QuiAri Swim School by Ariz Quiambao

Out of the 19 swimming events in the men’s division at the Southeast Asian Games, our male swimmers have won gold medals in only 14 events, while six (5) events remain without a single gold.

These events are : 100m Free, 50m Back, 50m Breast, 50m Fly, and 4x100m Free

We have won at least a silver though in all these events, excluding the 50m Butterfly where we only won a bronze.

Listed below are the podium finishes our swimmers have recorded in these six goldless events :

𝗠𝗘𝗡’𝗦 𝟭𝟬𝟬𝗺 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘
Silver : 2009 - Charles Walker (50.96)
Silver : 1997 - Raymond Papa (52.07)
Bronze : 2007 - Kendrick Uy (52.16)
Bronze : 1987 - Eric Buhain (54.25)

𝗠𝗘𝗡’𝗦 𝟱𝟬𝗺 𝗕𝗔𝗖𝗞𝗦𝗧𝗥𝗢𝗞𝗘
Silver : 2023 - Jerard Jacinto (25.56)

𝗠𝗘𝗡’𝗦 𝟱𝟬𝗺 𝗕𝗥𝗘𝗔𝗦𝗧𝗦𝗧𝗥𝗢𝗞𝗘
Silver : 2019 - James Deiparine (28.32)
Silver : 2017 - James Deiparine (28.60)
Silver : 2015 - Joshua Hall (28.32)

𝗠𝗘𝗡’𝗦 𝟱𝟬𝗺 𝗕𝗨𝗧𝗧𝗘𝗥𝗙𝗟𝗬
Bronze : 2025 - Logan Noguchi (23.97)
Bronze : 2023 - Jarod Hatch (23.89)

𝗠𝗘𝗡’𝗦 𝟰𝘅𝟭𝟬𝟬𝗺 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗥𝗘𝗟𝗔𝗬
Silver : 2019 - (3:22.32)
𝘓𝘶𝘬𝘦 𝘎𝘦𝘣𝘣𝘪𝘦, 𝘚𝘢𝘤𝘩𝘰 𝘐𝘭𝘶𝘴𝘵𝘳𝘦, 𝘑𝘗 𝘒𝘩𝘰𝘶𝘻𝘢𝘮 & 𝘑𝘢𝘳𝘰𝘥 𝘏𝘢𝘵𝘤𝘩
Silver : 2009 - (3:24.35)
𝘋𝘢𝘯𝘪𝘦𝘭 𝘊𝘰𝘢𝘬𝘭𝘦𝘺, 𝘒𝘦𝘯𝘥𝘳𝘪𝘤𝘬 𝘜𝘺, 𝘊𝘩𝘢𝘳𝘭𝘦𝘴 𝘞𝘢𝘭𝘬𝘦𝘳, & 𝘔𝘪𝘨𝘶𝘦𝘭 𝘔𝘰𝘭𝘪𝘯𝘢
Silver : 2007 - (3:27.70)
𝘋𝘢𝘯𝘪𝘦𝘭 𝘊𝘰𝘢𝘬𝘭𝘦𝘺, 𝘑𝘢𝘮𝘦𝘴 𝘞𝘢𝘭𝘴𝘩, 𝘒𝘦𝘯 𝘜𝘺 & 𝘔𝘪𝘨𝘶𝘦𝘭 𝘔𝘰𝘭𝘪𝘯𝘢
Bronze : 2011 - (3:27.95)
𝘊𝘩𝘢𝘳𝘭𝘦𝘴 𝘞𝘢𝘭𝘬𝘦𝘳, 𝘑𝘦𝘴𝘴𝘪𝘦 𝘓𝘢𝘤𝘶𝘯𝘢, 𝘋𝘩𝘪𝘭𝘭 𝘈𝘯𝘥𝘦𝘳𝘴𝘰𝘯 𝘓𝘦𝘦 & 𝘒𝘦𝘯𝘥𝘳𝘪𝘤𝘬 𝘜𝘺
Bronze : 1991 - Men’s Team (3:37.34)
Bronze : 1989 - Men’s Team (3:40.00)
Bronze : 1987 - Men’s Team (3:38.65)
Bronze : 1985 - Men’s Team (3:40.36)
Bronze : 1983 - Men’s Team (3:47.85)
Bronze : 1981 - Men’s Team (3:46.81)
Bronze : 1979 - Men’s Team (3:57.66)
Bronze : 1977 - Men’s Team

Our last gold medal win in the men's division was in 2019 when James Deiparine won the 100m Breast gold in Clark; while prior to him were Daniel Coakley and Ryan Arabejo who won a gold each in 2009 SEA Games.

