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28/03/2023
If you are passionate about your career in physiotherapy and personal training, looking for stability and job security, and would like to be part of our growing team, we urge you to apply! Submit your latest CV at [email protected]
07/02/2023
Fitness Webinar with Corporate Client (BCDA). With an upcoming corporate running event, learning how they can tweak running potential and performance with the help of our Nutrition Coach Grace Banal, RND
24/01/2023
spot the difference!!!😊
Thank you for entrusting your fitness goals and for staying with us all throughout your fitness journey! 🥳🎉🎊
25/12/2022
Merry Christmas to all! Thank you for staying with us!!!
23/09/2022
Single 🦵 Deadlift to shoulder presses.
One of my fav exercises to build strength stability on a contra lateral pattern. Some key points to take note as a coach when coaching this exercise to a client is to maintain good foot Tripod position, rooted on the ground to solidify knee stability.
Knee must be slightly bent to engage the hamstring muscles upon eccentric loading. Most coaching mistakes happens here as they make the client straighten the knee or they have it done on a lock knee position. Which is entirely wrong ❌ 😑.
The hamstrings are bi-articular muscles that flexes the knee and extends the hip. whenever you lock the knee you are preventing its role which is to decelerate supporting hip flexion. moreover it increases the torque of movement on its medial and lateral in respect to knee position.
As the person leans forward,have the keen eye to check squared pelvis position as this will determine lumbar stability and muscles working in synergy upon flexion and extensions. Furthermore most people will abduct the hip and rotate to Compensation. Correct this by making the dangled leg on IR position, in this manner you can correct the hip alignment in accordance with SI joint counter nutation.
Spine on neutral position when doing shoulder presses. What is a neutral spine? Many coaches get confused 😐 on this.
Lastly, make the Shoulder alignment on 30 degrees angle 📐 to flexion top position this gives a good range of motion and lessen the risk of impingements. Hold for a few seconds before doing it again for a whole set.
Tempo - 3-1-2-1
Set of 4 x 10-15 reps
Strength endurance exercises 😎🙏🏼
05/09/2022
Marcus a Junior Tennis player 🎾 competing this season. Strength and conditioning is a support program for his skill development. This type of programming enhances his Bio motor abilities as well as decision making inside the court during training and actual competition.
Make sure to map out the calendar year when to load and deload just like any athlete. Moreover, younger players a more resilient to physical fatigued done mental fatigue, so know how to balance their weekly loads. My suggestion coordinate with the sports coach and parents about his school and sports practice.
05/06/2022
Many successful faces of Coaching 😎🤙🏼
We grind daily, we strive to better than we used to be. We accept challenges and failures. We rise up from any adversity 💪🏽. We are ready June 2022! Mid year full pack!
We are “EveryDayStrong” 👊🏻
08/05/2022
The qualifying race is on in Japan to compete for thr Boston marathon 🏃♂️
Strength and conditioning with Physio therapy complements from our Physical therapy 💪🏽Team
16weeks 🏃♂️🏃♂️🏃♂️
30/04/2022
Wrapping the Week and closing the April 2022 with solid progress and stronger team performance 😎🙌🏼🤙🏼
No matter what odds we face, Challenges in life that test us through time, The amount of dedication and commitment we put in to adhere to our Values are always be put to test. We never give up. We rise up becaue we are “EVERYDAY STRONG”
22/04/2022
11kg in 2 months
We are proud of his progress. And we are just starting.
Undulating intensity with the same
Exercises for the past 8 weeks made significant changes in appearance and technique in lifting.
We worked on his Nutrition and exercise variances to Maximize his caloric expenditures weekly.
Moving this weight with full control and confidence is a good step for more successful months 😎🙏🏼
Watch out after 6 months to 11 months 😎
We are in full blast for summertime till end
of May. Beat the heat and sweat it out 😅
Kirk Hidalgo CSCS, CES
NSCA, NASM, ACE- CPT
Sports and exercise
Science 🧪🧬
IKFF CKT
14/04/2022
Establishing leg drive to capitalize running phase and running economy is some elements of strength and conditioning for running sports. Yes 🙌🏼 the races are back and we arw ready for Uk marathon this year to qualify for Boston marathon 😎🙏🏼.
Watch out for this progression😎🏆
