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CHRIS GYM Chris Gym is a Fitness Centre that caters people from all walks of life. Be a member now ๐Ÿ‘ ๐Ÿ‹๏ธ

02/10/2026

๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ. ๐Ÿ’ช

Everyone moves differently, and thatโ€™s okay. Find what works for you, move at your own pace, and do what you can.

No pressure. No comparison. Just keep moving and take care of yourself. โค๏ธ

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

๐ŸฅŠ ๐—š๐—จ๐—ฆ๐—ง๐—ข ๐— ๐—ข ๐— ๐—”๐—š-๐—•๐—ข๐—ซ๐—œ๐—ก๐—š? ๐—˜๐—ง๐—ข ๐—ก๐—” ๐—”๐—ก๐—š ๐—ฆ๐—œ๐—š๐—ก ๐— ๐—ข!๐Ÿ”ฅ๐™Ž๐™ช๐™ฃ๐™ฉ๐™ค๐™ . ๐™‹๐™–๐™ฌ๐™ž๐™จ. ๐˜ฝ๐™ช๐™ง๐™ฃ. ๐™๐™š๐™ฅ๐™š๐™–๐™ฉ ๐Ÿ’ฅGet stronger, move faster, build your stamina, a...
30/09/2026

๐ŸฅŠ ๐—š๐—จ๐—ฆ๐—ง๐—ข ๐— ๐—ข ๐— ๐—”๐—š-๐—•๐—ข๐—ซ๐—œ๐—ก๐—š? ๐—˜๐—ง๐—ข ๐—ก๐—” ๐—”๐—ก๐—š ๐—ฆ๐—œ๐—š๐—ก ๐— ๐—ข!๐Ÿ”ฅ

๐™Ž๐™ช๐™ฃ๐™ฉ๐™ค๐™ . ๐™‹๐™–๐™ฌ๐™ž๐™จ. ๐˜ฝ๐™ช๐™ง๐™ฃ. ๐™๐™š๐™ฅ๐™š๐™–๐™ฉ ๐Ÿ’ฅ
Get stronger, move faster, build your stamina, and let the stress outโ€”all while getting a serious full-body workout!

๐Ÿ”ฅ ๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐—ฃ๐—ฅ๐—ข๐— ๐—ข
๐ŸŽŸ๏ธ ๐Ÿญ๐Ÿฌ ๐—ฆ๐—Ÿ๐—ข๐—ง๐—ฆ ๐—ข๐—ก๐—Ÿ๐—ฌ!

Donโ€™t just think about it. Lace up and throw your first punch! ๐ŸฅŠ

๐Ÿ“ฉ ๐™ˆ๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐˜พ๐™ƒ๐™๐™„๐™Ž ๐™‚๐™”๐™ˆ ๐™ฉ๐™ค ๐™ง๐™š๐™จ๐™š๐™ง๐™ซ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ก๐™ค๐™ฉ ๐™‰๐™Š๐™’

๐Ÿ“ ๐—™๐—ฟ๐—ผ๐—บ ๐—–๐—ฎ๐˜ƒ๐—ถ๐˜๐—ฒ? ๐—ก๐—ฒ๐—ฎ๐—ฟ ๐—œ๐—บ๐˜‚๐˜€? ๐—”๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต?๐šƒ๐š‘๐š’๐šœ ๐š˜๐š—๐šŽโ€™๐šœ ๐š๐š˜๐š› ๐šข๐š˜๐šž! ๐Ÿ’ช๐Ÿ”ฅJoin our ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  & ๐๐ก๐ฒ๐ฌ๐ข...
29/09/2026

๐Ÿ“ ๐—™๐—ฟ๐—ผ๐—บ ๐—–๐—ฎ๐˜ƒ๐—ถ๐˜๐—ฒ? ๐—ก๐—ฒ๐—ฎ๐—ฟ ๐—œ๐—บ๐˜‚๐˜€? ๐—”๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต?
๐šƒ๐š‘๐š’๐šœ ๐š˜๐š—๐šŽโ€™๐šœ ๐š๐š˜๐š› ๐šข๐š˜๐šž! ๐Ÿ’ช๐Ÿ”ฅ

Join our ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  & ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ ๐’๐ž๐ฆ๐ข๐ง๐š๐ซ with ๐‚๐จ๐š๐œ๐ก ๐๐ซ๐ž๐ฒ, ๐๐“๐‘๐, ๐‚๐๐“

โœจ๐™Ž๐™š๐™ข๐™ž๐™ฃ๐™–๐™ง ๐™›๐™š๐™š ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™จ ๐™– ๐™ข๐™š๐™–๐™ก + ๐™˜๐™š๐™ง๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™š!