Below are the Gold Medal wins that we had in all other events :

𝟱𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗚𝗢𝗟𝗗 | 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2009 - 50m Free - Daniel Coakley (22.62) GR
2007 - 50m Free - Daniel Coakley (22.80)

𝟭𝟬𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗚𝗢𝗟𝗗 | 𝟬 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
None

𝟮𝟬𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗚𝗢𝗟𝗗 | 𝟱 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2003 - 200m Free - Miguel Molina (1:52.89)
1987 - 200m Free - Eric Buhain (1:56.84)
1985 - 200m Free - William Wilson (1:57.25)
1983 - 200m Free - William Wilson (1:57.97) GR
1981 - 200m Free - William Wilson (1:58.17)

𝟰𝟬𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗚𝗢𝗟𝗗 | 𝟰 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
1985 - 400m Free - William Wilson (4:08.81)
1983 - 400m Free - William Wilson (4:08.94) GR
1981 - 400m Free - William Wilson (4:11.68)
1979 - 400m Free - William Wilson (4:22.53)

𝟭𝟱𝟬𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗚𝗢𝗟𝗗 | 𝟳 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2009 - 1500m Free - Ryan Arabejo (15:37.75) GR
2007 - 1500m Free - Ryan Arabejo (15:53.16)
2005 - 1500m Free - Miguel Mendoza (15:47.46)
2003 - 1500m Free - Miguel Mendoza (15:49.55)
1985 - 1500m Free - William Wilson (16:42.19)
1983 - 1500m Free - Joselito Andaya (16:50.69)
1981 - 1500m Free - William Wilson (16:41.84)

𝟱𝟬𝗠 𝗕𝗔𝗖𝗞𝗦𝗧𝗥𝗢𝗞𝗘 𝗚𝗢𝗟𝗗 | 𝟬 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
None

𝟭𝟬𝟬𝗠 𝗕𝗔𝗖𝗞𝗦𝗧𝗥𝗢𝗞𝗘 𝗚𝗢𝗟𝗗 | 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
1997 - 100m Back - Raymond Papa (56.48)
1995 - 100m Back - Raymond Papa (58.03)
1993 - 100m Back - Raymond Papa (58.45)

𝟮𝟬𝟬𝗠 𝗕𝗔𝗖𝗞𝗦𝗧𝗥𝗢𝗞𝗘 𝗚𝗢𝗟𝗗 | 𝟱 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2007 - 200m Back - Ryan Arabejo (2:05.82)
1997 - 200m Back - Raymond Papa (2:00.96)
1995 - 200m Back - Raymond Papa (2:03.79)
1993 - 200m Back - Raymond Papa (2:03.73) GR
1991 - 200m Back - Leo Najera (2:10.50)

𝟱𝟬𝗠 𝗕𝗥𝗘𝗔𝗦𝗧𝗦𝗧𝗥𝗢𝗞𝗘 𝗚𝗢𝗟𝗗 | 𝟬 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
None

𝟭𝟬𝟬𝗠 𝗕𝗥𝗘𝗔𝗦𝗧𝗦𝗧𝗥𝗢𝗞𝗘 𝗚𝗢𝗟𝗗 | 𝟱 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2019 - 100m Breast - James Deiparine (1:01.46) GR
1991 - 100m Breast - Eric Buhain (1:04.18)
1983 - 100m Breast - Jairulla Jaitulla (1:08.10) GR
1981 - 100m Breast - Jairulla Jaitulla (1:09.12)
1977 - 100m Breast - Jairulla Jaitulla (1:09.07) GR

