Intense City - Strength & Athletics

PERMANENTLY CLOSED

REPLACED BY NO BREAK FITNESS GYM FITNESS is all about improvement. To know more, workout with us!

Improvement in terms of our health, our physique or quality of life - simply being in control of our bodies in the way we want it to function. Be it 1 more rep than last week, or 1 more pound in what we lift, or lost 1 kilo on the scale, or trying out new and advanced exercises or programs - it is a step to achieving the best version of ourselves.
...
Coaching is more than just showing you what to

do for the day, but it is teaching you how to be fit for life. Here at INTENSEcity, we make sure that you will get something of value when you train with us. We will teach you the necessary foundation in order for you to reach your fitness goals. Be it weight loss, strength goals, or building muscle, our approach to training is always on whole body training. We always start with the basics - a hands-on technical coaching of the foundational movements - squat, deadlift, bench press, overhead press and other accessory movements. We will guide you to always improve your techniques, cues, timing (and etc) of these movements as you strive to be strong with your workouts. This way it makes it better to quantify your progress rather than just basing your progress on how tired you are on a workout. LOSE FAT BY BEING STRONG
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(We have clients, even female clients who already can squat 155lbs in just 2 months -and they don't look like a competitive bodybuilder as some perceive it to be what it would look like to lift heavy- as compared to their previous gym experience where they were not challenged enough and their max weight was only around 50lbs)
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There are a lot of benefits to lifting weights (especially for women) such as body shaping, losing weight, bulking up or leaning down (because in the end it all comes down to your nutrition and eating habits). we have a growing community of strong men and women, young and old as we promote camaraderie within the gym so we can support and encourage each other to our goals.
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STRENGTH * ATHLETICS
#OvercomeAdversity
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13/02/2019

The Gym will be closed on February 14th. Gym hours will resume on the 15th ❤

02/01/2019

Happy 2019 Everyone! 🎉🎊

The Gym will be open on regular business hours 💪 See you!

30/10/2018

Announcement:

Gym will be closed starting October 31, Wednesday. Operations will resume November 5, Monday.

Memberships affected by this will be provided with the appropriate extension :)

Safe trip during the Holiday and God Bless 🙏💪

21/09/2018

ANNOUNCEMENT:

INTENSE CITY Strength & Athletics will CLOSE on Saturday, September 22, 2018.

Our staff and some gym members are going to Barangay Ucab, Itogon, Benguet to assist the family of victims, fellow volunteers, and rescue teams.

Should you wish to send some relief goods or join us, please drop us a message or text us at 0912-1318-948.

Photos from Intense City - Strength & Athletics's post

20/05/2018

"Today, you will do what other's won't, so that tomorrow you can do what other's can't!"

Good luck to our very own Coach Roy Menzi Jr. on his journey in the 4TH ALL STAR FIGHT in Hongkong to be held on May 21, 2018.

God speed! We are proud of you!

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STRENGTH * ATHLETICS

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28/04/2018

We would like to congratulate our in-house powerlifting athlete Sir Jc Rillera for once again winning 2nd place in his weight category in the 2018 Philippine National Raw Powerlifting Championship held in Quezon City! 🏆🎉

Here he is squatting 205 KILOS on his opening attempt! 😱

Congratulations sir! 🏋️‍♂️

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STRENGTH * ATHLETICS

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04/04/2018

START YOUR FITNESS JOURNEY WITH US!

New members who register from April - May 31st, 2018 will enjoy a discounted rate!
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- 20% off for 1 enrollee (new members)
- New members who register/enroll as a pair or more get 25% off each!
- Beginners are provided 1 week basic routine coaching by our trainers.
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STRENGTH * ATHLETICS

24/03/2018

Fitness enthusiasts unite!

Come and support the first ever MR. LA TRINIDAD of Furukawa Fitness Gym!

Happening tonight at the La Trinidad Municipal Gym
💪😁👍🎉🎉

Intense City Fitness Gym (Where it all started😉)

08/03/2018

The weekend is almost here!
Finish the week strong! 💪😤

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STRENGTH * ATHLETICS

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03/02/2018

Tag mo na siya, baka sakali mag-workout kayong dalawa

30/01/2018

Maganda kasi yung camera :P
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STRENGTH * ATHLETICS

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Location

La Trinidad

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Website

facebook.com

Address

La Trinidad
2601

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8pm
Saturday	6:30am - 8pm