โณ๐—™๐—ฒ๐˜„ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—น๐—ฒ๐—ณ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—˜๐—”๐—ฅ๐—Ÿ๐—ฌ ๐—•๐—œ๐—ฅ๐—— ๐—ฅ๐—”๐—ง๐—˜ ๐—ผ๐—ณ โ‚ฑ๐Ÿฎ,๐Ÿฑ๐Ÿฌ๐Ÿฌ
Until ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฑ only โ€” limited slots available!

๐Ÿ“… October 24 | 9AMโ€“4PM
๐Ÿ“ Chris Gym, Imus, Cavite

๐Ÿ”— ๐™๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง ๐™๐™š๐™ง๐™š: https://forms.gle/apwBr2C4xD9Q3mzJ8

Secure your slot now! ๐Ÿ”ฅ

๐Ÿ“ข ๐‡๐ˆ๐ˆ๐“ ๐‚๐‹๐€๐’๐’ ๐”๐๐ƒ๐€๐“๐„!No HIIT class tomorrow, Chris Gym Fam! โค๏ธโ€๐Ÿ”ฅWe apologize for the short notice and appreciate your und...
27/09/2026

๐Ÿ“ข ๐‡๐ˆ๐ˆ๐“ ๐‚๐‹๐€๐’๐’ ๐”๐๐ƒ๐€๐“๐„!

No HIIT class tomorrow, Chris Gym Fam! โค๏ธโ€๐Ÿ”ฅ
We apologize for the short notice and appreciate your understanding. ๐Ÿ™

Donโ€™t worryโ€”weโ€™ll be back next Monday! ๐Ÿ’ช๐Ÿ”ฅ
See you then!

๐Ÿ”ฅ ๐‹๐„๐•๐„๐‹ ๐”๐ ๐˜๐Ž๐”๐‘ ๐…๐ˆ๐“๐๐„๐’๐’ ๐Š๐๐Ž๐–๐‹๐„๐ƒ๐†๐„! ๐Ÿ’ช๐Ÿ“šReady to take your fitness skills to the next level? Join us for the ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐จ...
25/09/2026

๐Ÿ”ฅ ๐‹๐„๐•๐„๐‹ ๐”๐ ๐˜๐Ž๐”๐‘ ๐…๐ˆ๐“๐๐„๐’๐’ ๐Š๐๐Ž๐–๐‹๐„๐ƒ๐†๐„! ๐Ÿ’ช๐Ÿ“š

Ready to take your fitness skills to the next level? Join us for the ๐…๐ฎ๐ง๐๐š๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฌ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ ๐’๐ž๐ฆ๐ข๐ง๐š๐ซ with ๐‚๐จ๐š๐œ๐ก ๐๐ซ๐ž๐ฒ ๐๐ฎ๐ข๐ง๐ญ๐จ๐ง๐ , ๐๐“๐‘๐, ๐‚๐๐“! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

๐Ÿ“… ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ’, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” | ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ
โฐ ๐Ÿ—:๐ŸŽ๐ŸŽ ๐€๐Œ โ€“ ๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Ÿ๐ง๐ ๐…๐ฅ๐จ๐จ๐ซ ๐‚๐ก๐ซ๐ข๐ฌ ๐†๐ฒ๐ฆ, ๐‘๐š๐ซ๐ฎ๐ ๐š๐ฅ ๐๐ฅ๐๐ ., ๐†๐ซ๐ž๐ž๐ง๐ ๐š๐ญ๐ž ๐‡๐จ๐ฆ๐ž๐ฌ, ๐Œ๐š๐ฅ๐š๐ ๐š๐ฌ๐š๐ง๐  ๐Ÿ๐€, ๐ˆ๐ฆ๐ฎ๐ฌ, ๐‚๐š๐ฏ๐ข๐ญ๐ž

๐ŸŽ“ ๐–๐ˆ๐“๐‡ ๐‚๐„๐‘๐“๐ˆ๐…๐ˆ๐‚๐€๐“๐„
๐Ÿฝ๏ธ ๐Œ๐„๐€๐‹ ๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐ƒ
๐Ÿ’ฐ ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐: โ‚ฑ๐Ÿ,๐Ÿ“๐ŸŽ๐ŸŽ until October 5
๐Ÿ’ฐ ๐Ž๐ง-๐ฌ๐ข๐ญ๐ž ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง: โ‚ฑ๐Ÿ‘,๐ŸŽ๐ŸŽ๐ŸŽ
โš ๏ธ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐’๐‹๐Ž๐“๐’!