𝟮𝟬𝟬𝗠 𝗕𝗥𝗘𝗔𝗦𝗧𝗦𝗧𝗥𝗢𝗞𝗘 𝗚𝗢𝗟𝗗 | 𝟱 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2007 - 200m Breast - Miguel Molina (2:18.11)
2005 - 200m Breast - Miguel Molina (2:16.88)
1991 - 200m Breast - Lee Concepcion (2:21.47) GR
1985 - 200m Breast - Lee Concepcion (2:24.56)
1983 - 200m Breast - Francisco Guanco (2:29.46) GR

𝟱𝟬𝗠 𝗕𝗨𝗧𝗧𝗘𝗥𝗙𝗟𝗬 𝗚𝗢𝗟𝗗 | 𝟬 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
None

𝟭𝟬𝟬𝗠 𝗕𝗨𝗧𝗧𝗘𝗥𝗙𝗟𝗬 𝗚𝗢𝗟𝗗 | 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
1993 - 100m Fly - Eric Buhain (56.62)
1991 - 100m Fly - Eric Buhain (56.67)
1987 - 100m Fly - Eric Buhain (56.24)

𝟮𝟬𝟬𝗠 𝗕𝗨𝗧𝗧𝗘𝗥𝗙𝗟𝗬 𝗚𝗢𝗟𝗗 | 𝟱 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2007 - 200m Fly - James Walsh (2:00.45)
1991 - 200m Fly - Eric Buhain (2:05.10)
1989 - 200m Fly - Eric Buhain (2:04.02)
1987 - 200m Fly - Eric Buhain (2:05.34)
1983 - 200m Fly - William Wilson (2:10.07)

𝟮𝟬𝟬𝗠 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟 𝗠𝗘𝗗𝗟𝗘𝗬 𝗚𝗢𝗟𝗗 | 𝟲 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2009 - 200m IM - Miguel Molina (2:03.68)
2007 - 200m IM - Miguel Molina (2:05.50)
2005 - 200m IM - Miguel Molina (2:03.80)
1991 - 200m IM - Eric Buhain (2:06.35)
1989 - 200m IM - Eric Buhain (2:06.94)
1987 - 200m IM - Rene Concepcion (2:09.86)

𝟰𝟬𝟬𝗠 𝗜𝗡𝗗𝗩𝗜𝗗𝗨𝗔𝗟 𝗠𝗘𝗗𝗟𝗘𝗬 𝗚𝗢𝗟𝗗 | 𝟴 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
2009 - 400m IM - Miguel Molina (4:27.00)
2007 - 400m IM - Miguel Molina (4:28.85)
2005 - 400m IM - Miguel Molina (4:26.21)
1991 - 400m IM - Eric Buhain (4:32.66) GM
1989 - 400m IM - Eric Buhain (4:35.35)
1987 - 400m IM - Eric Buhain (4:39.03)
1985 - 400m IM - Eric Buhain (4:43.63)
1983 - 400m IM - William Wilson (4:45.72) GR

𝟰𝗫𝟭𝟬𝟬𝗠 𝗠𝗘𝗗𝗟𝗘𝗬 𝗥𝗘𝗟𝗔𝗬 𝗚𝗢𝗟𝗗 | 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 |
2007 - Men's 4x100m Medley (3:49.28)
𝘋𝘢𝘯𝘪𝘦𝘭 𝘊𝘰𝘢𝘬𝘭𝘦𝘺, 𝘑𝘢𝘮𝘦𝘴 𝘞𝘢𝘭𝘴𝘩, 𝘙𝘺𝘢𝘯 𝘈𝘳𝘢𝘣𝘦𝘫𝘰 & 𝘔𝘪𝘨𝘶𝘦𝘭 𝘔𝘰𝘭𝘪𝘯𝘢
1991 - Men's 4x100m Medley
𝘙𝘢𝘺𝘮𝘰𝘯𝘥 𝘗𝘢𝘱𝘢, 𝘓𝘦𝘦 𝘊𝘰𝘯𝘤𝘦𝘱𝘤𝘪𝘰𝘯, 𝘌𝘳𝘪𝘤 𝘉𝘶𝘩𝘢𝘪𝘯 & 𝘓𝘦𝘰 𝘕𝘢𝘫𝘦𝘳𝘢

