AMS Fitness and Gym

𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐝𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 𝐖𝐨𝐫𝐤 𝐄𝐭𝐡𝐢𝐜 💪

This Labor Day is a reminder that progress comes from consistency and effort both inside and outside the gym.

𝐊𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨𝐰𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬.

📌𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐢𝐜𝐞𝐥𝐢𝐬𝐭:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌𝐌𝐨𝐝𝐞 𝐨𝐟 𝐏𝐚𝐲𝐦𝐞𝐧𝐭:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/?mibextid=w8EBqM

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐚𝐥𝐥-𝐚𝐫𝐨𝐮𝐧𝐝 𝐛𝐚𝐜𝐤𝐩𝐚𝐜𝐤 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐠𝐲𝐦, 𝐬𝐜𝐡𝐨𝐨𝐥, 𝐚𝐧𝐝 𝐭𝐫𝐚𝐯𝐞𝐥𝐢𝐧𝐠? 🎒✈️💪

We got you covered! Designed for your active lifestyle — perfect for workouts, daily classes, and your next adventure.

One bag. All your essentials. Anywhere you go.

✨ Available now for ONLY ₱550!

📌𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐢𝐜𝐞𝐥𝐢𝐬𝐭:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌𝐌𝐨𝐝𝐞 𝐨𝐟 𝐏𝐚𝐲𝐦𝐞𝐧𝐭:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/

𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐢𝐧 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 💪

We’re adding new equipment to give you better workouts. Coming soon 🔧🔥

📌𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐢𝐜𝐞𝐥𝐢𝐬𝐭:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌𝐌𝐨𝐝𝐞 𝐨𝐟 𝐏𝐚𝐲𝐦𝐞𝐧𝐭:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/?mibextid=w8EBqM

𝐋𝐚𝐝𝐢𝐞𝐬, 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐭𝐲𝐥𝐞? 💪✨

Our high-quality women’s gym outfits are designed for comfort, support, and confidence—perfect for every training session.

✨ Prices start at ₱ 280.00 only!
📩 Message us now to see available items and secure yours today!

📌𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐢𝐜𝐞𝐥𝐢𝐬𝐭:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌𝐌𝐨𝐝𝐞 𝐨𝐟 𝐏𝐚𝐲𝐦𝐞𝐧𝐭:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/

Happy Monday Everyone!

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐦𝐚𝐲 𝐛𝐞 𝐨𝐯𝐞𝐫, 𝐛𝐮𝐭 𝐥𝐨𝐯𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐞𝐱𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧 𝐝𝐚𝐭𝐞 ❤️🍫

Show yourself (or someone special) some love with our Ferrero Rocher — the perfect sweet reward after a great workout. 💪✨

Because every gym session deserves a golden treat!
✨ 𝐏𝐫𝐢𝐜𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐚𝐭 ₱𝟔𝟗𝟓.𝟎𝟎

📌𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐚𝐧𝐝 𝐏𝐫𝐢𝐜𝐞𝐥𝐢𝐬𝐭:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌𝐌𝐨𝐝𝐞 𝐨𝐟 𝐏𝐚𝐲𝐦𝐞𝐧𝐭:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/

💪 Get Stronger Every Rep!
Strength training isn’t just about lifting — it’s about transforming your body and mindset 🔥

🏋️ Try this simple routine:
✅ 20 squats (3 sets)
✅ 20 push-ups (3 sets)
✅ 20 dumbbell curls (each arm)
✅ 20 lunges (each leg)

💡 Tip: Rest 30–60 seconds per set and focus on proper form — slow and steady wins the gain!

✨ Advantages:
✅ Builds lean muscle mass
✅ Boosts metabolism and burns fat
✅ Improves posture and joint strength
✅ Increases confidence and endurance

𝓣𝓸 𝓼𝓮𝓮 𝓸𝓾𝓻 𝓟𝓻𝓲𝓬𝓮 𝓵𝓲𝓼𝓽 𝓪𝓷𝓭 𝓸𝓽𝓱𝓮𝓻 𝓢𝓮𝓻𝓿𝓲𝓬𝓮𝓼:
https://www.facebook.com/100093516018865/posts/293656483761550/
𝓕𝓸𝓻 𝓢𝓹𝓮𝓬𝓲𝓪𝓵 𝓟𝓻𝓲𝓬𝓮𝓵𝓲𝓼𝓽:
https://m.facebook.com/story.php?story_fbid=541525785641284&id=100093516018865
𝓕𝓸𝓻 𝓛𝓸𝓬𝓪𝓽𝓲𝓸𝓷:
📍2nd Floor, AMS Solar Building, Tayud, Liloan, Cebu
𝓕𝓸𝓻 𝓛𝓪𝓷𝓭𝓶𝓪𝓻𝓴:
📍Union Galvasteel, Pagultan Road, Consolacion

🏋️ 𝐒𝐓𝐑𝐎𝐍𝐆 𝐁𝐎𝐃𝐘 𝐒𝐓𝐑𝐎𝐍𝐆 𝐏𝐋𝐀𝐍𝐄𝐓

🌍 This 𝐄𝐚𝐫𝐭𝐡 𝐃𝐚𝐲, build healthy habits not just for you, but for the world around you. 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐝𝐚𝐲.

📌Services and Pricelist:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌Location:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌Mode of Payment:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌Massage and Relaxation:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/?mibextid=w8EBqM

☀️ 𝐒𝐔𝐌𝐌𝐄𝐑 𝐁𝐎𝐃𝐘 𝐒𝐓𝐀𝐑𝐓𝐒 𝐍𝐎𝐖

𝗕𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗲𝗮𝗿 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 💪🌴
Feel confident, strong, and ready for every beach moment.
Don’t wait for the perfect time start today and see the difference 🔥

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐮𝐬 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐬𝐮𝐦𝐦𝐞𝐫 𝐫𝐞𝐚𝐝𝐲!

📌Services and Pricelist:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌Location:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌Mode of Payment:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌Massage and Relaxation:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/?mibextid=w8EBqM

💪 Need a friend to keep you motivated?
🔥 Need a fresh start on your fitness journey?

We’re just one call away! 📞
Our new contact number is 0961 279 5015

Let’s smash those goals together—because your gains are our priority. 🏋️✨

📌Services and Pricelist:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌Location:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌Mode of Payment:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌Massage and Relaxation:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/?mibextid=w8EBqM

We’re making transactions easier and more convenient for you! You can now settle your payments through GCash or bank transfer—safe, fast, and hassle-free. 💳📲

📌Services and Pricelist:
https://www.facebook.com/share/v/3esmueNktQRdaHyJ/?mibextid=oFDknk
📌Location:
https://www.facebook.com/share/zAaMsxED6G8gSHwf/?mibextid=xfxF2i
📌Mode of Payment:
https://www.facebook.com/share/hanLk4GxBkjS5Xu1/?mibextid=xfxF2i
📌Massage and Relaxation:
https://www.facebook.com/share/v/3UortSzGPKu97VFZ/?mibextid=w8EBqM

📦✨ 𝐑𝐄𝐒𝐓𝐎𝐂𝐊 𝐀𝐋𝐄𝐑𝐓!

𝐏𝐫𝐨𝐭𝐡𝐢𝐧 𝐁𝐫𝐚𝐧𝐝 𝐀𝐭𝐡𝐥𝐞𝐧𝐞

Perfect for your fitness goals!
Message us now to reserve yours!