Alpha53

Alpha53

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Weight loss
Circuit Training
Personal Training
Body Conditioning
Plyometrics
Cross Training

27/04/2026
Photos from Alpha53's post 15/04/2026

Tuesday Gi class





05/04/2026

Twelve years strong. 💪

Today, we celebrate Alpha53’s 12th Year Anniversary!

Twelve years of hard work, discipline, growth, and a community that continues to push each other to become stronger every day.

What started as a gym became a home for people committed to progress, resilience, and self-improvement. Every rep, every drop of sweat, every challenge overcome inside these walls has been part of this journey.

To everyone who has trained with us, supported us, and been part of Alpha 53 through the years, thank you. This milestone would not be possible without all of you.

Here’s to 12 years of strength, passion, and community.
And we’re only getting started.

Happy 12th Anniversary, Alpha 53!💪








05/04/2026

Twelve years strong. 💪

Today, we celebrate Alpha 53’s 12th Year Anniversary!

Twelve years of hard work, discipline, growth, and a community that continues to push each other to become stronger every day.

What started as a gym became a home for people committed to progress, resilience, and self-improvement. Every rep, every drop of sweat, every challenge overcome inside these walls has been part of this journey.

To everyone who has trained with us, supported us, and been part of Alpha 53 through the years, thank you. This milestone would not be possible without all of you.

Here’s to 12 years of strength, passion, and community.
And we’re only getting started.

Happy 12th Anniversary, Alpha 53!💪








Photos from Alpha53's post 03/04/2026

Ready for monday 💪 gym is close till sunday!

It's time to reset and charge 🙏



28/03/2026

IN OBSERVANCE OF THE HOLY WEEK OUR GYM SCHEDULE

Mar.30 (Holy Monday) 6am-9:30pm

Mar.31 (Holy Tuesday) 6am-9:30pm

APR. 1 (Holy Wednesday/Cleaning day) CLOSED

APR. 2 (Maundy Thursday) Closed

APR. 3 (Good Friday) Closed

APR. 4 (Black Saturday) Closed

APR. 5 (Easter Sunday) Closed

Thank you!

Photos from Alpha53's post 20/03/2026

Nomad Jiujitsu Kids Classes are rolling out next week! Designed to build strong bodies and even stronger minds, our program helps kids grow in confidence, discipline, and respect, all while having a blast on the mats.

Why are jiujitsu classes a fun activity for kids this summer?

💪 Builds strength, coordination & fitness
🧠 Improves focus, discipline & problem-solving
🛡️ Teaches real self-defense skills
🤝 Encourages teamwork, respect & confidence

Let your child discover what they’re capable of.

18/03/2026

GET IN SHAPE AND BE HEALTHY! Enroll now at Alpha53
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GYM RATES:
◘ Monthly : P 1,300.00
◘ Student : P 900.00 (bring student ID)
◘ 1 on 1 personal training : (price inquire via text/call/pm)
»»»» FREE 1 DAY TRIAL (bring 1 valid ID) ««««
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---GYM SCHEDULE --
◘ Monday to Saturday 6:00 am to 9:30 pm (SUNDAY 8:00 am to 5:00 pm)
◘ Locker room with shower (separate room male & female)
◘ Parking lot
◘ Unit 7 ESC Building 153 San Francisco Mandaluyong city (near shell gas station)
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◘ Inquiries call : 09752190586
◘ facebook Alpha53
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Location

Website

Address


Unit 7 ESC Building 153 San Francisco Street
Mandaluyong
1550

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 9:30pm
Sunday 8am - 5pm