16/08/2026
Sunday Heroes Training 🦸♂️🥋🔥
Sunday training is not just about learning karate, it’s about building discipline, courage, strength, and character. Every punch, kick, and sweat drop brings us one step closer to becoming stronger than yesterday.
Heroes aren’t born, they train, they struggle, they fall, and they get back up.💪
Keep pushing. Keep believing. Keep training.
🥋 Train like a warrior.
❤️ Fight with courage.
🔥 Rise like a hero!
Sunday training done. Heroes in the making! 🦸♂️🥋
14/08/2026
Karate blocking techniques are essential for defense, helping practitioners deflect, redirect, and control incoming attacks. Age Uke protects the upper body, Gedan Barai defends against low attacks, while Uchi Uke and Soto Uke provide effective inside and outside defensive movements.
04/08/2026
Counting in Japanese (for Karate) is one of the first skills every karate student learns. The Japanese counting system helps synchronize movement, breathing, and rhythm during kihon (basics), kata, and conditioning exercises. The standard sequence is: Ichi (1), Ni (2), San (3), Shi/Yon (4), Go (5), Roku (6), Shichi/Nana (7), Hachi (8), Kyū (9), Jū (10). After ten, the numbers combine naturally, such as Jū Ichi (11), Jū Ni (12), and Ni Jū (20). Counting loudly develops focus, discipline, and confidence while ensuring everyone moves together. Mastering these numbers is a simple but essential step in building strong karate fundamentals and respecting traditional Japanese dojo culture.
03/08/2026
Sunday Training 080226
Another day, another step toward becoming stronger.
Every drop of sweat today is an investment in tomorrow's success.
Great training, everyone! Osu! 🥋
01/08/2026
080126
🥋 Saturday Karate Training 🥋
Every class helps us grow stronger, more disciplined, and more confident. Keep learning, keep improving, and never give up!
Train with respect
Learn with confidence
Have fun
OSU! 👊🥋
04/08/2026
03/08/2026
03/08/2026
01/08/2026
24/04/2026