Level 10 Fitness

Afternoon session 4pm onwards

Circuit Training this afternoon 2pm

‘’Motivation is what gets you started.
Habit is what keeps you going’’

The wall ball involves squatting down, then explosively pressing a weighted ball into the air, and catching it on a bounce off of a vertical surface. It is common in CrossFit workouts, and can be performed for time or reps.

Benefits
Works the shoulders, legs, core, hips, glutes—pretty much everything
Serious cardiovascular challenge and calorie-burn
Coordination challenge under fatigue
Relatively safe for all fitness levels

One of many exercises using TRX.
Build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core.

Some strength and conditioning happening right now at Level 10 Fitness. Game Na!

Plank Twist!Drop hips side to side
The plank work outs the tremendous number of muscles in your body,which makes them appealing for all sorts of training ,strength,endurance you name it💪🏼

*Beating the belly fat
*It will train the shoulders,glutes, and quads

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