Swimming Lesson by Olympic coach in CEBU

Maayong adlaw!
That is me taking the lead in this match. I am a Japanese swimmer and Instructor and willing to teach you swimming with the latest techniques. Efficient, faster, easier way.
If you are interested to learn more, please message me anytime.

※You can check my lesson videos on my profile page.

1.Always float and keep your body balanced
2.Do not twist your waist, even when you breath
3.Less kick. kick just helps you to keep your body up
4.Keep and train your core body

1.Make streamline(put your arms together and behind your ears) .
2.Place one of your feet put on the wall
3.Put your face into water
4.Once your body is float, keep your position and just kick strongly

Turn is important.
If you can reduce it by 0.2 seconds in a single turn, you can reduce it by 1 second with 5 turns.

Make small the body as much as possible and turn it.
In addition, after kicking the wall, not twisting the body immediately, gradually return the body.