02/06/2026
Hello JUNE ⚡
6 months down.
6 months to go.
You don’t need a perfect start to the second half of the year, just a commitment to keep showing up.
Let’s get after it. 💪
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
31/05/2026
The challenge revealed. 👀
30 minutes.
5 stations.
100 points per station.
Get as close to 500 points as possible.
The real question is…
How close can YOU get to 500? 🔥
⚡ Join us for PEAK 500 on July 4 and see where you stack up.
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
27/05/2026
Things to do today:
✔️ Train at F45
✔️ Answer emails
✔️ Eat something other than protein bars
✔️ Buy more activewear
✔️ Pretend you’re not already planning tomorrow’s workout
The to-do list changes every day.
But the 45 minutes you set aside for your health? That’s the one thing you try not to negotiate with. 💙
Ready to make time for yourself?
Book your workout with us. Link in bio.
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong CIty
26/05/2026
Most people only look at weight loss.
But progress can show up in many other ways long before the scale changes.
More energy.
Better endurance.
Heavier weights.
Greater confidence.
Don’t overlook the small wins, they often mean you’re moving in the right direction. 💙
Which one have you noticed recently? 👇
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
20/05/2026
Progress check ✅
If your workouts are getting easier, don’t overlook that.
It means:
• your body is adapting
• your stamina is improving
• your strength is growing
Every class you showed up to mattered. Every tired morning, every extra rep, every time you choose to keep going, it’s paying off. 👏
Progress isn’t only about the number on the scale.
Sometimes it looks like moving better, recovering faster, and feeling stronger in everyday life.
Proud of everyone putting in the work. Keep going. 👊
—
Train with us, link in bio.
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City.
18/05/2026
Your sign to keep moving, period. 💖💪
Join us at F45 Mandaluyong this May 22 & 23 and celebrate moving with confidence with Kotex.
Train with the community, enjoy exclusive freebies from Kotex, and be part of a space that supports movement at every stage of life. ✨
See you in class!
📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.
27/05/2026
26/05/2026
20/05/2026
18/05/2026