
25/03/2021
My 3PM thoughts - Road To Ignite by
Got the "Mill" down . 2 more movements to go.
This flow will make you dizzy a lot. SO STAY HYDRATED FLOWMIES
.md .inc .marv
Special thanks to for his video
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