Lakay Training Center

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐥𝐚𝐬𝐬 𝐌𝐨𝐧𝐝𝐚𝐲

Best thing about learning Martial Arts is developing values & skills and making friends! We welcome our visitors from Ozamiz City Ma’am Claire and Sir Luwell with the hashtag “couple goals.”

Thinking about how to spend your vacation or free time? Why not spend it with us came train with our great coaches. Just message us right away for class booking. 😊

For more information, visit us:
3rd fly., RD Square, Balangabang, Pico, La Trinidad, Benguet

Or Contact us:
Lakay Central Gym
09051505692

𝐁𝐞𝐬𝐭 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬 𝐟𝐨𝐫 𝐒𝐞𝐥𝐟-𝐃𝐞𝐟𝐞𝐧𝐬𝐞? 🧐

Looking for the best martial arts for self-defense? Learn about seven martial arts that you can use in real-life situations.

✅ 𝐓𝐚𝐞𝐤𝐰𝐨𝐧𝐝𝐨
Taekwondo has earned a reputation for being a competitive sport, but the martial art was originally developed for self-defense.

This martial art emphasizes kicks over all other techniques. Since your legs are usually longer than your arms, it is a great martial art to keep would-be attackers from getting close to you.

✅ 𝐒𝐮𝐛𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐆𝐫𝐚𝐩𝐩𝐥𝐢𝐧𝐠
Every match goes to the ground. This is something you hear often in the martial arts world.

Self-defense situations are no different, so if you have to defend yourself on the ground, submission grappling is one of the best martial arts to learn.

✅ 𝐌𝐮𝐚𝐲 𝐓𝐡𝐚𝐢
When it comes to the standing martial arts, Muay Thai is king. Not only is it useful for competition, but you can use “the art of eight limbs” for self-defense, too.

Muay Thai has various strikes that you can use on the outside. At close quarters, Muay Thai has various sweeps and throws that can be used for self-defense.

✅ 𝐉𝐮𝐝𝐨
In judo, it is often said that it is not the move that matters, but the final results that count.

The results of judo throws, chokeholds, and locks can be devastating — so devastating, in fact, that you should consider learning some judo skills if you are looking for a martial art for self-defense.

✅ 𝐖𝐫𝐞𝐬𝐭𝐥𝐢𝐧𝐠
Wrestling is a great defensive martial art to learn.

As a skilled wrestler, you will be mobile and agile, and you will be good at avoiding takedowns. And, if you do get taken down, you will have the skills to quickly get back to your feet.

Wrestling also consists of various locks and pin-downs, which is useful to hold down an attacker until help arrives.

✅ 𝐁𝐫𝐚𝐳𝐢𝐥𝐢𝐚𝐧 𝐉𝐢𝐮-𝐉𝐢𝐭𝐬𝐮
Brazilian Jiu-Jitsu, or BJJ, is a close-combat martial art you can use for self-defense. In BJJ, you learn a variety of locks and chokeholds.

However, what makes BJJ so practical is that smaller men and women can successfully use it against much larger people, making it a highly effective martial art for self-defense.

✅ 𝐌𝐢𝐱𝐞𝐝 𝐌𝐚𝐫𝐭𝐢𝐚𝐥 𝐀𝐫𝐭𝐬
Any list of martial arts for self-defense would not be complete without mixed martial arts.

Mixed martial arts is great because it teaches you a variety of techniques.

On the outside, you learn striking, while in close combat, you learn clinching, grappling, wrestling, and submissions. This makes mixed martial arts possibly the best form of martial arts for real-life situations.

What makes the best martial art for self-defense? At the end of the day, the best form of self-defense is preparation. It does not matter which martial art you learn for self-defense. Rather, what matters more is that you can apply your martial art to every day life.

Source: https://www.onefc.com/lifestyle/best-martial-arts-for-self-defense/

Learn with Us. Enroll Now!

For more information, visit us:
📍 3rd fly., RD Square, Balangabang, Pico, La Trinidad, Benguet
Or Contact us:
👍 facebook.com/LakayCentralGym
📱 09051505692

𝐅𝐑𝐈𝐃𝐀𝐘 𝐏𝐎𝐍𝐃𝐄𝐑 🧐

"I've sacrificed being a fighter so that I can concentrate on coaching and training my athletes. I develop what I see that is lacking or missing in their skills"
-Coach Mark Sangiao
Head Coach & CEO of TEAM LAKAY

Should've touched gloves 😬 Will MMA phenom Jhanlo Sangiao stay undefeated when he meets submission specialist Matias Farinelli on April 21 at ONE Fight Night 9? 🤔

Look who’s enjoying their weekends!✨

Join our Kids and Teens Class every Saturday and Sunday | 9am -10:30am.

You can visit us at:

Lakay Training Center located at Room 206 Pine Valley Plaza, Caoili Bldg, Km4, La Trinidad (above Kalei's Grill Restaurant) | 09072819240

Lakay Central Gym located at the 3rd Floor of RD Square Bldg., Balangabang, Pico, La Trinidad.

See you!! 💪

𝐒𝐓𝐑𝐎𝐍𝐆 𝐍𝐀𝐓𝐈𝐎𝐍 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐂𝐥𝐚𝐢𝐫𝐞 💪

Join Us! This February 9 (Thursday), Strong Nation with Coach Claire will be held at the Lakay Central Gym from 10:00AM to 11:00 AM.

Due to unforeseen circumstances, Jeanclaude Saclag won't be able to join us this time. But Team Lakay athlete from the Netherlands and Columbia's Last Man Standing contender, JORIS JONKER will be there!

You can register at the Lakay Central Gym on or before the event!
Contact us for more details!

𝐒𝐓𝐑𝐎𝐍𝐆 𝐍𝐀𝐓𝐈𝐎𝐍 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐂𝐥𝐚𝐢𝐫𝐞 💪

Join Us! This February 9 (Thursday), Strong Nation with Coach Claire will be held at the Lakay Central Gym together with the 2022 Asian Kickboxing Gold Medalist, "The Dynamite" Jeanclaude Saclag! From 10:00AM to 11:00 AM.

You can register at the Lakay Central Gym on or before the event!

Contact us for more details!