Ron Narag

February Dump!

​Wrapping up another massive workout with Team7! Monday to Saturday 730PM at Roderick Torres

Seeing the Roshan Gym community show up with this much life and support for one another is exactly why I love coaching. 😉

It wasn’t just a workout; it was non-stop laughs, loud cheers, and everyone pushing each other to finish strong.

You guys made our class incredibly fun and engaging!

Way to crush it, team! 🏋️‍♂️💯

Always at your service 💪

Intense Monday Workout with Team7 at Roshan Gym Manila - Gagalangin Tondo !

Thank you for joining guys and see you again next session 😉😉😉

Done Workout:
✅ KETTLEBELL GX
✅ METCON
✅ CIRCUIT TRAINING

Visit our gym if you want to be fit and healthy! Never too late to start your fitness journey 💪

Wednesday night workout with Team7!

One step closer to our dream physique this 2026!

Looking for a Workout Program to start your fitness journey? Join us Monday to Saturday at Roshan Gym Manila - Gagalangin Tondo! We will help you from day 1 onwards 😉

Join the fun while burning more calories 🔥

🔥 Friday Grind Mode ON 🔥 No shortcuts. No excuses. Just hard work and consistency. 💪💯 Ending the week stronger dito sa Roshan Gym Manila - Gagalangin Tondo See you sa grind! 👊🔥 #FridayGrind #RoshanGymManila #NoExcuses #GymLifePH #FinishStrong 💪

Check JuanWhey’s Shop at Shopee, Lazada and Tiktok and get exclusive voucher!

Sana ol talaga boss!

Yung kumakain ka lang tapos may nag surprise sayo na Whey Protein from JuanWhey Fitness Supplements !

Na ol 💪

Tag mo na yung mag susurprise sayo sa comment section 👇👇👇

Friday Workout with Team7!

Thank you guys for attending our workout program for today.

Workout of the Day:
✅ DUMBBELL STRENGTH TRAINING
✅ KETTLEBELL CORE WORKOUT
✅ MINI OCR

Everyone is welcome to join. We are open Monday to Sunday 6am to 11pm

Back to work Thursday with Team7!

Thank you guys for joining today's workout!