𝟰𝗫𝟭𝟬𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗥𝗘𝗟𝗔𝗬 𝗚𝗢𝗟𝗗 | 𝟬 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 |
None

𝟰𝗫𝟮𝟬𝟬𝗠 𝗙𝗥𝗘𝗘𝗦𝗧𝗬𝗟𝗘 𝗥𝗘𝗟𝗔𝗬 𝗚𝗢𝗟𝗗 | 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 |
2003 - Men's 4x200m Free Relay (7:42.75)
𝘔𝘪𝘨𝘶𝘦𝘭 𝘔𝘦𝘯𝘥𝘰𝘻𝘢, 𝘔𝘪𝘨𝘶𝘦𝘭 𝘔𝘰𝘭𝘪𝘯𝘢, 𝘊𝘢𝘳𝘭𝘰 𝘗𝘪𝘤𝘤𝘪𝘰 & 𝘔𝘢𝘳𝘬 𝘒𝘢𝘭𝘢𝘸

I am proud to have been coached by the most bemedalled swimmer in the history of swimming. Thank you coach/ninong Eric Buhain!

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Since the Philippines joined the SEA Games in 1977, twenty two (24) Filipino swimmers have etched their names in history, collectively amassing an impressive 77 gold medals.

Of the 77 Gold medals that we have won, 73 of which are individual event gold medals, while 4 are relay event gold medals.

Here are the 22 Pinoy SEA Games gold medalists

1. 15 Gold Medals - Eric Buhain
2. 11 Gold Medals - William Wilson
2. 11 Gold Medals - Miguel Molina
4. 8 Gold Medals - Akiko Thomson
5. 7 Gold Medals - Raymond Papa
6. 4 Gold Medals - Ryan Arabejo
7. 3 Gold Medals - Jairulla Jaitulla
7. 3 Gold Medals - Lee Concepcion
7. 3 Gold Medals - Miguel Mendoza
7. 3 Gold Medals - Daniel Coakley
7. 3 Gold Medals - Kayla Sanchez
12. 2 Gold Medals - Christine Jacob
12. 2 Gold Medal - Leo Najera
12. 2 Gold Medals - James Walsh
12. 2 Gold Medals - Chloe Isleta
12. 2 Gold Medals - Xiandi Chua
17. 1 Gold Medal - Joselito Andaya
17. 1 Gold Medal - Francisco Guanco
17. 1 Gold Medal - Rene Concepcion
17. 1 Gold Medal - James Deiparine
17. 1 Gold Medal - Teia Salvino
17. 1 Gold Medal - Heather White

Here’s the complete list of the gold medals won by Team Philippines :

𝟭. 𝗘𝗥𝗜𝗖 𝗕𝗨𝗛𝗔𝗜𝗡 - 𝟭𝟱 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀
| 𝟷𝟿𝟾𝟻, 𝟷𝟿𝟾𝟽, 𝟷𝟿𝟾𝟿, 𝟷𝟿𝟿𝟷, 𝟷𝟿𝟿𝟹 |
1. 1985 - 400m IM (4:43.63)
2. 1987 - 200m Free (1:56.84)
3. 1987 - 100m Fly (56.24)
4. 1987 - 400m IM (4:39.03)
5. 1987 - 200m Fly (2:05.34)
6. 1989 - 200m Fly (2:04.02)
7. 1989 - 200m IM (2:06.94)
8. 1989 - 400m IM (4:35.35)
9. 1991 - 100m Breast (1:04.18)
10. 1991 - 100m Fly (56.67)
11. 1991 - 200m Fly (2:05.10)
12. 1991 - 200m IM (2:06.35)
13. 1991 - 400m IM (4:32.66) GR
14. 1991 - 4x100m Medley
15. 1993 - 100m Fly (56.62)

