South Strength Lab

Most coaches want better athletes—but not many know how to systematically build them.

Learn directly from Coach Miguel Aytona—Head S&C Coach of the DLSU Green Archers and Phoenix Fuel Masters—and see how elite-level S&C systems are built and sustained across a full competitive season. If you're coaching basketball and still piecing together your physical prep program… you're leaving your athletes' potential on the table.

This module breaks down how to design and implement a year-round periodization plan for basketball—covering load management, recovery protocols, and how to develop athletes who are faster, stronger, more explosive, and more resilient when it matters most. Everything is grounded in what actually works at the highest level of Philippine basketball.

Scan the QR code to lock in your seat.

👀 Take a peek into our recent sessions here at the lab! Whether you're working on fitness, strength, conditioning, rehab, or just want to have fun while exercising, we've got you covered.

‼️SOUTH STRENGTH LAB IS HIRING‼️

South Strength Lab is looking for a passionate professional to join our team.

We're looking for someone who:
- is a graduate of BS Sports Science/ B Physical Education or PTRP, or holder of any major fitness certification
- has integrity and high character
- and has a great personality, strong communication skills, and can collaborate with a team

Interested individuals may send us a direct message to apply. 📩

In the Lab, we keep learning and sharpening our minds for our clients/athletes.

Here are some scenes from last weekend’s learning session. It’s always a privilege to have two world-class coaches teach how to develop the right plans, by using the right principles and methods while writing periodization plans for our 5x5 and 3x3 Basketball athletes and teams.

Always learning, always refining at South Strength lab

krsman

The best time to start your fitness journey? Right now! 💥

Join South Strength Lab's 2025 Year-End Promo — enjoy unlimited gym access, group classes, monthly assessments, and monthly programs built to keep you motivated and consistent.

👀 First 100 sign ups can lock in with exclusive rates!

Got questions? Drop us a message. Let’s finish strong and roll into 2025 together! 💪

‼️ We're hiring! ‼️

South Strength Lab is looking for a passionate professional to join our team. We're looking for someone who:
- is a graduate of BS Sports Science/ B Physical Education or PTRP, or holder of any major fitness certification
- has at least 3-5 years of relevant work experience
- and has a great personality, strong communication skills, and can collaborate with a team 💪

Interested individuals may send us a direct message to apply. 📩

🚨 SK Run Club | Sprint Workshop 🚨
Speed starts with technique—and this Saturday, we’re breaking it down. 💨 Join us for a special sprint-focused session where we’ll cover the basics of sprint mechanics, do short 20m sprints, and refine your form so you can move faster, smarter, and stronger.

📍 Barangay Hall, Madrigal Ave
🕕 6:00 AM | This Saturday
🎽 Open to all levels

Bring water, wear proper shoes, and get ready to move with intention. Let’s sharpen that speed! 🖤

Join the crew every Saturday, 6am!

Fun times with last Saturday's SK Ayala x SSL Run Club attendees, as we covered some basic plyometric drills that runners can use to supplement their runs and workouts outside our sessions. When practiced regularly, plyometrics can help in improving running economy, muscular power and speed, and preventing running-related injuries ✅️. Also capped off the session by trying out some resisted sprints for fun 🏃‍♀️💨 😅. Join us every Saturday @ 6am in Ayala Alabang!! (As we go through different routes within the village, meet up spots are posted weekly on the SK Ayala Alabang page.)

🚨 ISCI - Exercise Expert™ at South Strength Lab: Less Than a Month Away! 🚨

We’re gearing up for Module 1: Powerlifting & Calisthenics this April 26-27, bringing in top-tier ISCI coaches Andrea Berdini & Alessandro Mainente to break down strength training for sports performance.

💪 Why You Can’t Miss This:
🏋️‍♂️ Andrea Berdini – Powerlifting Italian Champion & National Record Holder (300+kg Deadlift at -74kg)
🤸 Alessandro Mainente – Gymnastics, Calisthenics & Climbing Coach, Street Lifting Italian Champion & Record Holder

📍 South Strength Lab, Las Piñas
💰 Rate: 6,700 PHP per head
⏳ Limited slots available – Don’t miss the chance to learn from the best!

📩 DM us or register via .golfstrength