BROWN HOUSE COACH PAUL

It’s that time again, Brownhouse Fam — the 9.9 MEGA SALE is here!

For ONE DAY ONLY, enjoy up to 25% OFF on memberships and take the first step (or the next step) in your fitness journey. 💪
✅ Big savings
✅ Same Brownhouse vibe
✅ Limited slots, unlimited gains

Don’t let this pass — deals this good only come once a year. DM us or visit your nearest Brownhouse Fitness Academy branch to grab yours!



Brown House Fitness Academy - Lipa

‼️‼️SEPTEMBER PROMO ALERT‼️‼️
Brown House Fitness Academy - Lipa

𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐒:
✨Hotel-Type GYM
✨Free Health Assesment
✨Free 2 PT Sessions
✨Free Access Card
✨Free Wifi
✨Free DrinkingWater
✨Free Locker Use
✨Hot & cold shower
✨Airconditioned Facility
✨Access to all Branches
✨Unlimited Group classes :

Boxing, Muay Thai, Jiu Jitsu, Zumba, Circuit Training, Yoga, and Many More.

Operating hours:
Mon - Fri: 6AM - 10PM
Sat: 7AM - 7PM
Sun: 9AM - 6PM

𝐁𝐎𝐎𝐊 𝐀 𝐓𝐎𝐔𝐑 𝐍𝐎𝐖 💪

We accept: cash, online payments and credit cards

Location: Near Tambo, Lipa Batangas Exit


Brown House Fitness Academy - Lipa

Fitness isn’t about racing anyone else — it’s about becoming better than you were yesterday. 💯

At Brownhouse Fitness Academy, we celebrate every step forward — whether it’s one more rep, one more round, or simply showing up.

Stay consistent, trust the process, and remember: this journey is yours, and every bit of progress counts. 🔥

Brown House Fitness Academy - Lipa

With Brown House Fitness Academy - Calamba – I just got recognized as one of their top fans! 🎉

Be consistent kahit hirap na 😂🥴🤪

Remember, you asked for growth. Don't be surprised when life challenges you.

Visit our branch 🔥🔥

You are stronger than you think. 🤙🏾 #fitness #fitnessmotivation #fitnessgoals #fitnesslife #gym #gymlifestyle #gymlite #brownhousefitnesscalamba

How to lose Fat
1. No rice Diet
2. No salt Diet
3. More cardio
4. You need to sweat to lose fat
5. Wag uminom ng malamig na tubig kasi nakakataba

Oooops! wait! yan din ang mga alam ko at ginawa ko nung nagsisimula palang ako until I gained knowledge about these things

1. No rice? Nope di mo kailangang tanggalin ang rice para magbawas ng timbang o taba, need mo lang mag caloric deficit and there are two ways to do it:
-Eat Less calories than you burn (this is better if you are a beginner) or
-Burn more calories than you consume.
Here's a way to know how many calories you need to consume to lose fat👇
https://www.calculator.net/calorie-calculator.html
di yan masyado accurate pero that's a good way to start. kung ano man mabibigay ng calculator sundan nyo yan ng 1 week at kung bumababa naman timbang ninyo then sundan nyo lang pero pag umaangat timbang ninyo then magbawas pa kayo ng calories around 300-500cal.

2. No salt diet? Di mo kailangang tanggalin ang asin sa diet mo depende nalang kung may medical condition ka at sinabi sayo ng doctor mo. Ang asin kasi ay di nakakataba, nakakaapekto lang sa timbang natin. Kung napadami ka ng asin than your normal intake normal bibigat ka pero ung bigat mo na un eh hindi taba kundi excess water pang na hinihold ng katawan mo. Kailangan mo pang gawin eh uminom ng mas madaming tubig at bumalik sa normal intake mo para maflush out excess water sa katawan mo.
Basta asinan mo lang ang pagkain mo para magkalasa at maenjoy mo diet mo wag lang sobra-sobra.

3. More cardio? Di mo kailangang magcardio ng ilang oras para mas mapabilis ang pagbabawas ng taba at alam mo ba na ang resistance or weights training ay mas mabalis nakakaburn ng calories/energy kaysa cardio? kaya mas magandang iprioritize ninyo ang pagbubuhat o mga bodyweight exercises kaysa sa cardio.
•Make sure din na may workout program kayong sinusundan hindi yung paiba-iba ang workout
-Gawin nyong additional tool but not a main tool ang cardio para mag calorie deficit.

4. Need to sweat to lose fat? Mali ulit yan. Ang pawis natin ay hindi taba na natutunaw kundi excess water lang yan na naalis sa katawan natin. So kung minsan hindi kayo pinagpapawisan sa workout ninyo ibig sabihin lang nyan eh kulang kayo sa tubig kaya hinohold ng katawan ninyo ung tubig sa katawan ninyo kaya need nyo lang uminom ng mas madami pang tubig. Kung uminom padin kayo pero wala pading pawis wag kayo mag-alala kasi for sure sa ihi nyo linapabas excess water and as long as nage-exert kayo ng effort sa exercise ninyo nakakapagburn padin kayo ng calories eh sabi nga natin diba you need to burn more calories than you consume to lose fat weight hindi sweat more to lose fat.

5. Nakakataba ang malamig na tubig? ooops ang tubig ay tubig mainit man o malamig at ang tubig ay walang calorie/energy content.

6. Sleep is as important as a workout and diet kaya make sure to give importance to it also, sleep at least 6-8 hours. Di ka makakabanat sa workouts or daily activities mo kung kulang ka sa tulog kaya imbes na magtiktok ka sa gabi matulog ka nalang😁

I hope this helps FitMLfam.
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