Gym Bolt

TRX
This is an effective functional training with your own weight. The main projectile - loops. Loops help to perform exercises to develop strength, flexibility, endurance and balance. This type of training significantly improves the coordination abilities of the nervous system, creates strong motor connections, improves the stabilization of muscle mass.

YOGA
It is a combination of physical exercises based on different poses and meditation. Yoga allows you to increase the amount of internal energy, improve mood, sleep, balance. Yoga also helps maintain muscle tone and coordination, reduces back pain (when you lead a sedentary lifestyle), and reduces tension and headaches. Regular exercise promotes flexibility and good looks.

ATHLETICS
Strength sports, which is based on performing exercises with a barbell. Competitions include two exercises - jerk and push. If you want to keep your arms, chest, back, abdomen, buttocks or thighs in perfect shape, weightlifting can be a great help, whether you're a man or a woman. Become stronger, each time increasing not only the weight of the barbell, but also self-confidence.

STRETCHING
This is a separate area of ​​fitness, which includes a set of exercises aimed at stretching muscles and developing body elasticity. Stretching exercises are aimed at strengthening ligaments and deep working of all muscles of the body. Slender legs, elastic buttocks, strong back, mobility, lightness - all this will give you stretching lessons! Suitable for people of all ages and with different levels of training.

STEP AEROBICS
This is an intensive rhythmic gymnastics using a stand (step platform), which simulates a step. Cardio training, which has a positive effect on the cardiovascular system of the human body and helps to normalize blood pressure. Step aerobics helps speed up metabolic processes. During training, muscle tone improves, the body becomes more toned and athletic.

BOXING
This is a contact sport, martial arts, in which athletes punch each other in special gloves. The results of training can be seen immediately - you can tighten the muscles of the shoulder girdle, chest, arms, press. Among the advantages are also increased endurance, development of respiratory system and coordination.

CROSSS ACTIVITY
Circular training, which consists in performing a certain set of exercises in a minimum of time. Includes three components: weightlifting, gymnastics and cardio. The main purpose of these classes is to improve physical shape, improve the work of the heart, blood vessels, respiratory system, teach the body to quickly adapt to changing loads.

The fitness center has a wide range of exercise equipment for the treatment of the skin disease group;
The Cross Fit area is equipped with special facilities for effective functional training;
The cardiac region is represented by bicycles, paddles, and lower simulators;