Urban Ashram Yoga

In this chaotic and uncertain world, my practice at Urban Ashram has helped me find focus and quiet. I love the diversity of the yoga classes I can take online (though I miss the face-to-face ones) and how all are challenging to my mind and body. My practice with the awesome teachers has taught me how to breathe and stay calm through poses…which I do in my daily life — breathing, being present in the moment, and finding peace amid disruption and distraction. Most especially, I try to be kind to and forgiving of myself because I do stumble and fall quite often! So, in yoga and daily life, I know to smile at mistakes, learn from them, and keep at it! Thanks, Urban Ashram...Happy Anniversary! — Yas Mapua Tang (practicing with Urban Ashram since I can't remember! Hehe )
Thank you, for sharing the yoga life lessons. And we’ve been practicing together since 2017! Happy 6th year to you!

Not all workouts have to be tough and exhausting. Sometimes, gentle and stress fee is the cardio you need to get your heart going and your nervous system balanced. Thank you, Marianne, for sharing your experience of how Yoga is for everyone who is looking to be healthy and relaxed.

“Urban Ashram has helped me developed my inner awareness and physical strength. I became more mindful and physically fit, I think:).
The yoga practice guided by Urban Ashram's teachers has become my shield from stress and anxieties particularly during the pandemic. I am not a fan of daily workout but Urban Ashram’s yoga has given me a daily dose of exercise and meditation which I truly enjoy. Thanks to Urban Ashram’s yoga via zoom, I can practice yoga anywhere.” - Nadia Nolo, dedicated student since 2015

Dedication and discipline is what we see in our students. has been practicing since 2015 and smoothly transitioned online since 2020. We are so proud to share this practice with you,

“No more back pain, I feel taller as a result of good posture and feel young as a result of being flexible. Best thing about yoga is anyone can do it as long as you are willing.
For me, yoga is the cheapest way to keep fit without doctors and medicines.” - Roger Te Unson, practicing online everyday since 2020 and in person since 2014.

We all need a boost of energy for the life we want. Enjoy the immediate benefits of practicing yoga in your everyday life. You’ll learn how to focus, pay more attention, improve your posture and energy levels and create a better mood for you and everyone around you. Join our FREE livestream classes starting this weekend. Sign up through the Link in bio.

Take a pause this weekend to learn the mechanics of movement and breath and practical meditation techniques to find peace when you need it.

Leading our 12th year celebration is JP A. Cox , co-founder and Faculty Head She’ll be leading our Yoga ABC and an introduction to Meditation for the full-course she’ll be teaching this September. All available for you to join in the comforts of your own home this Saturday at 11am PH. Sign up at the Schedule tab at www.urbanashramyoga.com

Start your day with a clear mind and a ready body. Join our dedicated teachers Bow, Sophia and Troy as they lead the 7am morning classes to set the good vibes for your day. Sign up for their FREE classes this September!

We have to deal with our bodies with thoughtful care and respect. At Urban Ashram, we teach you to move gracefully with the breath with no judgement for what it looks like but more importantly how it feels to you. How the body is speaking to you and what it is engaging you to do. And yes, in the process, there is a pause in the chaos, a stilling of the noises in the mind. See you on the mat and take time to know your self.

“Tenderness, where is the tenderness?”, as the 80s song reminds us. Balance is about returning to center and after a big or even slow start to Mondays, we all need to stretch it back out and release the day. Join Teacher Vince Dizon, who was once an intense corporate warrior, now turned coach and yoga teacher as he guides you through a mindful and uplifting Yin Yoga class at 630pm every Monday. Sign up for his FREE class on 9/4 and experience it LIVESTREAM.

We all deserve a fresh start. And each day we come to the mat is an opportunity to begin again. Join Maricar Cristina Holopainen as she guides you through 3-days of simple yoga for everyday life. Sign up for 1, 2 or all 3 of our Super Beginner’s Yoga class set for 8/21 to 8/23, 930am PH time, live-streamed wherever you are.

https://urbanashramyoga.com/schedule