Coach Wendell Training

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Coach Wendell Training FITNESS COACH. FLEXIBLE DIETER 🥃🍺🍕🍗🎂🍝🍔 Fitness Coach

congratulations my brader/client kahit alam kong pagod ka galing sa work mo then rekta sa gym, ramdam ko din na malapit ...
02/10/2026

congratulations my brader/client kahit alam kong pagod ka galing sa work mo then rekta sa gym, ramdam ko din na malapit kana bumitaw buti n lng hindi ka nagpatalo 😆

salamat sa AI for caption🤣🤣🤣 cutting phase done/ bulking na tayo bro 💪🏋️‍♂️Proof of the Process: Real Results, Real Effo...
24/09/2026

salamat sa AI for caption🤣🤣🤣 cutting phase done/ bulking na tayo bro 💪🏋️‍♂️

Proof of the Process: Real Results, Real Effort 💪
Consistency speaks louder than promises. These transformation photos capture what happens when you commit to structured training, proper nutrition, and relentless daily effort.

Key Transformation Highlights:
Enhanced Core & Abdominal Definition: Significant drop in body fat percentage, revealing strong, visible abs and a tighter midsection.

Improved Back & Shoulder V-Taper: Noticeable muscle gains across the lats, upper back, and shoulders for a wider, balanced frame.

Real-World Gym Work: Built through targeted resistance training, cable work, and steady progressive overload.

What Our Program Delivers:
Customized strength training splits tailored to your body type.

Flexible, macronutrient-focused nutrition plans designed for sustainable fat loss.

Direct coaching and community support to keep you accountable every week.

Ready to build your own before-and-after story? Send a direct message to claim your initial consultation and workout plan!

🔥 **NO MORE “NEXT WEEK NA LANG.”** 🔥Your glow-up starts **NOW.** 💪Ready to get stronger, healthier, and feel GOOD about ...
08/09/2026

🔥 **NO MORE “NEXT WEEK NA LANG.”** 🔥

Your glow-up starts **NOW.** 💪
Ready to get stronger, healthier, and feel GOOD about yourself?

🏋️‍♂️ **WELCOME TO ALPHA53!**
**Train hard. Look good. Feel stronger.**

# # # 💸 MEMBERSHIP RATES

💪 **Monthly:** ₱1,500
🎓 **Student:** ₱1,000 *(Bring your Student ID)*
🔥 **1-on-1 Personal Training:** *DM / Call us for rates*

🎁 **FREE 1-DAY TRIAL!**
*Bring 1 valid ID and come get your first workout in.*

# # # ⏰ GYM HOURS

**Mon – Sat:** 6:00 AM – 9:30 PM
**Sunday:** 8:00 AM – 5:00 PM

# # # 🧼 WE GOT YOU COVERED

🚿 Locker Room + Shower
🚻 Separate Male & Female Rooms
🚗 Parking Area
🏋️‍♀️ Space to train, grind, and level up

📍 **Unit 7, ESC Building, 153 San Francisco, Mandaluyong City**
*Near Shell Gas Station*

📲 **TEXT / CALL:** 0975 219 0586
📱 **FACEBOOK:** Alpha53

✨ **YOUR FUTURE SELF WILL THANK YOU.**
Stop scrolling. Start training. 😤🔥

**SEE YOU AT ALPHA53!**

07/09/2026

cooldown 😂

GET IN SHAPE AND BE HEALTHY! Enroll now at Alpha53 ---------------------------------------------------------------------...
07/09/2026

GET IN SHAPE AND BE HEALTHY! Enroll now at Alpha53
------------------------------------------------------------------------------
GYM RATES:
◘ Monthly : P 1,500
◘ Student : P 1,000 (bring student ID)
◘ 1 on 1 personal training : (price inquire via text/call/pm)
»»»» FREE 1 DAY TRIAL (bring 1 valid ID) ««««
------------------------------------------------------------------
---GYM SCHEDULE --
◘ Monday to Saturday 6:00 am to 9:30 pm (SUNDAY 8:00 am to 5:00 pm)
◘ Locker room with shower (separate room male & female)
◘ Parking lot
◘ Unit 7 ESC Building 153 San Francisco Mandaluyong city (near shell gas station)
--------------------------------------------------------------------------
◘ Inquiries call : 09752190586
◘ facebook Alpha53
--------------------------------------------------------------------------

GET IN SHAPE AND BE HEALTHY! Enroll now at Alpha53 ---------------------------------------------------------------------...
04/09/2026

GET IN SHAPE AND BE HEALTHY! Enroll now at Alpha53
------------------------------------------------------------------------------
GYM RATES:
◘ Monthly : P 1,500
◘ Student : P 1,000 (bring student ID)
◘ 1 on 1 personal training : (price inquire via text/call/pm)
»»»» FREE 1 DAY TRIAL (bring 1 valid ID) ««««
------------------------------------------------------------------
---GYM SCHEDULE --
◘ Monday to Saturday 6:00 am to 9:30 pm (SUNDAY 8:00 am to 5:00 pm)
◘ Locker room with shower (separate room male & female)
◘ Parking lot
◘ Unit 7 ESC Building 153 San Francisco Mandaluyong city (near shell gas station)
--------------------------------------------------------------------------
◘ Inquiries call : 09752190586
◘ facebook Alpha53
--------------------------------------------------------------------------

28/08/2026

congrats madam sa small wins💪

congrats madam 💪
27/08/2026

congrats madam 💪

Address

Mandaluyong City

Telephone

+639761755691

Website

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