Team UNA

Happy Birthday Sir ! 🎉 🎂

EMERGENCY HOTLINES (RESCUE)

Metro Manila:

1. San Juan City. 238-43-33
2. Paranaque City. 829-09-22
3. Muntinlupa City. 925-43-51
4. Valenzuela City. 292-14-05/0915-2598376
5. Makati City. 870-11-91/870-14-60
6. Caloocan (south). 288-77-17
7. Caloocan (north). 277-28-85
8. Mandaluyong City. 532-21-89/532-24-02
9. Marikina City. 646-24-36/646-24-26
10. Pasig City. 632-00-99
11. Pateros 642-51-59
12. Manila. 927-13-35/978-53-12
13. Taguig City. 0917-550-3727

RED CROSS:

1. Caloocan. 366-03-80
2. Paranaque. 836-47-90
3. Mandaluyong. 571-98-94/986-99-52
4. Manila. 527-21-61/527-35-95
5. Makati. 403-62-67/403-58-26
6. Quezon City. 0917-854-2956
7. Valenzuela 432-02-73

NATIONAL HOTLINE - 911
Quezon City. - 122
UNTV. - 911-86-88

RIZAL PROVINCE(Region 4A)

1. Tanay. 655-17-73 local 253
2. Cardona. 954-97-28/0915-612-6631
3. Teresa. 0920-972-3731
4. San Mateo 781-68-20
5. Rodriguez. 531-61-06
6. Angono. 451-17-11
7. Morong 212-57-41/0926-691-4281
8. Antipolo 234-2676/734-2470

CAVITE PROVINCE(Region 4A)

1. Imus. (046) 471-06-29/0998-8499635
2. Rosario. (046) 432-05-26/0917-7936767
3. Silang. (046) 414-37-76
4. Dasmariñas (046) 683-09-38/513-17-66
5. Tagaytay. (046) 483-04-46/0927-8569979

RED CROSS(Cavite Area)

1. Cavite City (046) 431-05-62/484-62-66
2. Dasmariñas. (046)402-62-67/0916-2450527

BATANGAS PROVINCE (Region 4A)

1. Rosario. (043) 311-29-35/0917-5313884
2. Ibaan PNP. (043) 311-73-44
3. Lipa Red Cross (043) 740-07-68

QUEZON PROVINCE (Region 4A)

1. Atimonan. 0956-5523686/0908-9832111
Radio Freq.: 147.150 mhz

2. Tiaong. (042) 545-91-87/0912-2226895
Radio Freq.: 146.150 mhz
PNP (042) 545-91-66
0999-169-08-96
Fire. (042) 545-99-00
0915-603-42-90

3. Baler. 0920-594-19-06/0918-6626169
Radio Freq.: 152.020 mhz
PNP 0908-526-40-29
Fire. 0919-999-83-29

BULACAN PROVINCE

1. Meycauayan Bulacan
Rescue - (044)323-04-04
- 0915-707-7929
- 0925-707-7929
Fire - (044)228-91-67
- 0922-210-3168
PNP - 0916-582-7475

2. Malolos Bulacan
Rescue - (044)760-51-60
PNP - (044)796-24-83
- 0933-610-4327
Red Cross - (044)662-59-22

3. Calumpit Bulacan
Rescue - (044)913-72-95
- 0923-401-4305
- 0916-390-3931
PNP - 0995-966-4427
- 0933-197-8736
Fire - (044)913-72-89
- 0925-522-5237

4. Hagonoy Bulacan
Rescue - (044)793-58-11
- 0925-885-5811

5. Baliuag Bulacan
Rescue - 0917-505-7827

6. Norzagaray Bulacan
Rescue - 0916-359-0233

7. Sta.Maria Bulacan
Rescue - 0925-773-7283

8. Bustos Bulacan
Rescue - (044)761-10-98

9. San Miguel Bulacan
Rescue -(044)762-10-20
- 0995-059-5054
- 0928-187-6784

You still have 24 hours to prepare for this Typhoon and here are some tips.

