Impack

Energy Healing

We are now offering açaí at our Bare Bar, located in Rockwell Atletica Gym in Rockwell! Try this famous nutritious and energizing fruit sorbet, most popular and originating in Brazil 🇧🇷 and now brought to you to enjoy in the Philippines as a perfect delicious pre or post-workout snack!

Another great way to stay in shape is by finding other sports hobbies or activities that excite you and keep you motivated and moving. Being outdoors is also energizing and rejuvenating- So discover new passions whether it be running, hiking, cycling, OCR, climbing, or freediving- there are plenty of fun adventure sports and activities to chose from.

Tips for men’s health.

Eat natural foods

Packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories. Limit the fake stuff and eat a wide variety of:

fresh fruits and vegetables
whole-grain products, such as brown rice and whole-grain breads
fiber-rich foods, such as beans and leafy greens
lean cuts of meat and poultry, such as skinless chicken breast and lean ground beef, fish, such as salmon.

Never forget to breathe.

Playing with inversions challenges your core strength, balance and coordination, while having fun with the progression and process.

Each time we move into a yoga pose or practice some pranayama we deepen our ability to control our body, breath, and focus.
When was the last time that you practiced something new?