R12B Taekwondo Training Center

15/09/2026

Posibleng maging venue ng opening ceremony ng Batang Pinoy 2026 ang bagong Bacolod MassKara Coliseum, isang modernong indoor facility na dinisenyo para sa malalaking sporting events, concerts, at iba pang national gatherings.

Matatagpuan sa kahabaan ng Circumferential Road, ang coliseum ay may malawak na indoor arena at seating capacity na maaaring umabot sa humigit-kumulang 12,000 spectators, kaya nitong tumanggap ng malaking bilang ng athletes, coaches, officials, at spectators.

Bukod sa malaking event floor, kapansin-pansin din ang fully covered at air-conditioned setup ng arena, na maaaring maging advantage para sa isang major sporting event tulad ng Batang Pinoy.

Mayroon ding maluwag na auditorium at events facility na maaaring gamitin para sa iba’t ibang programa, meetings, gatherings, at activities na maaaring kasabay ng national youth sports event.

Kung mapipili bilang venue, maaaring maging malaking bahagi ang Bacolod MassKara Coliseum sa pagsisimula ng Batang Pinoy 2026, kung saan magsasama-sama ang mga batang atleta mula sa iba’t ibang panig ng bansa.

Gayunman, wala pang opisyal na kumpirmasyon na ang Bacolod MassKara Coliseum ang magiging venue ng opening ceremony. Ang pinal na venue ay nakadepende pa rin sa opisyal na anunsyo ng mga organizers at concerned authorities.

📸 Photo Credits: Tumandok Negrense is in Bacolod City and Jeamote Vlog.
Photos used for informational purposes only. All rights belong to their respective owners.

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13/09/2026

ATM, Kalamansig Taekwondo Academy Promotions Test Conducted by R12B Chairman Eduardo Bantay Jr. and Vice Chairman Remuel M. Alucilja, Held at Kalamansig Elem School, Kalamansig Sultan Kudarat Sept. 13, 2026

06/09/2026

CONGRATULATIONS !
JELLY S. LOMBOY BEST FEMALE REFEREE
2026 MVPSF National Best of the Best Taekwondo Championship
held at Rizal Memorial Coliseum, September 5-6, 2026

06/09/2026

05/09/2026

The Benefits of Taekwondo Poomsae Training

1. Cardiovascular and Respiratory Activation
Training poomsae continuously increases heart rate and breathing, promoting blood circulation throughout the body. Regular practice can help improve cardiorespiratory endurance.

2. Muscular and Joint Development
Repeated stances, steps, kicks, and changes of direction strengthen the lower body and core muscles. They can also improve joint mobility, flexibility, and balance.

3. Integration of the Nervous System
Remembering movement sequences and directions while coordinating the hands and feet activates the brain and nervous system. This trains concentration, motor memory, spatial awareness, and postural control.

4. Reduced Mental Distraction and Greater Focus
Concentrating on breathing, eye direction, and movement reduces everyday worries and distracting thoughts. Practitioners may experience a meditative state of immersion in the present moment.

5. Reduced Tension and Emotional Stability
Physical and mental alertness increases during practice. Afterward, the heart rate and breathing gradually stabilize, helping release tension, reduce stress, and calm the mind.

6. Improved Self-Efficacy
Completing a set series of poomsae each day promotes a sense of achievement and self-control. This can strengthen confidence and the ability to maintain a disciplined daily routine.

04/09/2026

Why not give your Instructors and Coaches a mention in the comments section.

03/09/2026

Height and Weight Verification Schedule for this weekend's 2026 Smart MVPSF Best of the Best Taekwondo Championships!

Philippine Sports Commission Philippine Olympic Committee Smart Sports MVP SPORTS FOUNDATION MILO Philippines

03/09/2026

PRESS RELEASE

Around 2,500 fighters — black belters included — from across the country will take part in one of the biggest and exciting events of the year — the 2026 PTA Best of the Best Taekwondo Championships — from September 5-6 in two different venues inside the Rizal Memorial Sports Complex.

The two-day event is organized by the Philippine Taekwondo Association to honor Smart Communications and PLDT big boss Manny V. Pangilinan, who has poured in a great amount of resources for over decade now to spot and train future Filipino champions.

Like PTA Grandmaster Sung-Chon Hong, Pangilinan is also eager to see a Filipino win an Olympic gold medal especially in the 2028 Los Angeles Games.

No Filipino fighters have reached the Olympic podium since Stephen Fernandez (bantamweight) and Bea Lucero (featherweight) won bronze medals when the popular Korean martial art was held as a demonstration sport during the 1992 Barcelona Games.

The Kyorugi (free sparring) competition will take place at the Rizal Memorial Coliseum, while the Poomsae (forms) will be held at the Rizal Taekwondo Training Center.

Given the expected fierce competition, only the best and toughest fighters from the different branches of the Armed Forces of the Philippines, the Philippine National Police, the UAAP, the NCAA, and high-level black belt organizations such as the Taekwondo Blackbelt Brotherhood can compete in the event.

The tournament will feature Senior, Junior, Cadet, Grade School, and Toddler categories, with separate divisions for male and female competitors. In Poomsae, the categories are Recognized Poomsae Individual, Team, Pair, and Freestyle Poomsae.

As in the past, the tournament will utilize the official Taekwondo officiating systems — specifically the Protective Scoring System and Electronic Scoring System electronic armor and socks — along with the Instant Video Replay system. This ensures accurate and fair scoring, eliminates human error, and provides a spectator-friendly e

29/08/2026

R12B National Referees serve at R12A
Thank you R12A Chairman Arnel Castillo and R12A Referee Chairman Tony Umbod for your Invitation , during R12A Regional Inter School Taekwondo Championship August 29, 2026