Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Charm, Personal trainer, Imus.
Certified Personal Trainer
HIIT FIT Certified Trainer
Weight loss Program
Weight gain Program
Strength Training
Metabolic Conditioning
Circuit Training
Girls Who Lift Fitness Apparel ( Store Owner )
22/02/2021
It doesn't have to drain you.
It doesn't have to be boring.
It doesn't have to be restrictive.
And definitely it doesn't have to be complicated.
Trust me I've been there. But I found my way out of it and I'm so passionate about HELPING YOU DO THE SAME . I'm not saying it's going to be easy. But it can be simple and you can find the joy in it . 💪🏻❤️
21/02/2021
Overall strength is everything. Don't be afraid to be strong and fearless. Your body is something you're completely in control of. Take control and do what makes you happy. It doesn't have to be weightlifting. It can be yoga, running or hiking etc .
What is good for the body, is also good for the mind . 💪🏻❤️
20/02/2021
Your fitness journey is personal to YOU and to YOU alone. 👊🏽
It has nothing to do with anyone else. 👊🏻
Don't do this things because you think it will affect how people see you.
DO IT FOR YOURSELF AND THAT'S HOW IT MAKES "YOU" FEEL GOOD. 🏋🏻♀️
19/02/2021
You can't find your worth in someone else or by proving it! Been there, done that. It just doesn't work and you will never truly be happy with yourself.
Your value is found when you become aware of how worthy you truly are and what's really worth your energy. 💪🏻❤️