𝟮. 𝗪𝗜𝗟𝗟𝗜𝗔𝗠 𝗪𝗜𝗟𝗦𝗢𝗡 - 𝟭𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀
| 𝟷𝟿𝟽𝟿, 𝟷𝟿𝟾𝟷, 𝟷𝟿𝟾𝟹, 𝟷𝟿𝟾𝟻 |
1. 1979 - 400m Free (4:22.53)
2. 1981 - 200m Free (1:58.17)
3. 1981 - 400m Free (4:11.68)
4. 1981 - 1500m Free (16:41.84)
5. 1983 - 200m Free (1:57.97) GR
6. 1983 - 400m Free (4:08.94) GR
7. 1983 - 200m Fly (2:10.07)
8. 1983 - 400m IM (4:45.72) GR
9. 1985 - 200m Free (1:57.25)
10. 1985 - 400m Free (4:08.81)
11. 1985 - 1500m Free (16:42.19)

𝟮. 𝗠𝗜𝗚𝗨𝗘𝗟 𝗠𝗢𝗟𝗜𝗡𝗔 - 𝟭𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀
| 𝟸𝟶𝟶𝟹, 𝟸𝟶𝟶𝟻, 𝟸𝟶𝟶𝟽, 𝟸𝟶𝟶𝟿 |
1. 2003 - 200m Free (1:52.89)
2. 2003 - 4x200m Free (7:42:75)
3. 2005 - 200m Breast (2:16.88)
4. 2005 - 200m IM (2:03.80)
5. 2005 - 400m IM (4:26.21)
6. 2007 - 200m Breast (2:18.11)
7. 2007 - 200m IM (2:05.50)
8. 2007 - 400m IM (4:28.85)
9. 2007 - 4x100m Medley (3:49.28)
10. 2009 - 200m IM (2:03.68)
11. 2009 - 400m IM (4:27.00)

𝟰. 𝗔𝗞𝗜𝗞𝗢 𝗧𝗛𝗢𝗠𝗦𝗢𝗡 - 𝟴 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀
| 𝟷𝟿𝟾𝟽, 𝟷𝟿𝟾𝟿, 𝟷𝟿𝟿𝟷, 𝟷𝟿𝟿𝟹 |
1. 1987 - 100m Back (1:06.86)
2. 1989 - 50m Free (27.62)
3. 1989 - 100m Free (59.27)
4. 1989 - 100m Back (1:06.47)
5. 1991 - 100m Back (1:05.00)
6. 1991 - 200m Back (2:20.23)
7. 1993 - 100m Back (1:04.86) GR
8. 1993 - 200m Back (2:16.76) GR

𝟱. 𝗥𝗔𝗬𝗠𝗢𝗡𝗗 𝗣𝗔𝗣𝗔 - 𝟳 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀
| 𝟷𝟿𝟿𝟷, 𝟷𝟿𝟿𝟹, 𝟷𝟿𝟿𝟻, 𝟷𝟿𝟿𝟽 |
1. 1991 - 4x100m Medley
2. 1993 - 100m Back (58.45)
3. 1993 - 200m Back (2:03.73) GR
4. 1995 - 100m Back (58.03)
5. 1995 - 200m Back (2:03.79)
6. 1997 - 100m Back (56.48)
7. 1997 - 200m Back (2:00.96)

𝟲. 𝗥𝗬𝗔𝗡 𝗔𝗥𝗔𝗕𝗘𝗝𝗢 - 𝟰 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟶𝟽, 𝟸𝟶𝟶𝟿 |
1. 2007 - 1500m Free (15:53.16)
2. 2007 - 200m Back (2:05.82)
3. 2007 - 4x100m Medley (3:49.28)
4. 2009 - 1500m Free (15:37.75) GR

𝟳. 𝗝𝗔𝗜𝗥𝗨𝗟𝗟𝗔 𝗝𝗔𝗜𝗧𝗨𝗟𝗟𝗔 - 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀
| 𝟷𝟿𝟽𝟽, 𝟷𝟿𝟾𝟷, 𝟷𝟿𝟾𝟹 |
1. 1977 - 100m Breast (1:09.07) GR
2. 1981 - 100m Breast (1:09.12)
3. 1983 - 100m Breast (1:08.10) GR

𝟳. 𝗟𝗘𝗘 𝗖𝗢𝗡𝗖𝗘𝗣𝗖𝗜𝗢𝗡 - 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟷𝟿𝟾𝟻, 𝟷𝟿𝟿𝟷 |
1. 1985 - 200m Breast (2:24.56)
2. 1991 - 200m Breast (2:21.47) GR
3. 1991 - 4x100m Medley

