ONE Movement Fitness Center

Happy Monday! 🙋
Here are quick exercises for you! Try to do 2 to 5 sets!

Start your day right! 👯
Perform proper hinge pattern to prevent lower back pain.

Wednesday grind! 👊
If you want to achieve your goals, make time for it!

Happy New Year! 🙏🧘🏿‍♀️
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Never skip Monday! 🙋

Start your day right! 💁 Here's a quick routine for you! 5 reverse lunges 5 push-ups x 5sets! Let's have a strong and productive week! 🙏

Test your upper body strength!💁 Join our pull-up challenge!
How many reps you can do in 7 days?🧐
You can do begginer or advanced version! 👊

Activate your core!👌
4️⃣effective exercises to strengthen your core muscles! Do 2 to 4️⃣setsx 30s/exercise!

Start your week right! 🧘🏿‍♀️
Basic for you! These movements will help you to improve your alignment and mobility. Give it a try! 🙏

Here's a basic and challenging finisher for you!Try this ! How many reps you can do in 1minute? 🧐

Ready your timer and slider! Let's go!👯
5sets x2️⃣0️⃣s work/exercise 1️⃣0️⃣s rest.
Stay safe! See you next week! 🙏