Primal Fitness

We’ve got this Team, for the past month we’ve putting the work, it’s time to showcase the skills!

This 3 kids were my former students way back 2017 and now they grew up and still grinding with me in my new home at Alpha Movement Specialist which really moved me and their unending support and trust😊 just happy for me to train them again!

Congratulations to coach Alvin for always been a humble but very strong when it comes to his passion, remembered the first time we met, from that time on you made it huge, he is now coaching in the biggest commercial gym in Tarlac and now getting medals and recognition and competing nationally 😊 just happy for your growth and i'm proud of you coach!!

Let's make it big coach, soon you will be coaching overseas, we will pray for that🙏😊 Keep it up!!

First of all THANK YOU kay Lord sa pagbigay nya ng kalakasan at kaligtasan sa atin. Thank you rin po sa magandang event ng Rockerz Calisthenics Daleon Gym and thank you rin sa sponsors nila. Thank you sa support ng The Fitness Camp Tarlac sa members, clients, coaches, staffs at sa mga iba pa, sobrang thank you po.

Rockerz 3rd Place Endurance King (Elite) 2024 🏆🥉

Success isn't always about greatness, it's sometimes the feeling of self-satisfaction, happiness, winning over yourself and making your "hardworkouts" into a "warm-up routine"😊🙏🙏

&sexy &endurance

Still strong at 62 Years of age, it's been a month since we started training, we started slow because of some left knee injury, back pains and right side shoulder muscle stiffness. Now, she's already beating it and we're going for strength😊

Two of my most consistent client who committed, worked hard, disciplined and most of all who showed "INPUT equals OUTPUT"! & !! Let's keep grinding and impacting the ones who sorrounds us through fitness!!

Keep your core steady and stable with these tips!
Ex*****on emphasis on planking...
1) Scapular Protraction
2) Elbows and shoulder locked
3) Glutes squeezed
4) Mind and muscle connection

"Fitness is an art of how we give emphasis in the motion that we are acquiring. It is a fine craft of mastery!"