Human Energy Boxing & Fitness Gym

https://m.facebook.com/story.php?story_fbid=10225639570111682&id=1101819054

Our new home.

This is to inform our valued clients and the public as well that the gym had already ceased business operations since the start of 2019. Thank you for all the support that you had given to Human Energy Gym throughout it's existence.

It is what it is!
90% of the vitamins and minerals are found in the yolk.
So just eat the whole egg will you!

Maybe for the last time? Your thoughts...

Champ champ DC just made history!
The 5th in UFC history to win 2 titles at the same time.

Croatia rolls over russia.
Can miocic rollover dc?

Busy weekend for sports!

Harness and channel that energy!

Sleep early.
Go to church early.
Get some early.
What a loaded UFC226 on July 8. Can't ask for more!

GYM RING EXERCISE #4.
●INVERTED PIKE HANG.

From a hanging position pick you legs up, then roll your body back to bring your hips up. With straight legs, flex and fold the hip into a pike position. Make 12-15 reps
-Peak Fitness

GYM RINGS EXERCISE #3.

Ring rows are a good beginners movement to people that are new to ring training. It's also a progression exercise for anyone wanting to build up strength for unassisted pull-ups.

Primary MuscleBicepsSecondary Muscle(s)Triceps, Back

Difficulty Beginner

Also known asRing Body Rows, Inverted Ring Rows, Body Rows
Equipment Rings
-FITSTREAM