Fortmac Fitness Gym

"PREPARE FOR WAR IN TIMES OF PEACE."🙏🙏🙏
--Denzel Washington

Everything has beauty,but not everyone sees it.🙃
(my ride my photo)🚴🚴🚴📸 📸 📸

Bahay na P**a (San Ildefonso,Bulacan)😎

If you focus on results,you will never change.If you focus on change,you will get results.Just simple as that.💪🙂

Many of these products promise muscle gain or weight loss BUT WHAT'S BEHIND LIES THE DANGER.
Records show that because of these supplements 10 out of 19 patients suffered liver injuries.They had to get liver transplant because of liver damage caused by dietary supplements,protein powders ENDORSED by gym trainers,influencers,dieticians.
DON'T LET ADVERTISING TAKE YOU FOR A RIDE.
(PLEASE VISIT THE FACTS FIRST)

Sa sobrang init ng panahon ngaun...wag masyadong sagarin ang pagpapadyak.

Isang kaalaman tungkol sa ELECTROLYTES:
When it comes to electrolytes,these are the mixture of potassium,sodium,magnesium.As you're out there sweating,all the electrical conduits for your body are getting sweated out.
When you are low on electrolytes your brain is sending out electrical impulses to control the muscles in your body.Well they don't conduct as well when they don't have those electrolytes, they need electricity to flow through.That's why you can feel like a little lightheaded or woozy or maybe your reaction time isn't as quick as normal when you've been sweating buckets on a hot summer day like.--MTB

Happiness is...sweet exhaustion after a hard ride.😎

You can't fly that close to the sun and not have your wings melt.😎
(Ride Safe mga kapadyak!)

"When the spirit are low, when the day appears dark, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road without thought on anything but the ride you are taking." --Sir Arthur Conan Doyle

My Ride My Photos😎

"I ❤️ CYCLING...I ❤️ PHOTOGRAPHY....ENJOY!"

"Smile is the sweetest language on earth."
-repost
(Photo by: ME)

"Photography for me is not looking,it is feeling.If you can't feel what you're looking at,then you're never going to get others to feel anything when they look at your pictures."-- Don McCallin

(Photo by: ME)