17/10/2026
Myth: if you’re not drenched, it wasn’t a good workout.
Fact: sweat is just your body cooling itself down. It has nothing to do with how much fat you burned — that comes down to effort, consistency, and what you eat the other twenty-three hours of the day.
A calm, controlled session you can repeat three times a week beats one brutal session you dread.
Message us to book your slot.