Crossfit ILO

A community built on shared efforts, mutual respect, and a lot of heart. We're proud of the space we share and the people who fill it with so much color, every day of the year.

Happy Pride Month! 🌈

Weekly WODs are live! 🌈

A new month means a fresh programming block, and starting this June 1, we’re bringing full pride and focus to kick things off right. This week is all about building consistency, setting strong baselines, and putting in the work across all our CrossFit and HYROX tracks.

BOOK your classes early on the Mindbody App, and let’s set the standard for the week ahead. 🤟

(06/07 Sunday active recovery is posted on the whiteboard 😉)

Saturday mornings just got a lot better! ☀️

We’re officially opening a new 8:30 AM slot for Saturdays, and we’re kicking it off the best way possible: you’re working out right alongside your coaches!

We believe in leading by example. Our coaches live and breathe the method, so they’ll be hitting the floor right next to you to share the work and set the standard. Expect a fun, team workout and a few challenges built to push the pace together while keeping it accessible for everyone.

The slot is officially live. Book your slot in the Mindbody App and come show the coaches how it's done! 🤘

HWPO Saturdays!

Our HYROX365 On-Track class officially kicks off tomorrow!

Starting this week, Wednesdays at 5:00 PM are dedicated to building your engine from the ground up. We are bringing the structure of our new programming to the track with a fully coach-led session.

Our coaches will be right there with you to guide you through the fundamentals: mastering proper running form, learning how to pace efficiently, and building a more comfortable stride.

The Details:
•When: Wednesdays at 5:00 PM
•Where: Meet up at the Iloilo Sports Complex
•Weather Notice: If the weather isn't friendly and it rains, the class will automatically be held back at the box.
•Important Note: Please note that the sports complex entrance fee is not covered by the gym; members will need to settle their own admission at the gate.

How to Join:
As with all our sessions, spots are limited so our coaches can give everyone quality attention. Please make sure to secure your spot and book your class ahead of time via the Mindbody App or through our website (crossfitilo.com)

See you all at the track!

A new phase begins! 🫶

You’ll notice a shift in our daily tracks as we officially integrate HWPO programming. Our coaching team is incredibly excited to use this framework to elevate our daily tracks, giving you even more structured progressions to help you move well and get the most out of every hour you spend with us.

Everything we do is always for this community—to help you build, grow, and succeed together.

Check the slides for this week's full daily breakdown.

Reminders:
📲Map out your week and book your classes early via the Mindbody App 😊

SUNDAY RUNDAY! 🍉

We're starting a weekly Sunday Runday. No registration, no booking—just a very slow, easy-paced run to kick off the Sunday. Minimal suffering guaranteed! 😉

Be on time and we'll handle the rest. See you all in the box!

MAY 24, SUNDAAAYYYYYYYY
⏰Assembly time 4:30PM

We are officially an HWPO Affiliate! 💪

Great coaching and a tight community have always been our baseline. We’re simply plugging in a new tier of programming to give your daily effort a massive upgrade and ensure you're getting the absolute most out of your training.

Starting May 25th onwards, we’re adding these to the weekly lineup:

HYROX365 ON-TRACK: Dialing in running mechanics, pacing, and pure engine building.

HWPO SATURDAYS: Big team workouts designed to sweat together and connect.

RECOVERY SUNDAYS: A dedicated, self-guided space to move light and shake off the week's soreness.

Stay tuned for more details and the schedule! 📈

Our weekly lineup! 🔥

Swipe to see what’s on deck for CrossFit and HYROX365.

🚨 Reminder: Slots fill up fast—open your Mindbody app and book your classes ahead!

See you guys in the box!

Our community is growing! 🫶

To ensure we stay true to our strength—providing elite coaching and individualized attention—we are strictly maintaining our 15 slots per class capacity. This limit ensures you have the space and focus you need to hit your goals safely.

📲 To guarantee your spot, please book your slots ahead of time via the Mindbody app or our website.
If a session is full, we’ll happily get you sorted for the next available class.

Thanks for helping us keep the training experience elite. See you all at the box! 🫶

Weekly WOD! 🚀

We’re moving straight into a big week of clean mechanics, heavy Isabel prep, and high-intensity HYROX intervals.

🤳 Book your classes via the Mindbody App