Mindful Movement Lab- Training in Yoga, Pilates & Barre

𝐒𝐥𝐨𝐰 𝐍𝐢𝐠𝐡𝐭𝐬 𝐂𝐥𝐮𝐛: 𝐏𝐚𝐢𝐧𝐭 𝐛𝐲 𝐍𝐮𝐦𝐛𝐞𝐫𝐬 & 𝐖𝐢𝐧𝐞 𝐍𝐢𝐠𝐡𝐭

A night for slowing down, meeting new people, and doing something creative just for the fun of it.

No networking. No pressure. No need to be “good” at art.

Just paint-by-numbers, a glass of wine, light charcuterie snacks, good conversations, and a cozy community of people looking to spend their Saturday night a little differently. 🍷🎨

Come solo, bring a friend, or meet new ones along the way.

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
June 27, 2026 | 6:00 PM – 8:30 PM
Mindful Moves Wellness Studio, Mandaluyong City

Energy Exchange: ₱888
Limited to 8 participants only

𝐇𝐨𝐰 𝐭𝐨 𝐁𝐨𝐨𝐤
Send us the following:
• Full Name
• Email Address
• Contact Number

Your slot will be confirmed once payment is received.

𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲
Due to the intimate nature of this gathering and the limited number of slots:
• All bookings are final and non-refundable.
• Payments cannot be converted to cash, classes, workshops, retreats, or any other studio offerings.
• If you can no longer attend, you may transfer your slot to another participant.

Kindly notify us in advance with their details.

See you for a slower kind of Saturday night. 🍷✨

𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐌𝐚𝐭 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫

Join us for an intimate, hands-on training designed to deepen your understanding of movement, teaching, and mindful practice.

𝗝𝘂𝗹𝘆 𝟭𝟳, 𝟭𝟴 & 𝟭𝟵, 𝟮𝟬𝟮𝟲
Mindful Moves Wellness Studio, Mandaluyong City

You'll learn how to confidently design and lead safe, effective Mat Pilates classes while developing the knowledge, skills, and instructor confidence needed to guide others through mindful movement.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗹𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲. 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲.

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𝘙𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘗𝘰𝘭𝘪𝘤𝘺:

Because this training is intentionally kept small to ensure personalized guidance and hands-on learning, each reserved space is carefully allocated.

For this reason, all payments are 𝗻𝗼𝗻-𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲, 𝗻𝗼𝗻-𝗰𝗼𝗻𝘃𝗲𝗿𝘁𝗶𝗯𝗹𝗲 𝘁𝗼 𝗰𝗮𝘀𝗵, and cannot be applied to future workshops, trainings, or other services.

Should your plans change, you are welcome to transfer your slot to a friend, colleague, or fellow movement enthusiast. We simply ask that you notify us in advance so we can update the participant information.

Thank you for honoring the commitment of your reserved space and for supporting the intimate learning environment we strive to create for every trainee.

Introducing Sculpt Barre: our newest mat-based barre class designed to tone, strengthen, and lengthen your body through low-impact yet deeply effective movements.

Expect the shakes.
Expect the burn.
Expect to feel stronger after every class.

Now open at Mindful Moves.
Start your barre class today at ₱599.

𝐎𝐮𝐫 𝐉𝐮𝐧𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐡𝐞𝐫𝐞 ✨

A new month to move, reset, strengthen, and reconnect with yourself. Whether you’re flowing through yoga, building strength through pilates, or slowing down with mindful movement — we’ve got a class for you this June. 🤍

𝗡𝗘𝗪 𝗖𝗟𝗔𝗦𝗦 𝗔𝗟𝗘𝗥𝗧:
𝗕𝗮𝗿𝗿𝗲 𝗦𝗰𝘂𝗹𝗽𝘁 (𝗠𝗮𝘁 𝗕𝗮𝗿𝗿𝗲) 🔥
A low-impact but intense full-body workout focused on strength, posture, endurance, and graceful movement.

See you on the mat. 🌿

𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀 or click the link in our bio.

𝗦𝗢𝗟𝗦𝗧𝗜𝗖𝗘 ✨
𝘚𝘶𝘯𝘴𝘦𝘵 𝘙𝘰𝘰𝘧𝘵𝘰𝘱 𝘠𝘰𝘨𝘢 & 𝘚𝘰𝘶𝘯𝘥𝘣𝘢𝘵𝘩 𝘌𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦

In celebration of International Yoga Day, join us for an intimate sunset gathering designed to help you slow down, reconnect, and welcome the energy of the Solstice.

Move through a grounding rooftop yoga practice led by Teacher Carissa, followed by a deeply restorative sound healing experience by Kimpoy as the sun sets over the city.

Expect an intentional evening of movement, stillness, community, and curated wellness treats from our partners.

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June 21, 2026 (Sunday)
5:00 PM – 6:30 PM
Mindful Moves Wellness Studio Rooftop
Mandaluyong City

Energy Exchange: ₱1,888
Limited slots only.

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𝐎𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐚𝐫𝐭𝐧𝐞𝐫𝐬
Curated gifts and exclusive treats from brands we love. 🤍

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𝐇𝐎𝐖 𝐓𝐎 𝐒𝐈𝐆𝐍 𝐔𝐏

Send us the following details via DM:
• Full Name
• Email Address
• Contact Number

A confirmation message and payment details will be sent once your slot is secured.

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𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲

All confirmed payments are non-refundable. However, slots may be transferred to another person should you be unable to attend. Kindly inform us ahead of time for any transfer requests.

See you at sunset. ☼