๐Ÿ“ž ๐…๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ: ๐ŸŽ๐Ÿ—๐Ÿ๐Ÿ• ๐Ÿ“๐Ÿ’๐Ÿ’ ๐Ÿ๐Ÿ–๐Ÿ—๐Ÿ‘
๐Ÿ“ฉ Or message us through our ๐‚๐ก๐ซ๐ข๐ฌ ๐†๐ฒ๐ฆ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐๐š๐ ๐ž.

๐‹๐„๐€๐‘๐. ๐€๐’๐’๐„๐’๐’. ๐‚๐Ž๐€๐‚๐‡. ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ. ๐Ÿ”ฅ

23/09/2026

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ. ๐—ž๐—˜๐—˜๐—ฃ ๐—ฆ๐—›๐—ข๐—ช๐—œ๐—ก๐—š ๐—จ๐—ฃ. ๐Ÿ’ช๐Ÿ”ฅ

Progress isnโ€™t always something you can see right away. Some days, youโ€™ll feel stronger. Other days, it might feel like nothing is changingโ€”but every workout, every rep, and every effort is still part of the journey.

Stay consistent, stay patient, and trust the work youโ€™re putting in today. ๐Ÿ‹๏ธโ€โ™‚๏ธ
One day, youโ€™ll look back and realize how far youโ€™ve come. ๐Ÿ–ค

20/09/2026

๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ต๐—ฎ๐—ฝ๐—ฝ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ฒ. ๐Ÿ–ค

For some, itโ€™s the grind. For some, itโ€™s the progress. And for others, itโ€™s simply the feeling of becoming stronger one workout at a time. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

Whatever brings you that feelingโ€”make time for it.
Show up, move your body, chase your goals, and enjoy the journey. ๐Ÿ’ช

๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†. ๐—ฆ๐˜๐—ฎ๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด. ๐Ÿ”ฅ

18/09/2026

๐Ÿ”ฅ ๐—›๐—œ๐—œ๐—ง ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—›๐—œ๐—š๐—›๐—Ÿ๐—œ๐—š๐—›๐—ง๐—ฆ! ๐Ÿ”ฅ

Last Monday was all about ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ, ๐˜€๐˜„๐—ฒ๐—ฎ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—น๐—น! ๐Ÿ’ช๐Ÿฅต From the warm-up to the final round, our members pushed through every challenge and kept the energy high! โšก๐Ÿ‹๏ธโ€โ™€๏ธ

Missed this one? Donโ€™t worryโ€”weโ€™re doing it again next Monday! ๐Ÿ‘€๐Ÿ”ฅ

Come join us, challenge yourself, get your sweat on, and experience the HIIT grind with us! ๐Ÿ’ฏ

๐Ÿ“… EVERY MONDAY
โฐ 6:00 PM
๐Ÿ“ CHRIS GYM

๐—•๐—ฟ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. ๐—ช๐—ฒโ€™๐—น๐—น ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜. ๐Ÿ”ฅ

See you next Monday! ๐Ÿ’ช

๐™๐™€๐˜ผ๐˜ฟ๐™” ๐™๐™Š ๐™‡๐™€๐™‘๐™€๐™‡ ๐™๐™‹ ๐™”๐™Š๐™๐™ ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Ž ๐™‹๐™๐™Š๐™๐™€๐™Ž๐™Ž๐™„๐™Š๐™‰๐˜ผ๐™‡ ๐™‹๐™๐˜ผ๐˜พ๐™๐™„๐˜พ๐™€? ๐Ÿ˜‰๐Ÿ’ชItโ€™s time to ๐‹๐„๐€๐‘๐. ๐„๐—๐๐‹๐Ž๐‘๐„. ๐‹๐„๐•๐„๐‹ ๐”๐.๐Ÿ“š๐Ÿ‹๏ธJoin us for an exciting...
17/09/2026

