TLC Fitness PH

The best performances are built long before competition day. For Emmanuel, that meant finding a training program that complemented his dragonboat training…not just a random workout. With the right direction and structured strength training at TLC, he found a stronger foundation to perform his best, both on and off the water.

Swipe left to learn more about his health and fitness journey with TLC. 🤳



“As a dragonboat paddler with RCP Sea Dragons, I’ve always recognized that off-boat training is just as important as time spent on the water.”

“However, before committing to TLC, I often struggled with a lack of clear direction in how to strengthen my off-boat routines to truly complement my paddling. My gym sessions became repetitive and uninspiring, and without accountability, it was difficult to stay consistent. This left me feeling stuck—wanting to improve, but unsure how to break through the plateau in my training and overall health.”

“TLC’s philosophy of being progressive by design truly stood out to me, with every session guided by care, clarity, and consistency. The TLC method—centered on building complete strength, mobility, and resilience—gave me the confidence that I was joining a program built for lasting growth and overall well-being.”

“The coaches emphasize proper form and technique over doing repetitions with no meaningful gains. They follow a structured training program that provides a clear plan and guidance throughout the journey, ensuring consistency while offering the support I need to stay motivated and confident in my training.”

“Training at TLC has improved my form and strength, directly empowering my performance in boat training and competition. Beyond the water, it has enhanced my overall health and energy, making me more resilient and focused in daily life and at work—where colleagues have even noticed the positive difference in my energy levels”

“TLC feels like a place where like-minded individuals train together without discrimination—a community where you feel at home and supported by everyone in pursuit of a common goal: staying healthy. The camaraderie, encouragement, and the adrenaline rush of training keep

We’re halfway through testing week!

• 5RM back squat
• 5RM bench press
• 5RM deadlift

It’s not simply about chasing bigger numbers. More than that, the test is meant to measure the strength we’ve built, to track our progress, and to gather the data that will guide the next phase of training.

24 weeks of strength training have led to this. When we reopened, we started with the fundamentals: simple movements, lighter loads, and full-body training to build a solid foundation and master positions and movement patterns. From there, we progressed into more focused strength work, developing the squat, push, pull, and hinge patterns that brought us to this week’s lifts.

Let’s see what 24 weeks of consistency can do.

Book a Tour via the link in bio to learn more about TLC. 🔗

Our programming is thoughtfully designed to empower people of all ages to build strength, confidence, and train for longevity.

Fitness is for everyone. The needs differ by degree, not kind. This is where coaching steps in—to meet you where you are, guide you through the right progressions, and help you train with intention.

Whether you’re just starting or have been training for years, there’s a place for you here.

Click the link in bio to speak with a coach or book a tour. 🔗

TLC Fitness is a boutique, health-driven strength and conditioning hub built on professional coaching. Located in BGC, our thoughtfully designed two-floor facility supports longevity through a seamless integration of fitness, wellness, and recovery.

Features:
9F Coached Group Sessions
8F Gym & Recovery (cold plunge, stone sauna, infrared sauna, red light therapy room)

Member benefits and special features:
• Outdoor Performance Turf with Sled Push/Pull
• Kid’s Room
• Café and Coworking space
• Treatment Room
• Member’s Pantry
• Towel Service

Experience a more holistic, longevity-focused approach to training at TLC Fitness—where hands-on coaching remains at the core of everything we do.

To begin your journey, schedule a Coach Consult or Book a Tour. You can also head to our website for more information. Link in bio 🔗

If you have questions, send a DM! 📩

Strength training is not just about how you look. It is about building a body that can carry you through life with strength, clarity, and independence.

So you can move well, think clearly, and be fully present for what matters.

The TLC Method is training with intention. To train for longevity and strength that supports you now and sustains you long term. And that’s kinda chic.

Click the link in bio to book a Facility Tour or a Coach Consult. Or learn more about TLC Fitness through our website. 🔗