KUSOG Fitness and Martial Arts Gym

KUSOG word of the day: PROCRASTITRAINING!

𝗥𝗔𝗜𝗡𝗬 𝗦𝗘𝗔𝗦𝗢𝗡 𝗣𝗥𝗢𝗠𝗢𝗦 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘 𝗔𝗧 𝗞𝗨𝗦𝗢𝗚

Whether you want unlimited training or a focused program, we’ve got two ways to keep you moving this rainy season:

PROMO A — ₱999.00
Weekly Membership with unlimited access to all our Fitness & Martial Arts Programs.

PROMO B — ₱1,500.00
12 Sessions of your chosen specific program—perfect if you want to focus and work toward a particular goal.

No excuses. Rain or shine, keep showing up, keep getting stronger. Train at KUSOG Fitness and Martial Arts Gym!

DON’T LET THE RAIN STOP YOUR PROGRESS.

✉️Message us for more details!

SATURDAY IS OPEN GYM DAY!

Saturdays at KUSOG are always a little different. We had a great Muay Thai session with some of our old friends and former students who are back training with us again. It’s always good to see familiar faces back on the mats!

And of course, our Head Coach, Kru Rho, shared some new skills and techniques he learned during his recent training in Thailand followed by technical drills and a few light, controlled sparring rounds.

Old friends. New skills. Same KUSOG spirit.

Train. Learn. Improve. Repeat. 💪

FRIDAY GRIND AT KUSOG!

We’re ending the week the KUSOG way—Muay Thai & Boxing in the morning, then Jiu Jitsu No Gi in the evening.

Different disciplines, same goal: get better, get stronger, and keep showing up.

Friday isn’t for slowing down. It’s for putting in the work.

ILOILO INTERNATIONAL OPEN JIU JITSU CHAMPIONSHIP 2026

Get ready, Iloilo! The mats are set for another day of high-level Brazilian Jiu Jitsu action.

📅 October 3, 2026 (Saturday)
⏰ Event starts at 9:00 AM
📍 Robinsons Pavia, Iloilo

We’re proud to support and witness another major Jiu Jitsu event right here in Iloilo. Come watch, support our local athletes, and celebrate the growth of the sport in Western Visayas!

REGISTER NOW and See the Beauty of the City of Love. ILOILO CITY!

📍https://asjjf.org/main/eventInfo/2018
📍 https://asjjf.org/main/eventInfo/2019

OSS! 🥋 See you on the mats!

DAY 2 | SIAMYUOT GLOBAL HERITAGE MUAY THAI CHAMPIONSHIP 2026 SERIES

Day 2 brought another memorable day for Philippine Team A!

Our Head Coach, Kru Rho, proudly served as a judge in one bout and referee in another, representing the Philippines on the officials’ side of the championship.

We may not have taken home every championship, but our team showed heart, courage, and the true fighting spirit of Filipino martial artists. Every fighter stepped into the ring and gave the crowd a great and entertaining fight.

PHILIPPINE TEAM A — MEDAL TALLY

Michael Rimando — 1 Gold, 1 Silver
Erexter Taligan — 1 Gold, 1 Silver
Coach Gab — 1 Bronze
Coach RJ — 1 Bronze
Joseph Lim — 1 Championship Belt, 1 Gold
Earl — 1 Bronze
Alester — 1 Silver
Arvin — 1 Silver
Jonard — 1 Silver, 1 Bronze

We didn’t get every gold, but every medal represents hard work, courage, and the willingness to step up and compete. And for us, that’s something worth celebrating.

Congratulations, Philippine Team A! Keep fighting, keep learning, and keep making the Philippines proud! 💪

Wednesday Jiu Jitsu, Gi and No Gi!

Roll with us on the mats from 6:00 PM to 9:00 PM, every Mondays, Wednesdays and Fridays.

THREE WINS. FOUR LOSSES. ONE PROUD TEAM.

August 11, 2026 — Team Philippines may have finished with 3 wins and 4 losses, but every fighter stepped into the ring and gave everything they had at the SIAMYOUT Global Heritage Muay Thai Championship 2026 Series.

Winning isn’t always measured by the final result. It’s also about the courage to step up, fight hard, learn, and represent your country with pride. And for that, we are incredibly proud of every one of our fighters.

Earlier that day, managers, coaches, referees, and judges also attended the official meeting and briefing before the competition—ensuring everyone was aligned and ready for a fair and professional event.

Mabuhay, Team Philippines!

Fight hard. Fight with honor.

STRIKING & GRAPPLING DAILY SESSIONS!

Looking to sharpen your skills and take your training to the next level? Come visit us at KUSOG! Our Priority Hours from 6:00 PM to 9:00 PM are dedicated to more detailed, technical, and focused training sessions.

🥋 GI & NO-GI JIU JITSU
Every Monday, Wednesday & Friday
Training and preparing for DUMAU.

🥊 STRIKING SESSIONS
Every Tuesday & Thursday
Boxing • Kickboxing • Muay Thai

Whether you’re building your fundamentals, preparing for competition, or simply looking to become better—show up, train hard, and keep improving.

KUSOG — Train Hard. Fight Strong. 💪