Mindful Moves Wellness Studio

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫

Join us for an intimate, hands-on training designed to deepen your understanding of movement, teaching, and mindful practice.

𝗝𝘂𝗹𝘆 𝟭𝟳, 𝟭𝟴 & 𝟭𝟵, 𝟮𝟬𝟮𝟲
Mindful Moves Wellness Studio, Mandaluyong City

You'll learn how to confidently design and lead safe, effective Mat Pilates classes while developing the knowledge, skills, and instructor confidence needed to guide others through mindful movement.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲. 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲.

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𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺:

Because this training is intentionally kept small to ensure personalized guidance and hands-on learning, each reserved space is carefully allocated.

For this reason, all payments are 𝗻𝗼𝗻-𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲, 𝗻𝗼𝗻-𝗰𝗼𝗻𝘃𝗲𝗿𝘁𝗶𝗯𝗹𝗲 𝘁𝗼 𝗰𝗮𝘀𝗵, and cannot be applied to future workshops, trainings, or other services.

Should your plans change, you are welcome to transfer your slot to a friend, colleague, or fellow movement enthusiast. We simply ask that you notify us in advance so we can update the participant information.

Thank you for honoring the commitment of your reserved space and for supporting the intimate learning environment we strive to create for every trainee.

Introducing Sculpt Barre: our newest mat-based barre class designed to tone, strengthen, and lengthen your body through low-impact yet deeply effective movements.

Expect the shakes.
Expect the burn.
Expect to feel stronger after every class.

Now open at Mindful Moves.
Start your barre class today at ₱599.

𝐎𝐮𝐫 𝐉𝐮𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐡𝐞𝐫𝐞 ✨

A new month to move, reset, strengthen, and reconnect with yourself. Whether you’re flowing through yoga, building strength through pilates, or slowing down with mindful movement — we’ve got a class for you this June. 🤍

𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧:
𝗕𝗮𝗿𝗿𝗲 𝗦𝗰𝘂𝗹𝗽𝘁 (𝗠𝗮𝘁 𝗕𝗮𝗿𝗿𝗲) 🔥
A low-impact but intense full-body workout focused on strength, posture, endurance, and graceful movement.

See you on the mat. 🌿

𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀 or click the link in our bio.

𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 ✨
𝘚𝘶𝘯𝘴𝘦𝘵 𝘙𝘰𝘰𝘧𝘵𝘰𝘱 𝘠𝘰𝘨𝘢 & 𝘚𝘰𝘶𝘯𝘥𝘣𝘢𝘵𝘩 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦

In celebration of International Yoga Day, join us for an intimate sunset gathering designed to help you slow down, reconnect, and welcome the energy of the Solstice.

Move through a grounding rooftop yoga practice led by Teacher Carissa, followed by a deeply restorative sound healing experience by Kimpoy as the sun sets over the city.

Expect an intentional evening of movement, stillness, community, and curated wellness treats from our partners.

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June 21, 2026 (Sunday)
5:00 PM – 6:30 PM
Mindful Moves Wellness Studio Rooftop
Mandaluyong City

Energy Exchange: ₱1,888
Limited slots only.

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𝐎𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬
Curated gifts and exclusive treats from brands we love. 🤍

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• .ph
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𝐇𝐎𝐖 𝐓𝐎 𝐒𝐈𝐆𝐍 𝐔𝐏

Send us the following details via DM:
• Full Name
• Email Address
• Contact Number

A confirmation message and payment details will be sent once your slot is secured.

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𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲

All confirmed payments are non-refundable. However, slots may be transferred to another person should you be unable to attend. Kindly inform us ahead of time for any transfer requests.

See you at sunset. ☼

rooftopyog

𝘙𝘦𝘴𝘵 & 𝘙𝘦𝘴𝘰𝘯𝘢𝘯𝘤𝘦:
𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐂𝐫𝐲𝐬𝐭𝐚𝐥 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 𝐁𝐨𝐰𝐥 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧

An evening designed to help you slow down, soften, and reconnect through breath and sound.

Join us for a gentle guided breathwork session followed by an immersive crystal singing bowl experience with Teacher Nick.

June 13, 2026
6:00 PM – 7:15 PM
Energy Exchange: P888

Limited to 6 slots only.

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To reserve your slot, send us:
Name
Email Address
Contact Number

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Cancellation Policy:
Please note that slots are non-refundable and non-cancellable. However, transfers are allowed with at least 2 days notice prior to the event.

We look forward to holding space for you. 🤍

𝐌𝐀𝐓 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐅𝐔𝐍𝐃𝐀𝐌𝐄𝐍𝐓𝐀𝐋𝐒 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆- 𝐟𝐢𝐫𝐬𝐭 𝐛𝐚𝐭𝐜𝐡 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐝𝐨𝐧𝐞.✨

Celebrating the completion of our MAT Pilates Fundamentals Training by Mindful Movement Lab.

More than learning exercises, this training focused on the foundations, precision, alignment, control, breathwork, intentional movement, and understanding the body deeper through Pilates.

To our first batch, thank you for showing up with openness, discipline, and willingness to learn. We’re proud of each one of you. ♡

If you’ve been wanting to deepen your movement practice, understand the fundamentals properly, and build confidence in teaching or practicing Pilates safely and intentionally, this training is for you.

Follow us to stay tuned for our 2nd batch.

𝐇𝐄𝐀𝐃𝐒𝐓𝐀𝐍𝐃 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐁𝐀𝐓𝐂𝐇 𝟐

A focused training designed to build the strength, stability, and confidence needed for a safe and sustainable headstand practice. Expect alignment work, conditioning drills, technique refinement, and guided progressions in an intimate small-group setting.

𝗛𝗲𝗮𝗱𝘀𝘁𝗮𝗻𝗱 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
June 6 • 1:00–2:30 PM
Led by Teacher Ace

Energy Exchange: P1500
Limited to 10 slots only.

Under Mindful Movement Lab.

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To reserve your slot, kindly send us the following:

Name:
Email Address:
Contact Number:

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Please note that slots are only confirmed upon full payment.

All payments made are non-refundable and non-convertible to other classes, trainings, or offerings. However, transfers may be accommodated if we are informed at least 24 hours prior to the training schedule.

Reserve via message.

June at Mindful Moves & Mindful Movement Lab ✨

A little movement.
A little healing.
A little community time.
A little “wait… this is actually so good for me.”

This month, we’re bringing together trainings, workshops, special classes, and intentional gatherings for people who want to move, learn, connect, and experience something different.

Whether you’re here to deepen your practice, try something new, meet people, or just romanticize your life a little through movement and mindful spaces — we’d love to have you here🤍

See you this June.

DM us for more details.
📍 Mandaluyong City