Hi I'm Dana. I help people for a living.
i got injured.. episode 2
guess we can end the series here thanks to .ptrc! š
i got injuredā¦ episode 1
obsession doesnāt disappear, it just changes form
21/05/2026
itās new bike day and a new chapter!
so incredibly stoked to officially partner with . iām so excited for whatās ahead.
what should i call this baddie? šš“āāļø
reps on reps on reps
week 7/7
half ish sim š¤·āāļø
never going to take training for granted. what a feeling it is to be injury free and capable of doing anything you wanted š¤
week 6/7 š¤·āāļø
16/05/2026
i got injured.
i was in denial for so long, honestly. i thought i just tweaked my knee a little, but it turned into months of uncertainty, pain, rehab, scans, injections, and learning how to slow down.
crazy how i somehow survived our hyrox race haha. i kept thinking rest would fix it, that iād bounce back in a week or two. sadly that wasnāt the case.
patellar tendinosis. quad tendon damage. runnerās knee. jumperās knee.
first time an injury like this happened to me. I guess you could do everything right and things still just happen sometimes.
so yeah. no running. no normal training. just lots of rehab, isometrics, patience, and trying to stay hopeful.
this has honestly been one of the hardest mental battles ive had, and there are definitely days i get really sad about it. but i know thereās something to learn from this too.
thank you to my doctor and .ptrc for diagnosing my injury and taking good care of me.
healing takes time. and there will be happier days ahead.
Some of the best sessions donāt feel real unless you get to look back at them.
I learned that the hard way after a few āstorage fullā moments mid-run š
Now I just keep the sandisk phone drive with me. Plug in, clear space, and keep going.
No interruptions, no overthinking.
Just making sure the work I put in doesnāt disappear.
one of my favorite runs