Mindful Yoga Cebu School

RESERVE YOUR SLOTS FOR YOGA CLASS/ AERIAL CLASS/ POLE CLASS ( only at TANCOR 3)

C*C MACTAN/ TANCOR3 and GO KA OH BASAK MANDAUE STUDIO

UPCOMING TEACHERS TRAINING

RYS200 YOGA ALLIANCE TEACHERS TRAINING

Are you ready to deepen your practice and transform your understanding of yoga?

🧘 RYS 200 Yoga Alliance Teacher Training

Weekend Training

📅 September 6 – October 26, 2026
📅 January 9 – March 7, 2027
📅 April 18 – May 31, 2027

Yoga On-Demand Schedule

10 Days Face-to-Face Training + 100 Hours Online Learning

📅 July 6–10 & July 13–17, 2026
📅 September 28 – October 12, 2026

🌿 Benefits of Becoming a Mindful Yoga RYS 200 Graduate

✅ Long-term mentorship and guidance

✅ 10 hours of supervised practice teaching after completing the 200-hour training to help you gain confidence before teaching independently

✅ Missed a lecture? Graduates may attend future lectures at no additional cost (subject to seat availability)

✅ Teaching opportunities at Mindful Yoga Studios and our affiliate studios operated by Mindful Yoga graduates

✅ Priority consideration for corporate and private teaching opportunities

✅ Discounted yoga classes at Mindful Yoga Studios

✅ Discounts on YACEP continuing education programs

✅ Lifetime connection to the Mindful Yoga Community—an inclusive, supportive space that welcomes everyone

💜 We offer flexible payment plans to make the training more accessible, affordable, and convenient.

📩 Send us a DM or email us at [email protected]

🌐 www.mindfulyogacebu.com

Mindful Yoga Cebu school is hosting Mindful Movement Lab for 3 days of Mat Pilates Training this coming November 7-9 2026.

Slot is limited

DM us for registration

Mindful Yoga Cebu school is hosting Mindful Movement Lab for 3 days of Mat Pilates Training this coming November 7-9 2026.

Slot is limited

DM us for registration

What Is a Somatic Resonance Class?

Somatic Resonance is a guided, personalized journey designed to help you become more aware of the relationship between your thoughts, emotions, nervous system, and body.

The experience begins with a self-assessment, exploring your current nervous system tendencies—whether you tend toward hyperarousal, hypoarousal, or a combination of both—as well as your level of somatic awareness and sense of embodiment.

You’ll also explore a chakra-based self-assessment, providing a starting point for the teacher to understand which areas may benefit from greater attention through movement, awareness, and sound.

We then explore how to bridge somatic awareness with the autonomic nervous system—learning to recognize how thoughts and emotions are experienced as physical sensations in the body.

The Journey

🌿 Somatic Movement
A short, intentional movement practice helps you ground, center, and reconnect with your body.

🌿 Sensory Awareness
You are guided into stillness and invited to experience the body through sensation, breath, and awareness—without needing to change or control what arises.

🌿 Yoga Nidra
A guided practice of deep relaxation and conscious awareness.

🌿 Personalized Sound Bath
Sound is then used as a therapeutic sensory experience, with attention guided by your individual chakra-based assessment and the areas you identified during the session.

🌿 Integration & Feedback
The experience concludes with space to reflect, share, and notice what may have shifted in your body, emotions, or awareness.

This is not about forcing the body to relax.
It is about learning to listen to the body, recognize its signals, and develop a deeper relationship with your own inner experience.

Move. Sense. Listen. Integrate.

Somatic Resonance — where movement, awareness, stillness, and sound come together.

Mindful Yoga Cebu school offers different movement modalities including Yoga, Mat Pilates, Aerial Yoga , Kids Yoga Aerial arts classes like Aerial Hammock Aerial Hoops Aerial Silk, and Pole dance

We also offer nervous system reset classes like Restorative , Yin Yoga and Sound therapy.

You can attend group or private classes.

We also conduct RYS200 Yoga Alliance TTC and short courses or YACEP for Yin and Aerial Yoga .

RESERVE YOUR SLOTS FOR YOGA CLASS/ AERIAL CLASS/ POLE CLASS ( only at TANCOR 3)

C*C MACTAN/ TANCOR3 and GO KA OH BASAK MANDAUE STUDIO

The countdown begins. ✨

Our recitalists have been putting in the work, and we can't wait to see them take the stage at our Mini Aerial Recital on August 29. From first climbs to full routines, every practice has led to this moment.

Feeling inspired? To our aerial students let this be your sign to join our next recital. We'd love to see you take the stage and celebrate your own progress with us. 🤍