Healing Iloilo

Another day, another class to teach.

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Healing Iloilo holds daily yoga classes led by Kate Atienza-Alba, a 250-HR Certified Yoga Instructor.

🗓 Schedule:
MWF: 6:30pm
TThSat: 9:30am
Sun: 4:30pm
📍2nd floor, Molo Mansion, Iloilo City
📞 0927 079 0391
📧 [email protected]

Booking is required.

This is how we warm up in my Core Yoga class

Slow burn 🔥🔥🔥

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Healing Iloilo holds daily yoga classes led by Kate Atienza-Alba, a 250-HR Certified Yoga Instructor.

🗓 Schedule:
MWF: 6:30pm
TThSat: 9:30am
Sun: 4:30pm
📍2nd floor, Molo Mansion, Iloilo City
📞 0927 079 0391
📧 [email protected]

Booking is required.

Presence > Perfection

As your yoga teacher, I will always value presence over perfection.

You may know the poses and the proper form... but are you fully here? Or are you distracted, overthinking, or already planning for tomorrow?

The moment we move on auto-pilot, we quietly step out of our practice. And truthfully, it happens to all of us.

So what do we do?

No matter how long you've been on the mat, every practice is a beginning. We arrive as students again. We soften what we think we know and make space for new awareness, new sensations, new discoveries.

Yoga isn’t about getting it right.
It’s about showing up, again and again, with attention, curiosity, and presence.

Today, don’t aim to perform the practice.
Aim to experience it.

This is what it's like to finally choose peace. The world doesn't have to be quiet for the mind to be still.

.....................................................

Healing Iloilo holds daily yoga classes led by Kate Atienza-Alba, a 250-HR Certified Yoga Instructor.

🗓 Schedule:
MWF: 6:30pm
TThSat: 9:30am
Sun: 4:30pm
📍2nd floor, Molo Mansion, Iloilo City
📞 0927 079 0391
📧 [email protected]

Booking is required.

Yoga has a way of putting everything into perspective, reminding us that our time here is short and we must make every moment count 💫

How are you slowing down time and creating memories?

.....................................................

Healing Iloilo holds daily yoga classes led by Kate Atienza-Alba, a 250-HR Certified Yoga Instructor.

🗓 Schedule:
MWF: 6:30pm
TThSat: 9:30am
Sun: 4:30pm
📍2nd floor, Molo Mansion, Iloilo City
📞 0927 079 0391
📧 [email protected]

Booking is required.

Yoga is not measured by the strength of your core, but by the softness of your heart.

I've had a few students demand for certain classes but what most don't realize, the kind of yoga doesn't really matter in the grand scheme of things.

Yoga is a practice that connects us in the moment to our body and breath regardless what kind of yoga it is. A deeper practice allows us to carry over that same awareness, compassion, and balance to our daily life.

It’s how you listen to your body, honor its limits, and extend the same respect and kindness to others.

Beyond the poses, yoga is a daily practice of compassion—on the mat and in the way you move through the world.

.....................................................

Healing Iloilo holds daily yoga classes led by Kate Atienza-Alba, a 250-HR Certified Yoga Instructor.

🗓 Schedule:
MWF: 6:30pm
TThSat: 9:30am
Sun: 4:30pm
📍2nd floor, Molo Mansion, Iloilo City
📞 0927 079 0391
📧 [email protected]

Booking is required.