๐™๐™€๐˜ผ๐˜ฟ๐™” ๐™๐™Š ๐™‡๐™€๐™‘๐™€๐™‡ ๐™๐™‹ ๐™”๐™Š๐™๐™ ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Ž ๐™‹๐™๐™Š๐™๐™€๐™Ž๐™Ž๐™„๐™Š๐™‰๐˜ผ๐™‡ ๐™‹๐™๐˜ผ๐˜พ๐™๐™„๐˜พ๐™€? ๐Ÿ˜‰๐Ÿ’ช

Itโ€™s time to ๐‹๐„๐€๐‘๐. ๐„๐—๐๐‹๐Ž๐‘๐„. ๐‹๐„๐•๐„๐‹ ๐”๐.๐Ÿ“š๐Ÿ‹๏ธ

Join us for an exciting and educational ๐™๐™„๐™๐™‰๐™€๐™Ž๐™Ž ๐™Ž๐™€๐™ˆ๐™„๐™‰๐˜ผ๐™ at ๐—–๐—›๐—ฅ๐—œ๐—ฆ ๐—š๐—ฌ๐—  featuring:

๐Ÿ‹๏ธ Fundamentals of Fitness Coaching & Physical Assessments
๐ŸŽค Coach Brey Quintong, PTRP, CPT
Speaker & Fitness Educator

Whether youโ€™re an aspiring coach, personal trainer, gym instructor, fitness professional, or fitness enthusiast, this seminar is a great opportunity to gain knowledge, explore proper coaching practices, and take your fitness journey to the next level! ๐Ÿš€

๐Ÿ“… OCTOBER 24, 2026 (SATURDAY)
๐Ÿ“ Chris Gym, Rarugal Bldg., Greengate Homes, Malagasang 2A, Imus, Cavite

๐Ÿ’ฐ EARLY BIRD RATE: โ‚ฑ2,500
โฐ Available until October 5 only!
๐Ÿ’ณ REGULAR RATE: โ‚ฑ3,000
๐Ÿฑ Lunch meal included

โš ๏ธ ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐—— ๐—ฆ๐—Ÿ๐—ข๐—ง๐—ฆ ๐—ข๐—ก๐—Ÿ๐—ฌ! Donโ€™t miss your chance to learn from a fitness educator and build a stronger foundation in fitness coaching and physical assessment.

๐Ÿ“ฒ ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ ๐๐Ž๐–!
Scan the QR code on the poster or register through the link below. You may also message the Chris Gym page for inquiries and registration assistance.

๐Ÿ”— https://docs.google.com/forms/d/e/1FAIpQLSeEfg_tp09YPN5hy_ahiExDDcyYCAhJVepTyx17h5S3YW8_9g/viewform

โœจ ๐“›๐“ฎ๐“ช๐“ป๐“ท ๐“ฝ๐“ฑ๐“ฎ ๐“ฏ๐“พ๐“ท๐“ญ๐“ช๐“ถ๐“ฎ๐“ท๐“ฝ๐“ช๐“ต๐“ผ. ๐“”๐”๐“น๐“ต๐“ธ๐“ป๐“ฎ ๐“ซ๐“ฎ๐“ฝ๐“ฝ๐“ฎ๐“ป ๐“น๐“ป๐“ช๐“ฌ๐“ฝ๐“ฒ๐“ฌ๐“ฎ๐“ผ. ๐“›๐“ฎ๐“ฟ๐“ฎ๐“ต ๐“พ๐“น ๐”‚๐“ธ๐“พ๐“ป ๐“ฌ๐“ธ๐“ช๐“ฌ๐“ฑ๐“ฒ๐“ท๐“ฐ.

15/09/2026

๐—ก๐—˜๐—ช ๐—˜๐—ค๐—จ๐—œ๐—ฃ๐— ๐—˜๐—ก๐—ง. ๐—”๐—Ÿ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐—œ๐—ก ๐—”๐—–๐—ง๐—œ๐—ข๐—ก. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

Our members are already putting the new equipment to work! ๐Ÿ’ช More ways to train, more ways to challenge yourself, and more reasons to keep showing up.

๐—ง๐—ต๐—ฒ ๐—ด๐—ฒ๐—ฎ๐—ฟ ๐—ถ๐˜€ ๐—ป๐—ฒ๐˜„. ๐—ง๐—ต๐—ฒ ๐—ด๐—ฟ๐—ถ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—บ๐—ฎ๐—ถ๐—ป๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ. ๐Ÿ”ฅ

๐Ÿ’ช๐Ÿ”ฅ

Address

RARUGAL BLDG. Greengate Homes Phase 3 Malagasang 2A, Cavite
Imus
4103

Telephone

+639275441893

Website

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