Healthy and Blessed

How South Beach Diet Works

Welcome to the South Beach Diet

Are you ready to lose weight and gain health?
South Beach Diet is the total weight loss solution.
Start now by learning more about our 3-phase approach
to looking and feeling better –for life!

About the Three Phases
Eliminate Cravings
Phase 1 is designed to stabilize your blood-sugar levels and eliminate cravings for sugary foods and refined starches.

Rapid Weight Loss
This Phase will help jump-start your weight loss and is for people who have more than 10lbs to lose.

Only 14 Days Long
You’ll eat plenty of filling, nutrient-dense foods to satisfy your appetite so you’ll never go hungry.

Phase 2
More Delicious Foods
You’ll gradually re-introduce other nutritious and delicious foods, including fruits, whole grains, and some additional vegetables.

Steady Weight Loss
Your weight will continue to drop steadily(although more slowly than on Phase 1).

Reach Your Goal Weight
Phase 2 lasts as long as it takes for you to reach your weight-loss goal.

Phase 3
Eat All Foods in Moderation
At this point in the diet, you understand how to make good food choices and can enjoy any food in moderation.
Maintain Your Goal Weight
If you find yourself getting off track or if cravings return, you can go back to Phase 1 or 2.
Keep the Weight Off for Good
You’ll continue to maintain your weight and healthy lifestyle for the rest of your life.

Choose Your Phase
If you’re new to South Beach Diet, we recommend you start with Phase 1.

Phase 1 Phase 1 last just for 2 weeks and is designed to eliminate cravings for sugar and refined starches. This phase jump-starts your weight loss.

Phase 2 Phase 2 is the long-term weight loss phase of the diet. It’s perfect for people who have a few pounds to lose.

Phase 3 Phase 3 begins once you reach your goal weight and is the key to maintaining a healthy lifestyle.