EXPECT POWER OUTAGES

1. Charge all gadgets; cell phones, tablet, laptops and other gadgets for communication.
Use them wisely, avoid unnecessary calls. Expect weak or no signal as cell sites may be down.
2. Replace batteries on your flashlights and make sure to keep a spare for prolonged brownouts.
3. Inspect and your emergency lights, if you do not have one please install asap.
4. Your AM/ FM battery-operated radios may be your best source for news.
5. Check your refrigerators and freezers as power may be off for a few days. You have now until Sunday morning to do it. Consume food items that spoil easily.
6. Have your LPGs ready and refill your spare tanks.
7. Have an adequate supply of drinking water and fill pails for your bathroom use.
8. Inspect your First Aid Kits and make sure you have enough meds for your family.

PREPARE FOR DESTRUCTIVE WINDS

1. Dismantle all temporary structures.
2. Keep safe all items outside of the house specially in your dirty kitchens.
3. Empty your sampayans.
4. Reinforce your plants.
5. Secure all unstable items in your open garage and garden.
6. If needed, reinforce unsteady roofing like polycarbonate by placing hollow blocks or sand bags on top.
7. If you have signages for your businesses, please remove it.

Hope for the best but expect the worst. Murphy's law states that if you are ready it will not happen, but if you are not ready it will surely happen.

So be prepared and keep your guard up. Murphy's law is just around the corner.

STAY SAFE AND MOST IMPORTANT OF ALL , PRAY🙏🙏🙏

Stay safe guys

November 7, 2013, the Sun shined as if it was her last, then the following day, the wrath of the Earth took over and shook the entire islands of Leyte and Samar. Let it be a reminder for you.

LISTS OF DESTINATION/TOURIST SPOTS IN LOCKDOWN OR TEMPORARY CLOSURE

1. Sagada
2. Buscalan
3. Pulag
4. Sagada
5. Calaguas
6. Dingalan
7. Mt. Ulap
8. Cagbalete
9. Jomalig
10.Timbak Tabayoc
11. Northern Blossoms
12. Mt. Ugo
13. Mt. Pigingan
14. Kibungan
15. Amuyao
16. Ilocos

Doctor's advice about coronavirus:

1. It is pretty large in size (cell is about 400-500nm diameter), so any normal mask (not just the N95 feature) should be able to filter it out. However, when someone who's infected sneezes in front of you, it will take a great 3 meters (about 10 feet) before it drops to the ground and is no longer airborne.

2. When the virus drops on metal surface, it will live for at least 12 hours. So remember if you come in contact with any metal surface, wash your hands with soap thoroughly.

3. The virus can remain active on fabric for 6-12 hours. Normal laundry detergent should kill the virus. For winter clothing that does not require daily washing, you can put it out under the sun to kill the virus.

About the symptoms of the pneumonia caused by Coronavirus:

1. It will first infect the throat, so the throat will have the dry sore throat feeling which will last for 3 to 4 days

2. Then the virus will blend into the nasal fluid and drips into the trachea and enter the lungs, causing pneumonia. This process will take 5 to 6 days.

3. With pneumonia, comes high fever and difficulty in breathing. The nasal congestion is not like the normal kind. You will feel like you are drowning in water. It's important to go seek immediate medical attention if you feel like this.

About prevention:

1. The most common way of getting infected is by touching things in public, so you must wash your hands frequently. The virus can only live on your hands for 5-10 mins, but a lot can happen in those 5-10 mins (you can rub your eyes or pick your nose unwittingly).

2. Aside from washing your hands frequently, you can gargle with Betadine Sore Throat Gargle to eliminate or minimize the germs while they are still in your throat (before dripping down to your lungs).

Folks, take extra care and drink plenty of water.

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The Batanes of the East, Exclusive Tour.
Thank you guys!

Maraming maraming salamat po sa mga kaibigan, kapatid, kapamilya at kaahon na naging bahagi ng masayang taong ito.

Pagpalain po tayong lahat sa parating na taon.
Maligayang bagong taon sa ating lahat.