Haven Athletic Club

Please note our adjusted holiday schedule—check ahead for our hours and plan accordingly.

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

Understanding your cycle is key to optimizing your workouts!

Hormonal shifts throughout the month affect energy levels, strength, and recovery. By syncing your training with your cycle, you can maximize performance, prevent burnout, and feel your best every step of the way.

Listen to your body, train smarter, and embrace your strength!

📍CF HavenF, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

Women who work out aren’t just building strength—they’re balancing hormones, boosting energy, and investing in long-term health. Regular exercise can help reduce stress, improve mood, and lower the risk of hormone-related diseases. It’s not just about fitness; it’s about feeling your best inside and out!

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

Being a strong woman isn’t just about lifting weights—it’s about lifting yourself up in every aspect of life. Strength comes in many forms: the discipline to show up, the resilience to push through challenges, and the confidence to own your space.

This Women’s Month, celebrate the power that sets you apart. Your strength is your advantage, your commitment is your edge, and your journey is entirely your own.

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

We all have reasons to skip a workout—too tired, too busy, not in the mood. But the truth is, every small step counts. Even on days when you don’t feel like it, showing up and moving your body can make a huge difference. Progress isn’t about perfection; it’s about consistency.

At CF Haven, we’re here to support you through every rep, every struggle, and every victory. So show up and take that first step—your future self will thank you!

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

A study shows that 1 in 3 adults worldwide aren’t getting enough physical activity, increasing the risk of heart disease, diabetes, and mental health issues. The WHO recommends at least 150 minutes of exercise per week—but many struggle to meet this.

At CF Haven, we make fitness accessible, fun, and effective with coach-led workouts, structured programming, and a supportive community. Don’t wait for a wake-up call—start moving with us today!

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

Valentine’s isn’t just about romance—it’s about celebrating love in all its forms! ❤️ Love for your body that carries you through every workout. Love for the progress you’ve made, no matter how big or small. Love for the sport that challenges and empowers you. And love for the community that supports and pushes you to be your best. So whether you're lifting, running, or simply moving, show up for yourself and everything you love. Because fitness isn’t just about getting stronger—it’s about loving the journey, too.

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

Good luck to all our athletes at LoveFest 2025! Give it your best shot, have fun, and show us what you’ve got. CF Haven’s rooting for you all the way! 🏋️💪🏼

📍CF HavenF, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

On Feb 8, 2025 at the Filinvest Tent, Alabang, CF Haven is joining a celebration that’s more than just a competition—it’s about loving our bodies, the sport, and the amazing community we’ve built together.

This year, our athletes are parents in their 40s who’ve found time to prioritize their health, showing that fitness and family can go hand in hand.

It’s all about love, celebration, and community! See you at LoveFest 2025!

📍CF Haven, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire

No more excuses—get started today with 3 FREE sessions at CF Haven!

Jump into our dynamic, coach-led classes with pre-designed workouts that push you to your limits. With expert coaches guiding you every step of the way and a supportive community cheering you on, you’ll have everything you need to reach your fitness goals!

📍CF HavenF, 411 Lipa-Ibaan Road,
Brgy.Sampaguita, Purok 7, Lipa City
🧭Beside Bellaposto Resort and
Ironwood Estates
⏰Mondays to Saturdays, check pinned post for daily schedule
📩Drop us a DM to Book or Inquire