28/05/2026
Friends who train together, grow together 🔥🏋🏻♀️ !
Don't just be fit. Be Alpha Fit! Come to Alpha Grind Lab and partake in the various fitness and athletic programs
28/05/2026
Friends who train together, grow together 🔥🏋🏻♀️ !
28/05/2026
Thursday grind at Alpha Grind 🔥
No excuses, Session Complete 🏋🏻
27/05/2026
At Alpha Grind 🏋🏻🔥
Gym Buddy, Built in motivation. ⚡️
27/05/2026
🔥 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐄𝐋𝐄𝐕𝐀𝐓𝐄 𝐘𝐎𝐔𝐑 𝐆𝐀𝐌𝐄 🎯
🏀 Basketball Training with Coach Charles at
𝐀𝐥𝐩𝐡𝐚 𝐆𝐫𝐢𝐧𝐝 𝐋𝐚𝐛 – 𝐋𝐨𝐧𝐠𝐨𝐬
🏀 Elite drills. Game-speed reps. Real results.
📍 𝗘𝗻𝗿𝗼𝗹𝗹 𝗡𝗼𝘄 𝗮𝘁 𝗔𝗹𝗽𝗵𝗮 𝗚𝗿𝗶𝗻𝗱 𝗟𝗮𝗯 – 𝗟𝗼𝗻𝗴𝗼𝘀
🗺️ 𝘽𝙡𝙠 𝟰𝟴 𝙇𝙤𝙩 𝟭𝟮 𝙋𝙖𝙢𝙥𝙖𝙣𝙤 𝙎𝙩, 𝙇𝙤𝙣𝙜𝙤𝙨, 𝙈𝙖𝙡𝙖𝙗𝙤𝙣
📌 𝙉𝙚𝙭𝙩 𝙩𝙤 𝙄𝙣𝙛𝙖𝙣𝙩 𝙅𝙚𝙨𝙪𝙨 𝘼𝙘𝙖𝙙𝙚𝙢𝙮, 𝙣𝙚𝙖𝙧 𝘾𝙈𝙐
🏀 𝗡𝗢 𝗦𝗛𝗢𝗥𝗧𝗖𝗨𝗧𝗦 — 𝗝𝗨𝗦𝗧 𝗛𝗔𝗥𝗗 𝗪𝗢𝗥𝗞.
📲 𝐃𝐌 𝐭𝐨 𝐄𝐍𝐑𝐎𝐋𝐋 𝐍𝐎𝐖 — 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄!
27/05/2026
Wednesday grind mode ON ⚡️🔥
workout closer to the goal. 🏋🏻♀️
!
| Monday | 8am - 11pm |
| Tuesday | 8am - 11pm |
| Wednesday | 8am - 11pm |
| Thursday | 8am - 11pm |
| Friday | 8am - 11pm |
| Saturday | 8am - 11pm |
| Sunday | 9am - 6pm |