𝟳. 𝗠𝗜𝗚𝗨𝗘𝗟 𝗠𝗘𝗡𝗗𝗢𝗭𝗔 - 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟶𝟹, 𝟸𝟶𝟶𝟻 |
1. 2003 - 1500m Free (15:49.55)
2. 2003 - 4x200m Free (7:42:75)
3. 2005 - 1500m Free (15:47.46)

𝟳. 𝗗𝗔𝗡𝗜𝗘𝗟 𝗖𝗢𝗔𝗞𝗟𝗘𝗬 - 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟶𝟽, 𝟸𝟶𝟶𝟿 |
1. 2009 - 50m Free (22.62) GR
2. 2007 - 50m Free (22.80)
3. 2007 4x100m Medley

𝟳. 𝗞𝗔𝗬𝗟𝗔 𝗦𝗔𝗡𝗖𝗛𝗘𝗭 - 𝟯 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟸𝟻 |
1. 2025 - 100m Free (54.82)
2. 2025 - 100m Back (1:02.35)
3. 2025 - 4X100M Free Relay (3:44.26)

𝟭𝟮. 𝗖𝗛𝗥𝗜𝗦𝗧𝗜𝗡𝗘 𝗝𝗔𝗖𝗢𝗕 - 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟷𝟿𝟾𝟹 |
1. 1983 - Gold - 100m Back (1:10.34)
2. 1983 - Gold - 200m Back (2:29.00) GR

𝟭𝟮. 𝗟𝗘𝗢 𝗡𝗔𝗝𝗘𝗥𝗔 - 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟷𝟿𝟿𝟷 |
1. 1991 - 200m Back (2:10.50)
2. 1991 - 4x100m Medley

𝟭𝟮. 𝗝𝗔𝗠𝗘𝗦 𝗪𝗔𝗟𝗦𝗛 - 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟶𝟽 |
1. 2007 - 200m Fly (2:00.45)
2. 2007 - 4x100m Medley (3:49.28)

𝟭𝟮. 𝗖𝗛𝗟𝗢𝗘 𝗜𝗦𝗟𝗘𝗧𝗔 - 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟸𝟷, 𝟸𝟶𝟸𝟻 |
1. 2021 - 200m Back - (2:18.60)
2. 2025 - 4X100M Free Relay (3:44.26)

𝟭𝟮. 𝗫𝗜𝗔𝗡𝗗𝗜 𝗖𝗛𝗨𝗔 - 𝟮 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹𝘀 | 𝟸𝟶𝟸𝟹, 𝟸𝟶𝟸𝟻 |
1. 2023 - 200m Back (2:13.20) GR
2. 2025 - 4X100M Free Relay (3:44.26)

𝟭𝟳. 𝗝𝗢𝗦𝗘𝗟𝗜𝗧𝗢 𝗔𝗡𝗗𝗔𝗬𝗔 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟷𝟿𝟾𝟹 |
1. 1983 - 1500m Free (16:50.69)

𝟭𝟳. 𝗙𝗥𝗔𝗡𝗖𝗜𝗦𝗖𝗢 𝗚𝗨𝗔𝗡𝗖𝗢 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟷𝟿𝟾𝟹 |
1. 1983 - 200m Breast (2:29.46) GR

𝟭𝟳. 𝗥𝗘𝗡𝗘 𝗖𝗢𝗡𝗖𝗘𝗣𝗖𝗜𝗢𝗡 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟷𝟿𝟾𝟽 |
1. 1987 - 200m IM (2:09.86)

𝟭𝟳. 𝗖𝗔𝗥𝗟𝗢 𝗣𝗜𝗖𝗖𝗜𝗢 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟸𝟶𝟶𝟹 |
1. 2003 - 4x200m Free (7:42:75)

𝟭𝟳. 𝗠𝗔𝗥𝗞 𝗞𝗔𝗟𝗔𝗪 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟸𝟶𝟶𝟹 |
1. 2003 - 4x200m Free (7:42:75)

