Life Coaching and Yoga with Apple

Umupo. Umunat. Ngumiti. Huminga. Tumawa. Gumalaw. Huminto. Tumahimik.

These are some of the many phases of chair yoga.

Accessibility and adaptability of the practice.

Going beyond the poses and shapes. Leaning in toward awareness of the self, the breath, the body, the stillness.

Always honored and grateful to facilitate chair yoga classes every Saturday morning at Breathe & Motion Wellness Studio

Try a new way to discover your potential, cultivate mindfulness, and regulate your nervous system 🧊🧊🧊

Experience a facilitated ice bath with guided breathwork, accessible yoga, and meditation with sound healing at Kalinaw Wellness Studio in Imus, Cavite.

Carve out space for yourself and intentionally nurture your wellness. To inquire or book a session (Saturdays or Sundays only), send us a message here on Facebook or Viber. One-on-one or group / team sessions are available.

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Facilitated a wellness workshop using the breath, gentle movements on the chair, ice bath, and stillness with sound meditation for a legal team this morning.

We co-created a space to be with one's breath, body, and mind without judgement and with curiosity and compassion.

We all advocated for our needs and learned modalities that will support overall wellness.

Thank you for showing up for yourselves this morning. Here's to our next wellness session!

Are you interested to co-create wellness spaces for your family or team? Shoot me a message and let's talk about it 💫

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Start your Sunday right with a rejuvenating yoga session among fellow yogis! Our next yoga session will be on August 10, 2025 at the Kalinaw Yoga Studio in Imus, Cavite 💭

Send us a message if you wish to register 🌱

Mark your calendars! This Saturday, I'm hosting a yoga + ice bath session. Wind down & relax with us 🧘🏽‍♀️

Who wants to practice with me this Sunday? ☀️

Enjoy a morning of gentle, low impact and relaxing yoga in nature to release tension and to start the week.

Cap off your practice with sound healing and a gratitude exercise.

Carve out space and time for you this Sunday. You deserve it! Send us a message if you wish to register.

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We're hosting a yoga flow & art workshop for kids this coming Saturday (July 12 from 11AM to 12PM). Send us a message if you wish to register 🌞

Limited spots available this week for life coaching!

Struggling to manage your time, communicate clearly, or find balance in your day-to-day? This is the space to reset and move forward with intention.

Let’s work on what matters most. Potential topics can include:
• Time management & productivity
• Career direction & meaningful goals
• Stress, balance & mindset
• Communication that connects
+ more

DM to book your online session. Each session costs P350.
It’s time to prioritize you 🌟

Happening this Saturday, April 26.

Join me in another exciting wellness workshop.

Explore ways of being with your breath, with your body and with the ice.

Discover the power that arises if you just let yourself be.

I am eager to share this coming Saturday morning with you.

Let us co-create a space for wellness, awareness and self-discovery.

See you soon!

We're hosting a yoga & art workshop for kids this coming Saturday (April 19) 🌟

Let us know if your kids are interested in joining!