Hey GRRRL

🌟 Join Coach Cilyn for a FREE Yoga sessions! 🌟

🟪 VISION BOARD WORKSHOP THIS SATURDAY! 🟪

One of the key things to seeing past a hurdle is partake things from a completely different view and angle
It's time to get your creative side on! Being caught in a routine is well and good, until you find yourself moving forward in the direction you're unsure of.

This coming Saturday at 9am Coach Bianca will be hosting a vision board webinar and key exercises to get your thoughts on a visual.

For those who are wanting to join in or attending, please register in the link below and we'll see you there!

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✨ With realization of one’s own potential and self-confidence in one’s ability, one can build a better world. ✨

The purpose of what we try to teach is that we all have something unique we an share. There is always the discussion that no one is special, or that we are our own independent person.

The truth, we aren't a duplicate but I do believe we have the power to find out who we're meant to be.

Our character is not fully embodied by constantly doing what is 'right', it's discovering what makes you tick.

So today as a reminder, you have the moments to learn more about yourself and owning your story. 📚

🟪 Day 2 Kicks off with our Educational Segment! 🟪

A Happiest Mother's Day to all women who are constantly inspiring and showing up!

Registration is still open for our 3pm Webinar Segment with Coach Sheena & Raissa and for the future workshops!

See you then and if you're looking to register, please find the link in our comments section :)

🌟"Don't go through life, grow through life." - Eric Butterworth 🌟

Through the high and lows of what this pandemic has given us, we know that it can be super difficult to be accountable all the time.

Being accountable, however doesn't mean to know everything and just be dealing with things as it is.

It's important to acknowledge your current state; being prepared to move forward with more knowledge and connect. ☀️

This coming weekend onwards we're super excited to share with you our 'EDUCATIONAL SERIES! 🖊

This 3 Webinar series involves the key essence of what we believe into making the most of who you are and being supported along the way!
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For those interested, please register in the event and stay tuned for our LIVE snippet of what is to come! 😄

✨ “Nothing can dim the light that shines from within.” ✨

March was a big month for us. With the recent collaboration with Brooks Running, we were able to pivot the direction of helping women and those who needed a chance to be part of something bigger than themselves.

With the never ending uncertainty it's why we made it an opportunity to connect and just be there for one another with what we hold as a group.

It was a chance for us as women to support one another and allow us to bring out the best in you.

Thank-you for joining us on an empowering month and soon to be more segments in the near future!

is a campaign we will strongly voice out because standing out allows you to be who you need to be, not how others want you to be.

If you are interested in our future segments, you can follow us on our IG: heygrrrl_.

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Artwork: Sofia Villa

🟦“One of the marvellous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier 🟦

Coach Sheena, Raissa & Cilyn will be in support with JCI Philippines to help share their knowledge and passion.

For those looking to add in their this Wednesday, you can join in tonight at 5pm (GMT+8).

Who is going to join us? 💜

🌟 THE TOUGHEST ATHLETES 🌟

To all our Mother figures, Mumma's to be and Dad's.
We see the perseverance and strength you strive for every day!

Although you might not see or feel it.
You are strong and inspiring!

The endless hours of sacrifice. Balancing the need of others before your own. Just remember you as a super women need time to recharge.

The Toughest Athletes | Nike (M) Motherhood looks different for everyone. But no matter what you do or how you do it, you are the toughest athlete.Subscribe to our channel! http://youtube.co...

🌿 Go with YOUR Flow🌿

In a time where there is chaos, a time loop and constant routine.

Sometimes you have to take a pause, connect with yourself to see how you're doing!

Join us this afternoon at 4pm ⬇️⬇️⬇️

'You Gotta Nourish to Flourish'
Meet our Coaches Chelsea, Cilyn and Sheena where we talk on different modals of self-care and knowing how to fill your own cup 💜

Who will we see?!

⚡ COURAGE IS BEAUTIFUL!⚡

Louder for everyone in the back and front!

We often see the fixation that strength is beautiful, but what we acknowledge just as much is that to step into the unknown is beautiful.

To take courage by making changes to your life, trying something new, nurturing the things that spark your passion; being able to follow what you need to grow vs. fitting in - it's empowering.

You were born to stand out. 💜

⚡ THURSDAY SESSION WITH COACH RAISSA!⚡

Don't forget to tune in at 4pm via Brooks Running to get your midline worked and also a nice wind down for your Thursday!

See you then! 😇