𝟭𝟳. 𝗝𝗔𝗠𝗘𝗦 𝗗𝗘𝗜𝗣𝗔𝗥𝗜𝗡𝗘 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟸𝟶𝟷𝟿 |
1. 2019 - 100m Breast (1:01.46) GR

𝟭𝟳. 𝗧𝗘𝗜𝗔 𝗦𝗔𝗟𝗩𝗜𝗡𝗢 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟸𝟶𝟸𝟹 |
1. 2023 - 100m Back (1:01.64) GR

𝟭𝟳. 𝗛𝗘𝗔𝗧𝗛𝗘𝗥 𝗪𝗛𝗜𝗧𝗘 - 𝟭 𝗚𝗼𝗹𝗱 𝗠𝗲𝗱𝗮𝗹 | 𝟸𝟶𝟸𝟻 |
1. 2025 - 4X100M Free Relay (3:44.26)

You just get better when there is struggle. If there is no pain in training, why train at all?

Preach!🙏🏼 #gohoos⚔️

Money is always well spent in sports.

"𝐀𝐧𝐲 𝐦𝐨𝐧𝐞𝐲 𝐬𝐩𝐞𝐧𝐭 𝐨𝐧 𝐨𝐮𝐫 𝐤𝐢𝐝𝐬’ 𝐬𝐩𝐨𝐫𝐭𝐬 𝐢𝐬 𝐦𝐨𝐧𝐞𝐲 𝐰𝐞𝐥𝐥 𝐬𝐩𝐞𝐧𝐭, 𝐧𝐨𝐭 𝐰𝐚𝐬𝐭𝐞𝐝."

Investing in their activities builds discipline, confidence, respect and lifelong skills. You're not just paying for games, you're supporting their growth and future. ♥️

Some people will say 𝘀𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝗻𝘀𝗲𝗻𝘀𝗲, or that kids lose their free time and struggle to balance school and play. But when you learn how to manage both academics and sports, there’s really nothing to worry about. 😉

What truly concerns me is not the time spent on the field, mats, or ring, but the time wasted endlessly scrolling through social media after school. That’s the real nonsense we should be avoiding. ❌

As parents, we need to think wisely. Are we raising kids who know how to move, lead, and persevere, or just kids who are glued to mobile screens?

𝐓𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐭𝐨𝐝𝐚𝐲 𝐬𝐡𝐚𝐩𝐞𝐬 𝐭𝐡𝐞𝐢𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰. 𝐋𝐞𝐭’𝐬 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐰𝐡𝐚𝐭 𝐭𝐫𝐮𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 🥋♥️🔥

- Miss Anj C.

https://www.facebook.com/share/p/1AaqHdZ9iW/

Why swim?

Swimming triggers the release of several hormones that contribute to positive mental and physical health. Specifically, swimming promotes the release of endorphins, serotonin, and dopamine, which are known as "feel-good" chemicals, promoting a sense of well-being and reducing stress. Additionally, swimming can help lower cortisol levels, a stress hormone, and may also promote the growth of new brain cells in areas related to stress management.

Here's a more detailed breakdown:

Endorphins:
These natural pain relievers and mood boosters are released during exercise, including swimming, and contribute to feelings of happiness and well-being.

Serotonin:
This neurotransmitter plays a crucial role in regulating mood, and swimming has been shown to increase its levels.

Dopamine:
This hormone is associated with pleasure and reward, and its release during swimming can contribute to a sense of accomplishment and enjoyment.

Cortisol:
While swimming can initially trigger a release of cortisol, especially when immersed in cold water, regular swimming can help lower overall cortisol levels, reducing stress and improving sleep quality.

BDNF (Brain-Derived Neurotrophic Factor):
Exercise, including swimming, has been shown to increase BDNF, a protein that supports the growth and survival of brain cells, potentially improving cognitive function and mood regulation.

So swim to reduce stress. And swim to boost immune system. Swim happy! ☺️

Happy Easter to everyone! Magsu-swimming sa outing or tutubog lang? Learn to Swim! Para di naman ma-bored sa outing nyo. 😆

Summer na? Swimming na!! Pm your queries for more information. See you soon!😊