Ashtanga Yoga Central

Moon day tomorrow, no Mysore classes. Enjoy the extra day to rest! 🫶🏻

See you on Saturday for Full Primary Led Class, 7 AM. 🤍

Learning unfolds through steady, daily practice.

Over time, what once felt guided becomes familiar, then truly your own. With patience and dedication, confidence and independence grow naturally from within.

This is where the practice settles, quiet, steady, and deeply personal.

🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinóng Wellness, Greenfield District, Mandaluyong
📅 Book classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

Moon day tomorrow, enjoy the extra day to rest! Don’t forget to practice on your own on Friday and Saturday. 🫶🏻

See you next week!

In the middle of the noise, we practice.
See you tomorrow at 7 AM for Full Primary Led Class.

🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinóng Wellness, Greenfield District, Mandaluyong
📅 Book classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

Moon day tomorrow, no Mysore classes. Enjoy the extra day to rest! 🫶🏻

See you on Friday!

A little breath, a little movement, a lot of good energy.

Led Primary tomorrow at 7am. See you!

🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinóng Wellness, Greenfield District, Mandaluyong
📅 Book classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢

Moon day tomorrow, no Mysore classes. Enjoy the extra day to rest! 🫶🏻

See you on Wednesday!

𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀’ 𝗖𝗼𝘂𝗿𝘀𝗲 (𝗕𝗮𝘁𝗰𝗵 𝟮𝟯)
𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 + 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

A welcoming beginners’ course for those new to yoga or new to Ashtanga, carefully guided to help you build a 𝘀𝘁𝗲𝗮𝗱𝘆, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.

🗓 Feb 17 – Mar 14 | 12 sessions
🕡 Tues & Thurs: 6:30–8:00 AM (Practice)
🕉 Sat: 7:00–8:30 AM (Led Class)
📖 Sat: 8:45–10:00 AM (Lecture)
🧘🏽‍♀️Limited to 5 Slots only

𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀—𝗻𝗼 𝗽𝗿𝗶𝗼𝗿 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗼𝗿 𝘆𝗼𝗴𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.

This program will run alongside our regular Mysore classes, with Beginners’ Course students grouped together for guided instruction.

Students will receive:
• AYC Mysore Cotton Towel
• Japa Mala
• Ashtanga Yoga Anuṣṭhāna copy

Send us a message to register.

Tomorrow, the doors open again.
Whether you’re returning or joining us for the first time, come practice with us.
First class back at Ashtanga Yoga Central. 🤍

🕉 𝘈 𝘏𝘰𝘮𝘦 𝘧𝘰𝘳 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦, 𝘈 𝘚𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘎𝘳𝘰𝘸𝘵𝘩
📍Kalinóng Wellness, Greenfield District, Mandaluyong
📅 Book classes at 𝙖𝙨𝙝𝙩𝙖𝙣𝙜𝙖𝙮𝙤𝙜𝙖𝙘𝙚𝙣𝙩𝙧𝙖𝙡.𝙘𝙤𝙢