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Dryland Strength and Conditioning workouts for swimmers

Philippine aquatics chief optimistic on grassroots development 28/05/2026

Swim Strong Pilipinas

The Philippine Aquatics Inc. (PAI) continues to gain momentum in its nationwide grassroots and elite development program as it strengthens its campaign to produce world-class swimmers and athletes in all aquatic disciplines. | via Philstar Sports Hub

Philippine aquatics chief optimistic on grassroots development The Philippine Aquatics Inc. (PAI) continues to gain momentum in its nationwide grassroots and elite development program as it strengthens its campaign to produce world-class swimmers and athletes in all aquatic disciplines.

28/05/2026

Now, coaches and parents… Let’s talk about Oxytocin in athletes 🧡

Because great performance is not built on pressure alone… it is also built through trust, teamwork, and connection.

Strong Minds PH

27/05/2026

Dopamine vs. Serotonin for Athletes

⚡️Dopamine helps athletes chase goals.
It fuels motivation, excitement, and the hunger to improve.

🌊 Serotonin helps athletes stay steady.
It supports emotional balance, confidence, and calmness under pressure.

That’s why mindset training matters.🧠

Because great performance is not just about motivation or intensity…

It’s about regulation too. 💪


27/05/2026

Change can be uncomfortable.

It can shake our plans, test our patience, and make us feel uncertain about what comes next.

But sometimes, the seasons that stretch us the most are also the seasons that shape us the deepest.
How we handle change can change us. 🤍

And we’ll talk more about this in this month’s Buckets of Faith: Thriving in Transition this Saturday.

27/05/2026

A Blessed Day to everyone ☀️🙏❤️

GOSPEL

Mark 10:32-45

And they were on the road, going up to Jerusalem, and Jesus was walking ahead of them; and they were amazed, and those who followed were afraid. And taking the twelve again, he began to tell them what was to happen to him, saying, "Behold, we are going up to Jerusalem; and the Son of man will be delivered to the chief priests and the scribes, and they will condemn him to death, and deliver him to the Gentiles; and they will mock him, and spit upon him, and scourge him, and kill him; and after three days he will rise."
And James and John, the sons of Zebedee, came forward to him, and said to him, "Teacher, we want you to do for us whatever we ask of you." And he said to them, "What do you want me to do for you?" And they said to him, "Grant us to sit, one at your right hand and one at your left, in your glory." But Jesus said to them, "You do not know what you are asking. Are you able to drink the cup that I drink, or to be baptized with the baptism with which I am baptized?" And they said to him, "We are able." And Jesus said to them, "The cup that I drink you will drink; and with the baptism with which I am baptized, you will be baptized; but to sit at my right hand or at my left is not mine to grant, but it is for those for whom it has been prepared."
And when the ten heard it, they began to be indignant at James and John. And Jesus called them to him and said to them, "You know that those who are supposed to rule over the Gentiles lord it over them, and their great men exercise authority over them. But it shall not be so among you; but whoever would be great among you must be your servant, and whoever would be first among you must be slave of all. For the Son of man also came not to be served but to serve, and to give his life as a ransom for many."




onetouchplus.ph

27/05/2026

Swim Strong Dryland Strength and Conditioning workouts at MOVE Fitness Gym with Yohan.

26/05/2026

An athlete can train hard physically…
but still struggle mentally, emotionally, and competitively when the brain is exhausted too.

Low serotonin levels can affect motivation, sleep, recovery, and stress response which are all critical factors in performance.

Want to learn how to improve motivation, mental recovery, and resilience under pressure?

Start training the mind too. 🧠

Strong Minds PH

26/05/2026

Swim Strong Online Dryland Strength and Conditioning workouts with Anelle.

26/05/2026

A Blessed Day to everyone ☀️🙏❤️

GOSPEL

Mark 10:28-31

Peter began to say to him, "Behold, we have left everything and followed you." Jesus said, "Truly, I say to you, there is no one who has left house or brothers or sisters or mother or father or children or lands, for my sake and for the gospel, who will not receive a hundredfold now in this time, houses and brothers and sisters and mothers and children and lands, with persecutions, and in the age to come eternal life. But many that are first will be last, and the last first."




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